Content

• To step
• Part 1 of 4: Be prepared
• Part 2 of 4: Responding when your period starts
• Part 3 of 4: Having a good action plan
• Part 4 of 4: Maintaining a healthy attitude
• Tips
• Warnings
• Necessities

Periods at school are not always fun, especially when you have cramps and don't have that much time to go to the toilet.However, if you make a good plan of action, you'll never have to worry about having your period at school again - or being unexpectedly surprised. The most important thing is that you have your supplies ready and you are okay with going to the toilet every now and then. Your period is something to be proud of, not something to be ashamed of.

To step

Part 1 of 4: Be prepared

1. Keep a pad or tampons with you at all times. If you really want to prepare for your period at school, the most important thing is to have pads, tampons, pantyliners or whatever you use regularly with you throughout the school year so you don't have to worry about unexpected surprises . That way, you're always prepared - and can help out a friend who isn't.
   • You may also want to consider using menstrual cups that you insert into the vagina and collect blood at the base. They can stay put for up to 10 hours, and you don't feel them. While they are not yet as popular as tampons or pads, they are just as safe.
   • If you are menstruating and you think your period is starting today (according to your menstrual cycle), it is always better to put on pads or a panty liner before you go to school just so you don't have to worry.
2. Find good places to store your hygiene products. While you shouldn't be embarrassed if someone sees your period products, you can find places to hide them if you worry about them. First, you can put them in your purse then, but if you're not allowed to have handbags at school, you can cleverly hide them in your pencil case, hide some pads in your binder or even put a tampon in your boots if you don't have a better one. option. If you think of some "hiding spots" in advance, you don't have to be so nervous when it comes that time of the month again.
   • If you have a locker, use it. This is also an easy place to keep your supplies all year round, instead of having to take them with you every time you have your period.
3. Pack some extra underwear and pants just to feel safe. You probably won't be leaking through your underwear and pants, but by being well prepared with some extra underwear and pants or leggings in case of an emergency, you don't have to worry. If you know you'll have them with you in an emergency, you don't have to worry about getting your period or having a leak.
   • You can also wrap a sweater or sweater around your waist, just in case.
4. Pack a chocolate bar. If you have your period or have PMS, you may want to add some extra chocolate to your diet. Studies show that chocolate relieves some PMS symptoms, and in addition, chocolate is delicious. A little bit of chocolate can make you feel more emotionally stable, and it's also a tasty treat.
5. Keep medicines on hand to relieve menstrual pain. If you often suffer from period pain such as cramps, bloating, nausea, or other symptoms associated with your period, you can have some medications with you just in case. (Just make sure your school allows it.) You can use acetaminophen or Advil, or any other over-the-counter pain relievers that work best for you. You don't have to take them when you have your period, but you will feel better having them on hand for when you don't feel very well.
   • Make sure to talk to your parents and a doctor before taking any medications to make sure they are the right ones for you.
6. Know when to expect your period. Your period may not be very regular yet, but it can help to keep track of it so you know exactly when to expect it. Not only will this keep you from being surprised at school, but it will also help you avoid emergencies by making the right preparations, such as wearing a panty liner in case it comes earlier in the week you expect your period. If you've never had your period, prepare for the first time in case it happens at school.
   • The average menstrual cycle is 28 days long, but can range between 21 and 45 days in teens and young adults. Mark the first day of your period on a personal calendar or use a mobile app to track your period, such as "Period Tracker Lite", "Life" or "Period Diary".
7. Get used to the warning signs of your period. Menstruation often causes side effects, such as cramps, bloating, acne and breast tenderness. If you experience one or more of these symptoms, you will likely have your period soon.
   • If you notice these symptoms, it is a good time to double check your supply. Make sure you have your "emergency" pads or tampons in the right places, and stock up on your sanitary pad / tampon and pain reliever supply at home.
   • Wear dark clothes if you think you might have your period soon. That way, the dark color will help cover it up when you do unexpectedly leak through.

