Content

• To step
• Method 1 of 7: Using the correct position for a massage
• Method 2 of 7: Using massage techniques
• Method 3 of 7: Take precautions with a massage
• Method 4 of 7: Talk to a professional
• Method 5 of 7: Using essential oils
• Method 6 of 7: Determine your approach
• Method 7 of 7: Provide alternatives
• Tips
• Warnings

A massage is a useful way to relax sore muscles, improve mobility, and give mothers-to-be rest and relaxation. Professional prenatal massages are a great choice, but they are often expensive and finding a hole in your schedule is not always easy. As a partner of a future mother, you can learn some simple actions to give your pregnant wife a wonderful massage.

To step

Method 1 of 7: Using the correct position for a massage

1. Learn about the flooring technique, which is preferable to a mattress because it gives you a firmer surface.
   • Place two pillows on the floor in the shape of a bow and have your wife lie on her side with her armpit between the two pillows.
   • Make sure the pillows support her stomach and back.
   • Place one or two pillows under her head to support her neck and make sure her spine is straight.
   • With the bottom leg stretched out, bend the top leg and place one or two pillows underneath.
2. Learn about the kneeling technique, which supports her abdomen while relieving pressure.
   • Have your wife kneel by the bed while her shoulders are supported by the bed.
   • Place one or two pillows under her knees so that she is comfortable and take care not to put pressure on her stomach.
   • Always let your wife indicate when she is comfortable.

Method 2 of 7: Using massage techniques

1. Relieve her back pain by massaging both sides of her spine with the loose fist.
   • Start at the bottom of your wife's neck and gently work your way down the spine to her hips.
   • Then gently move back up to the neck on the opposite side of the spine.
   • Massage both sides of the spine, but do not touch the spine itself.
2. Relieve the pressure on the glutes by gently massaging the bone at the bottom of the spine with a loose fist.
   • Use your fist to gently press on and around the pelvis.
   • Don't go down too far and avoid the coccyx.
3. Relieve tired legs by gently rubbing the outside of your wife's legs.
   • Use small circular movements starting where the foot meets the calf.
   • Slowly go up to the hip and you will end where the hip meets the buttocks.
   • Always start at the feet and work your way up and avoid massaging the inside of the hip to relieve leg swelling.

Method 3 of 7: Take precautions with a massage

1. Know that any type of massage or use of essential oils should be avoided during the first trimester.
2. Give a large glass of water after each massage.
3. Do not stretch the uterine ligaments. Do not put pressure on the abdominal area.
4. Do not touch pressure points on the ankles and wrists. These points are known to stimulate the muscles of the uterus and pelvis and can cause contractions.
5. Never massage with energetic movements. Always use gentle, light touches during a pregnancy massage. Deep tissue massage should never be performed on a pregnant woman.
6. If your wife complains of discomfort or dizziness, stop the massage immediately.

Method 4 of 7: Talk to a professional

1. Ask your doctor if you can massage your wife. If your doctor believes you can give your wife a prenatal massage, you can ask qualified massage therapists for further instructions.
2. Find a qualified massage therapist who knows a lot about pregnancy massages. Ask him for information about safety and precautions and learn about the special techniques you can use at home. If you are having trouble finding a prenatal massage specialist, seek advice from friends, neighbors, and colleagues. Do not forget that you are not only looking for a massage therapist, but a therapist who has experience in massaging pregnant women.
3. Consider making one appointment for a professional prenatal massage. Talk to the massage therapist and explain that you want to use the techniques at home. Ask about the important steps in massaging your wife. Many therapists want to take the time to briefly discuss the most important elements with you during or after the massage session.

Method 5 of 7: Using essential oils

1. Consider using essential oils used in aromatherapy. Research has shown that essential oils support the body in different ways. Because of the ban on the use of common medicines during pregnancy, many women use essential oils as a remedy for their ailments. However, always check whether it is safe to use essential oils during pregnancy as there are some that pregnant women should avoid.
2. Find out what effects oils have on the pregnant body. Find out which oils are used to relieve certain symptoms. Mandarin helps with morning sickness, insomnia and the avoidance of stretch marks. Grapefruit helps to retain moisture and fatigue.
3. Avoid cedarwood, sage and ginger, which promote menstruation and can lead to miscarriage. Cloves, birch and black pepper can cause skin irritation and so should also be avoided during pregnancy (the skin is much more sensitive during this time). Many oils can be toxic so it is extremely important to know which oils to avoid for the safety of the baby and mother.
4. Consider making an appointment with a professional aromatherapist to formulate a personalized blend of oils for your wife's ailments. You can mix oils to relieve different symptoms at the same time.

Method 6 of 7: Determine your approach

1. Find out if your wife is interested in special massage positions and techniques rather than a regular general massage. Massage therapy works well in relieving muscle pain and stress when done properly. Studies have shown that regular massage during pregnancy helps reduce labor risks and improves the health of the newborn.
2. Find out which positions are acceptable for pregnant women and how the different positions ease your wife. Some pressure points should be avoided during pregnancy, so it is important that you find out which recommendations should be followed.

Method 7 of 7: Provide alternatives

1. Enjoy simple activities that make you feel good as often as possible.
   • Cuddle with your wife and gently caress her scalp.
   • Take a walk together and talk to her.
   • Prepare a warm bath for her.
   • Burn candles and play soft music to create a relaxing atmosphere.
   • Have her sit in an easy chair with her feet up.

Tips

• There are many different aspects of a prenatal massage that you should consider. Some women like to have a massage with soothing music or essential oil, while other women especially want a certain caress to be applied to specific areas of the body. This is a very personal decision, so ask your wife what her wishes are. This way you can better meet her personal needs instead of giving her a general and uniform pregnancy massage.

Warnings

• Do not put pressure on the inner thighs. The source article on BabyZone states: "You should not massage the inner thighs or do a" deep "massage of the legs. MacInnis explains that, during pregnancy, the blood can clump more easily in preparation for labor. Blood clots can form on the inside of the legs that can be loosened by an aggressive massage, which can have extremely dangerous and potentially fatal consequences. "
• Seek immediate medical attention if the use of oils or massage is followed by any unusual discomfort or atypical symptoms.
• Always speak to a doctor about the safety of oil use and massage during pregnancy.