Content

• To step
• Method 1 of 3: Simple baked sweet potatoes
• Method 3 of 3: Baked sweet potato fries
• Tips

Sweet potato is a tasty and healthy choice for an everyday meal. It's an excellent source of fiber, potassium, and vitamin A, and it's really easy to prepare too. Read on to find out how to bake sweet potato three different ways: simple, stuffed, and as chips.

• Preparation time: 15 minutes
• Baking time: 45 minutes
• Total time: 60 minutes

To step

Method 1 of 3: Simple baked sweet potatoes

1. Gather your ingredients. Here's what you need to make simple baked sweet potatoes:
   • One or more sweet potatoes
   • Butter
   • salt
   • Garnish, such as maple syrup, brown sugar, cinnamon, nutmeg, and ginger (optional)
2. Gather your ingredients. Here's what you need to make stuffed baked sweet potatoes:
   • 4 sweet potatoes
   • 200 grams of cooked black beans
   • 1 diced red pepper
   • 60 grams of diced spring onion
   • 120 ml spicy or mild tomato salsa
   • 240 ml of sour cream
   • Chili powder
   • Paprika
   • Pinch of salt
   • 60 grams of grated cheddar cheese
3. Stuff the potatoes. Divide the beans evenly among the 4 potatoes and spoon them directly on top. Fill the potatoes with other additives to taste and top it off with a dollop of sour cream and some grated cheese. Serve warm.

Method 3 of 3: Baked sweet potato fries

1. Gather your ingredients. This is what you need to make baked sweet potato fries:
   • 2 large sweet potatoes
   • 80 ml of olive oil
   • 1 tablespoon of dried or fresh rosemary
   • Pinch of salt
   • Freshly ground pepper
2. Fry the fries. Bake the sweet potato patat for 15 to 20 minutes. Remove the baking tray from the oven and turn the fries. Then bake them for another 5 to 10 minutes or until they are lightly browned and crispy on the edges.
3. Ready.

Tips

• For oven fries you can try different spices. Make spicy fries with cumin and cayenne pepper, or try dried thyme.
• Sweet potatoes with orange flesh are most commonly found in the supermarket, but if you can find white sweet potatoes, you should definitely try them. They taste slightly sweeter.