Content

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• Part 1 of 2: Minimize sweat
• Part 2 of 2: Dealing with sweaty armpits

Sweating is a natural cooling mechanism of your body and it is only natural that you sweat when it is hot, during exercise or even when you are anxious or stressed. However, noticeable sweaty underarms or sweat stains can be annoying or even downright embarrassing. Whether you sweat more than usual, a condition called hyperhidrosis, or if you simply don't want the warm summer weather to stain your clothes, know that there are certain things you can do to prevent sweaty underarms. This article will focus on minimizing underarm sweat and provide you with several options for controlling your sweaty armpits to keep your clothes stain-free.

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Part 1 of 2: Minimize sweat

1. Use an over-the-counter antiperspirant. Antiperspirants work by temporarily blocking your sweat glands so that they cannot produce sweat. Antiperspirants are available over the counter in a variety of strengths, including new "clinical" "formulas and so-called" prescription strength "formulas. These all have the same ingredient, aluminum chlorohydrate, but the amount and formula used will affect the effectiveness of the antiperspirant for a particular person, so you will have to experiment a bit to find the right one for you.
   • For best results, apply the antiperspirant "" to dry skin "at night".
   • Even all "natural" antiperspirants contain aluminum, so be aware of this if you are trying to avoid exposure to aluminum. However, the other ingredients in a natural formula may be better for you, so that can still be a reason to consider natural alternatives.
   • Unlike antiperspirants, deodorants do not reduce sweating. Instead, they contain ingredients that mask or prevent body odors related to sweat. If you're trying to stop sweating, make sure to look for anti-perspirates.
2. Talk to your doctor about other options. If regular antiperspirants don't help, there are a number of other treatment options that your doctor can approve, prescribe, or administer.
   • Actual prescription antiperspirants are one option.
   • There are also other long-term therapies to reduce underarm sweat, including miraDry, a new technology that uses electromagnetic energy to destroy sweat glands.
   • Botox injections in the armpits have also been proven to be effective.
3. Avoid substances that cause sweating. Sometimes what we eat and drink is the cause of excessive sweating. Spicy food, of course, but caffeine, alcohol and processed foods can also cause more sweat. An excessive intake of the vitamin nicotinic acid (even a small amount for people sensitive to it) can cause excessive sweating. Drinking hot drinks increases your inner temperature, making you more prone to sweating.
   • You shouldn't drink less water to prevent sweating! Your body needs water to function properly and drinking more water can actually reduce sweating by cooling your body. It will also ensure that your sweat does not smell so bad.
4. Consider getting treatment for anxiety. If you often start to sweat when you are anxious, a condition called '' nervous sweating '', you can use the options in this article to address the problem, but you may also want to consider seeing a doctor or psychologist talk about the possibility that you have an anxiety disorder. In addition to treating the symptoms of nervous sweating, other medical and / or behavioral treatments are available to help you manage your anxiety in general.

Part 2 of 2: Dealing with sweaty armpits

1. Wear underarm pads under your clothes. When underarm sweat is unavoidable, underarm pads can be very useful for hiding it and keeping it under your clothes. These are absorbent pads that you wear under your arms to absorb excess sweat and thus prevent stains on your clothes; many also offer a form of odor control. There are many dozen styles of these on the market. Some can be attached directly to your clothing or skin, others are held in place with the help of discreet straps. Both disposable and washable pads are available.
   • Armpit pads are available in many online stores. You can also sometimes find them in men's clothing stores and in the lingerie section of women's clothing stores.
   • You can even make your own underarm pads at home!
2. Avoid fabrics that don't breathe well. Certain fabrics, especially silk, polyester, rayon and nylon, do not breathe well and will cause more sweat. You better choose cotton, linen and even wool.
3. Dress to hide underarm sweat. If you know your armpits will sweat then you can dress in such a way that it won't be visible. Wear a lower body under your clothes or dress in layers to prevent sweat stains from showing. For example, a debar door over a shirt is ideal for hiding sweat stains. Hooded sweaters, tank tops or camisoles can help keep underarm sweat hidden.
   • Sweat stains are usually more visible on light-colored clothing, so avoid light-colored blouses and shirts if you sweat a lot.
4. Look for high-tech sweat-resistant or sweat-resistant clothing. There are "sweat resistant" undergarments for both men and women that use different methods to wick sweat or prevent it from reaching the visible layers of your clothing. There are also more and more sweat-resistant fabrics on the market that use technology to prevent sweat from building up and causing embarrassing stains.
   • Ask your local clothing store or search online for "sweat resistant" or "sweat resistant" clothing.