Part 2 of 4: Responding when your period starts

1. Go to the toilet as soon as possible. This way you can assess the situation without spectators and get the things you need to get through the rest of the day. As soon as you suspect you have started having your period, discreetly ask your teacher if you have permission to use the toilet.
   • Try to approach your teacher while the rest of the class is busy at work. You can explain the situation immediately if you feel comfortable doing so, but if not, you can also convey the message by saying something like, "I need to go to the bathroom; it's a girl problem. "
2. Ask your teacher, the school doctor, or friends for support if you need it. If you suddenly find out that you have started your period and you don't have pads, don't be ashamed to ask your friends if they have pads or tampons. If they can't help you, try asking one of the teachers for help (just be aware that after menopause around the age of 45-50, women will no longer need to use tampons or pads, so you don't have to older teachers probably not to ask).
   • You can even go to your school's office to ask for additional supplies or ask them to call your mom if you really need help. Don't be afraid to go there if you really have an emergency and you can't get help anywhere else.
   • If you need more help, consider seeing the school doctor. The doctor or therapist can explain all the details to you if your period is your first time, or help you get sanitary pads or other clothes if needed.
3. If necessary, make an emergency sanitary napkin yourself. If you don't have better options and you find yourself in the bathroom with your monthly visit, your best option is probably to make an emergency sanitary napkin. All you need to do is take a long piece of toilet paper and wrap it around your hand at least ten times until it is thick enough. Place it in the length of your underpants, then take another long piece of toilet paper and wrap it around your emergency pads and underpants another 8-10 times, until it is snug. You can repeat this one more time with another piece of toilet paper. While this isn't nearly as good as the real thing, it will suffice in an emergency.
   • If you only have a light period, you can also make an emergency pantiliner. Just take a piece of toilet paper the size of the inside of your underwear, fold it in half two or three times, then place it in your underpants.
4. Tie a jacket around your waist if needed. If you have one available, wrap a spare T-shirt, jacket, or sweater around your waist, especially if you suspect you've leaked through your pants. This should help hide any dark spots until you can change clothes.
   • If you have your first period, keep in mind that the first period is usually not that heavy, so you will probably find out before you actually have a leak. That said, it's still a good idea to fix the problem as soon as possible to minimize the risk of embarrassing spills.
   • If you find out that you have been leaked, put on your sports clothes (if you have them with you) or ask the school doctor to call your parents to bring them new clothes. Don't worry if your classmates point out your sudden outfit change, and if someone asks you, you can casually tell them you spilled something on your pants and leave it at that.

Part 3 of 4: Having a good action plan

1. Drink enough. Although it may seem illogical, your body retains less water by drinking enough, which makes you feel less bloated. Carry a water bottle with you or make sure you drink enough from the tap between classes. Aim for at least 10 glasses of water during the day. It can be difficult to drink a lot at school, but you can make sure to drink extra water before and after school.
   • You can also add foods that are high in water to your diet to make sure you are getting enough water. This food includes watermelon, strawberries, celery and lettuce.
   • Minimize caffeine, take it easy with soda, tea or coffee with caffeine. This can dry you out and even make your cramps worse.
2. Eat foods that prevent bloating. If you want to manage your period in the best possible way, you should avoid foods that cause bloating. The biggest culprits are fatty foods and carbonated foods. This means you should skip those French fries, ice creams or hamburger and soda for lunch, and focus more on healthy wraps, salads or turkey fillet sandwiches. Replace your soda with water or an unsweetened iced tea, and you'll probably feel better.
   • Fatty foods cause you to retain moisture, which can make you feel bloated.
   • You should also avoid whole grains, beans, lentils, cabbage, and cauliflower.
3. Try not to skip gym class - it can relieve menstrual pain. While the last thing you probably want to do is go to the gym, exercise has been proven to actually make you feel better on your period. Exercise has been shown to cause your body to pump more blood, releasing endorphins that work against the prostaglandin in your body, reducing cramps and pain. Don't be tempted to sit in the stands with a frown, come out.
   • Of course, if you're feeling really awful, you can take a break from gymnastics for a day, but you'll be amazed how much better it makes you feel.
   • If you skip gym because of your period, you shut yourself out and draw attention, instead of doing what everyone else is doing and distracting yourself from your pain.
4. Schedule toilet breaks every 2-3 hours. Before starting school, make a plan to go to the bathroom every 2-3 hours so that you can change your pads or tampon if you have a heavy period, or to make sure everything is okay. You may be nervous about leakage, and making sure everything is okay can help you feel better. While it is not necessary to change your tampon every 2 hours, you can aim for every 3-4 hours if you have a heavy period; if you have a mild period, you can do it every 5-6 hours, although this is not recommended as it can lead to toxic shock syndrome. To avoid this, make sure to only use the lowest absorbency products you need.
   • Going to the toilet every 2-3 hours will also help you empty your bladder more often. Emptying your bladder when you feel the urge to go to the bathroom can relieve menstrual cramps.
5. Dispose of pads or tampons properly. When you are at school, make sure you dispose of your pads or tampons hygienically. Don't flush tampons down the toilet, even if you can at home, because you don't know how good the water supply is at school, and you don't want to cause a flood. Try to use a toilet with a trash can; if you have these, you should still wrap your tampons and pads in their packaging or in toilet paper so they don't stick to the inside of the trash can.
   • If you are unlucky and there is no trash can, just wrap them in some toilet paper and dispose of them in the trash can outside; don't be embarrassed about it and remember that all girls should throw away their pads.
   • Always wash your hands after changing your pads or tampon.
6. Wear dark clothes if you feel more comfortable with that. Although you are unlikely to have leakage, you may want to wear darker clothes before or during your period just to feel more confident about yourself. You can wear dark pants or a dress so you don't have to worry about checking your butt or asking your friends to check you every two seconds. Plan to wear fun, dark colors for a few days if it makes you feel more comfortable.
   • That said, don't let your period stop you from wearing your fun new outfit. If you want to wear light colors or pastels, do whatever you want, knowing there is really nothing to worry about.
7. Know what to say when someone else makes an insensitive comment. Remember to treat them the way you want to be treated and not back down mean or insensitive, even when they are being rude. If they persist, contact an adult you trust. In the meantime, try the following reactions:
   • "I'm really not in the mood for this. Can you please stop? "
   • "I really need my own space now. Can you please stop? "
8. Ask the teacher to apologize if necessary. If you are in class, a good option is to go to the school doctor or calmly explain your situation to the teacher, and go to your locker and the toilet. Here are some good reasons without going into too many details.
   • "I have a woman moment, can I go to the bathroom please?"
   • "Aunt Rosette is visiting. I would like to be excused for a few minutes. "
   • "I have a female emergency… you know."

