Content

• Steps
• Advice
• Warning

The kidneys are located in the lower abdomen, near the back muscles. If you have back pain in the middle of your ribs and buttocks, or even down your hip to your pelvis, you may have kidney pain. Talk to your doctor immediately if kidney pain is a symptom of several serious medical conditions. Kidney pain needs to be treated based on the cause and your doctor can give you the best suggestions.

Steps

Method 1 of 2: Reduce Kidney Pain

1. 

   Drink a lot of water. This is the most important thing to do to relieve kidney pain. Two to three liters of water a day is the recommended amount for good health. However, you may need more than that to clear the kidney stones. Water helps to clear away bacteria and dead cells in the kidneys. Stagnant urine causes the growth and reproduction of bacteria.
   • Small kidney stones (<4mm) can also be spontaneously expelled with the urine if the flow is strong enough.
   • Limit coffee, tea, and cola to one to two cups per day.

2. 

   
   
   Rest much. Sometimes lying down can also help relieve pain. If you have pain from stones or kidney damage, excessive exercise or exercise can cause kidney bleeding.
   • Lying on your side can worsen the pain.

3. 

   Use heat to relieve pain. You can apply a heating pad or warm washcloth to the sore area to provide temporary relief. The temperature increases blood circulation and reduces the nerve senses, helping to relieve pain. Temperature can be especially effective in the case of pain caused by muscle spasm.
   • Do not use too much heat as it can cause burns. Use a hot mattress, a hot shower, or a towel soaked in hot (but not boiling) water.

4. 

   
   
   Take pain relievers. There are some over-the-counter pain relievers that can help you cope with kidney pain. Acetaminophen / paracetamol is often recommended for pain caused by infection and kidney stones. Consult with your doctor before taking any pain reliever because some may exacerbate your problem or react to other medical conditions.
   • Do not take high-dose aspirin. Aspirin can increase your risk of bleeding and worsen any type of blockage, such as kidney stones.
   • NSAIDs (Non Steroidal Anti-inflammatory Drugs) can be dangerous if you have impaired kidney function. Unless advised by your doctor, do not take ibuprofen or naproxen if you have kidney disease.

5. 

   
   
   Ask your doctor about antibiotic use. Antibiotics should be used in case of urinary tract infection. Kidney stones can build up urine in the kidneys, which is the cause of the growth of bacteria, which can cause an infection. In this case, your doctor will prescribe an antibiotic for you.
   • Common antibiotics used for this infection include Trimethoprim, Nitrofurantoin, Ciprofloxacin, and Cefalexin. For moderate to severe infections, men should take antibiotics for 10 days and women should take three days.
   • Always take the full dose of antibiotic prescribed, even when you start to feel better and you no longer have any symptoms.

6. 

   Avoid excess vitamin C intake. In general, Vitamin C is beneficial for the human body, especially in wound healing and bone formation. However, excess vitamin C can be converted to oxalate in the kidneys. Oxalate can then form stones. Therefore, avoid taking excess vitamin C if you are prone to kidney stones or kidney stones in your family history.
   • People who are prone to calcium oxalate stones should limit their intake of oxalate-rich foods such as beets, chocolate, coffee, cola, beans, parsley, peanuts, rhubarb, spinach, strawberries, tea and wheat bran.

7. 

   Drink cranberry juice regularly. Cranberry juice is an excellent natural remedy for kidney and urinary tract infections. About 8 hours after drinking, the water will begin to work, preventing bacteria from accumulating or growing. It also assists in dissolving struvite and brushite stones in the kidneys.
   • Avoid cranberry juice if you have oxalate stones because cranberries are high in vitamin C and, therefore, high in oxalate.
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Method 2 of 2: Identify the Causes of Kidney Pain

1. 

   See your doctor if you think you have an infection or inflammation of the kidneys. Kidney infection stems from a urinary tract infection that develops to the kidneys. It can cause long-term damage to the kidneys if not treated promptly. One or both kidneys may become infected, leading to deep, dull pain in the lower abdomen, back, hips, and pelvis. Seek medical attention as soon as possible if you have one of the following symptoms:
   • Fever, possibly accompanied by chills
   • Pee many times
   • Persistent and intense urination
   • Hot or painful urination
   • Pus or blood in the urine (may be red or brown)
   • Cloudy or foul-smelling urine
   • Go to room emergency if any of the above symptoms are accompanied by nausea and vomiting.

2. 

   Talk to your doctor if you suspect kidney stones. Kidney stones are one of the main causes of kidney pain. The pain begins when the kidneys try to get rid of the stone and has problems doing so. This type of pain often comes in attacks.
   • Kidney stones usually manifest as severe and sudden pain in the lower back, hips, or lower abdomen.
   • Kidney stones may also cause other symptoms, including pain in the penis or testicles, difficulty urinating, or frequent, acute sadness.

3. 

   Go to the emergency room if kidney bleeding is suspected. Bleeding can be caused by injury, illness, or medication. Some bleeding can lead to blood clots forming in the kidneys. When it interferes with blood flow to other parts of the kidney, pain begins. This situation also hurts in waves, but often pain in the hip. The hip is located between the upper abdomen and back. Other symptoms of kidney damage include:
   • Abdominal pain or swelling
   • Blood in the urine
   • Daydreaming or drowsy
   • Fever
   • Reduced urination or difficulty urinating
   • Increased heart rate
   • Nausea and vomiting
   • Sweat
   • The skin is cold and hissing
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Advice

• Keep the body hydrated. It is very important to drink plenty of water to clear all the bacteria in the kidney.
• There is no scientific evidence for the therapeutic effects of kidney stones from "natural" remedies such as dandelion, apple cider vinegar, rose hip, and asparagus. Stay hydrated and see your doctor for other treatments.

Warning

• If you have kidney pain, talk to your doctor immediately.