Part 4 of 4: Maintaining a healthy attitude

1. Don't be ashamed of it. Even if you are the first of the girls in your class to have their period or if you are one of the last, many girls eventually get their periods. There is no need to be ashamed of something that affects so many women and is a natural part of growing up and the evolving, changing body. Your period is a symbol of fertility; you should be proud of it and not be ashamed of it. Don't let anyone tease you about it or make you feel anything but proud about your period.
   • Talk about it with your friends. You feel better when you know you're not alone in feeling that way.
2. Don't worry about the smell. Many women worry that their periods smell bad or that people can smell that they have their period. However, your period itself does not smell; what you can smell is the smell of sanitary towels that have absorbed blood for a number of hours. Not to worry, you can change your pads every 2-3 hours or use a tampon. Some women like to wear scented tampons or sanitary towels, but this scent can actually be even stronger than the scent of unscented sanitary towels, and this can even irritate the vagina. However, you can always decide for yourself if this is something for you.
   • You can try a scented tampon or pads at home before deciding whether or not to use them in school.
3. Make sure your parents know. Your period should not be a secret or something that makes you feel ashamed. While you may feel embarrassed about it at first, it's important to tell your mom or dad as soon as possible. Your mom or another woman in your family can help you get the right products, make you feel more comfortable, and help you avoid being secretive about it. Remember, many girls have to go through this and tell their parents what happened; the sooner you tell them, the better you feel.
   • Your parents will be proud of you for telling them. Your mom may even cry a little.
   • If you live alone with your dad, you might be a little shy about telling him. But once you do it makes things a lot easier, and he'll be glad you're honest and open.
4. Don't be afraid to use the toilet during class if you need to. If you have to ask a male teacher, or there are guys who can hear it, you can tell them to urinate urgently or something else if you want (you don't want to be embarrassed by them). If you have an emergency or just want to know if it's time to change your pads, don't be ashamed to ask if you can go to the bathroom. If you go to school with the attitude that it is easy to go to the bathroom when you want to, you will feel better about your day. Confidently ask your teachers if you can go to the toilet, or talk to your teachers about it beforehand if you prefer.
   • Be aware that your teachers and principal must be well prepared to help you with this problem. You need to remind yourself that you are not the first to have your period at school!

Tips

• You sit a lot at school, so make sure your tampon or sanitary napkin feels comfortable and does not leak.
• Do not wear light colored clothing to avoid visible leakage stains.
• If you feel shy about your period and are young enough to go to the alcove, change your pad or tampon at that time. There are probably fewer people in the toilet.
• If you are concerned that your sports shorts are too loose during gym so that your sanitary pads can fly out, wear cycling shorts or lycra shorts, especially in a humid climate. Or the best option, sweatpants!
• If you are concerned that others will know your period, try using a toilet that is for one person (if any), such as a toilet for the disabled or the toilet of the school doctor. These are more private and can help you relax more.
• If you feel embarrassed about your bag full of pads, try putting other things on top to hide them - like small packs of tissues or makeup.
• If you are using a tampon, also wear sanitary pads or a pantiliner to prevent leakage.
• If you have a heavy period or you feel unsure at the moment, buy super absorbent pads to prevent any discomfort or leakage. However, don't buy super absorbent tampons - these are associated with an increased risk of toxic shock syndrome.
• If you don't have black leggings or pants, you can always wear a different kind of legging with a skirt or bottom over it.
• If you suddenly leak at school and you don't have a sanitary napkin, don't worry. Just ask the teacher to get it for you. Remember, don't be ashamed.

Warnings

• Replace your pads every 4-6 hours and your tampon every 4-8 hours. This can change depending on how heavy your period is.
• Remember never to spray perfume on your pads and / or tampons before using them, and never spray perfume on your vagina. This can irritate your genitals.
• If you keep a tampon in for too long, you can get toxic shock syndrome, a rare but deadly disease. To be on the safe side, make sure to change your tampon every 4-8 hours. Read the instructions on the packaging of your tampons to be fully aware of the risks.
• Be clean. When you get out of the toilet, make sure you leave it clean and tidy, and not dirty. Always remember to wash your hands.
• Before taking Advil or menstrual pills, etc. to school, make sure it is allowed. Most schools have strict rules on drugs, including over-the-counter drugs, so that could get you in trouble.

Necessities

• Sanitary towels or tampons
• Painkillers (e.g. Advil)
• Extra money in case you can buy sanitary towels or tampons in the girls' toilet at school
• Extra pants or underwear
• Sweater