Content

• To step
• Part 1 of 3: Try remedies for your hair and scalp
• Part 2 of 3: Staying healthy from within
• Part 3 of 3: Taking care of your hair in a different way
• Tips

Have you recently had your hair cut short and now regret it? Fortunately, there are ways you can grow your hair quickly and make it healthy and strong. Massaging your scalp and applying special hair masks are both good methods. You can also help your hair grow by ensuring a healthy and balanced diet. However, the most important thing is to take good care of your hair so that it does not get damaged. Damaged and unhealthy hair breaks down more quickly, which certainly does not help if you want to grow your hair long.

To step

Part 1 of 3: Try remedies for your hair and scalp

1. Massage your scalp. By massaging your body in a certain place, you stimulate the blood flow to that area, and that also applies to your scalp. When you massage your scalp, the increased blood flow stimulates your hair follicles and your hair will grow faster. Massaging your scalp is a simple and easy technique for growing your hair quickly and in a healthy way.
   • Try massaging your scalp when you shower. Rub your fingertips gently over your scalp. Move your fingers in circles and massage the front, back and sides of your head.
   • Massage your scalp as often as you want. A scalp massage also reduces tension and makes you feel calm.
2. Massage essential oils into your scalp. Certain essential oils have been found to help promote hair growth. Using a small amount of essential oil can help you benefit even more from your scalp massage. Pour five to ten drops of the oil on your fingertips and massage the oil into your entire scalp. Try one of the following essential oils:
   • Peppermint oil, which stimulates circulation.
   • Tea tree oil, which softens the scalp and reduces dandruff.
   • Lemon oil, which promotes healthy hair growth.
3. Condition your hair and scalp with oil. This way you not only promote your hair growth, but you also ensure that your hair remains strong and soft. Coconut oil, almond oil, and castor oil all help promote hair growth and make your hair thick and strong. To take care of your hair in this way, follow the steps below:
   • For olive oil, you need to moisturize your hair and distribute it on your hair. Then turn your head upside down and massage your scalp for 2-3 minutes.
   • Wet your hair and massage one to two tablespoons of the oil into your scalp for five minutes.
   • Run your fingers through your hair to spread the oil through your hair from roots to ends. You can also use a wide tooth comb.
   • Cover your hair with a shower cap and let the oil sit for one to two hours.
   • Wash your hair with shampoo as usual. You may have to wash it twice to remove all the oil.
4. Make a repairing hair mask. If you have dry or thin hair, a nourishing mask can help restore shine. A restorative hair mask may not promote hair growth, but it does protect your hair. This means you don't have to cut split ends and it won't take longer for your hair to be long again. You make a hair mask in the following way:
   • Break an egg into a bowl and beat it lightly.
   • Mix two tablespoons of plain yogurt and one tablespoon of honey with the egg.
   • Apply the mask to wet hair and leave it on for 20 minutes.
   • Shampoo your hair as usual to wash out the mask.
5. Use a boar bristle brush. This is a special type of brush made from natural fibers that have a texture similar to human hair.With such a brush, you can spread sebum, the natural oil secreted by the glands in your scalp, through your hair from the roots to the ends. This way you protect your hair from roots to ends and it stays healthy and strong. You use a brush with boar bristles in the following way:
   • Hold the brush against your scalp and rub it back and forth to massage your head and ensure that the sebum gets into the bristles.
   • Pull the brush in one go from the roots to the ends. Keep brushing the same section of hair until your hair is shiny and smooth.
   • Continue brushing your hair section by section until you have massaged your entire scalp and brushed all of your hair.
   • Make sure to buy a boar bristle brush. This will not work with brushes with plastic bristles or metal teeth.
6. Know what not to use in your hair. If you want to grow your hair quickly, it is important to pay close attention to the products you use. Many products contain chemicals that can damage your hair and cause it to become dry and brittle. Try to use products that contain mostly natural ingredients. Do not use products with the following ingredients:
   • Sulphates. Many shampoos contain these harsh cleansers that wash the natural oils from your hair and make your hair dry.
   • Silicones. Many conditioners contain these substances that build up in your hair, making your hair heavy, limp and dull.
   • Alcohol. Many hair sprays, gels and other hair styling products contain alcohol, which dries out your hair and makes it brittle.

Part 2 of 3: Staying healthy from within

1. Eat a lot of protein. Hair is mostly protein, so it's important to eat a lot of protein if you want to keep your hair healthy. Take a look at what you eat and make sure you are getting a lot of protein on a daily basis. If you don't get enough protein, your hair will grow less quickly.
   • Lean meats, fish, eggs, and dairy products are high in protein.
   • Beans, green leafy vegetables and tofu are good sources of protein for vegetarians.
2. Get your biotin in. This is a B vitamin that is very important for growing your hair. Animal products in particular contain biotin and other B vitamins, so vegetarians and vegans often find themselves deficient in these vitamins. Eat the following foods to make sure you're getting enough B vitamins:
   • Eggs, nuts, salmon, avocados, meat products and wheat bran.
   • Consider taking a dietary supplement containing biotin if you think your diet is not getting you enough B vitamins.
3. Get vitamin A and vitamin C. These vitamins ensure that your hair stays healthy and shiny. Not getting enough vitamin A or C can make your hair weak and dull. Make sure you eat enough of the following foods:
   • Sweet potatoes, carrots, kale, butternut squash and squash. These foods are all high in vitamin A.
   • Broccoli, green leafy vegetables, peppers and citrus fruits. These foods are all rich in vitamin C.
4. Get omega 3 fatty acids. These "good" fats keep your scalp healthy and promote the growth of your hair and skin cells. Salmon, sardines, mackerel, flaxseed, and walnuts all contain omega 3 fatty acids. You can take fish oil or flaxseed oil supplements if you don't like foods that are high in omega 3 fatty acids.
5. Stay hydrated. You can tell in your hair when your body isn't getting enough moisture. Your hair can become dry, brittle and break down more quickly. If your hair breaks and splits, it is more difficult to grow it longer, the way you want it. Make sure you stay hydrated by drinking enough water every day.
   • Instead of coffee, soda and alcoholic drinks, try to drink as much water as possible.
   • Take a water bottle with you during your day so that you never have to be thirsty.
6. See a doctor if you have hair loss. Sometimes hair loss and hair that grows very slowly has an underlying cause that cannot be addressed with home remedies. If you think your hair loss may be a symptom of a more serious condition, make an appointment with your doctor right away. When you get the underlying problem treated, your hair should start to grow faster. Here are some of the conditions that cause hair loss:
   • An infection of the scalp and skin disorders
   • Alopecia areata, a hair condition that causes bald patches on the head
   • Trichotillomania, a disorder in which you pull out your hair
   • Certain medications
   • Changes in hormone levels

Part 3 of 3: Taking care of your hair in a different way

1. Wash your hair less often with shampoo. Washing your hair every day can make it dry and brittle. Every time you shampoo your hair, wash away the protective sebum that keeps your hair healthy and strong. If you are trying to grow your hair long quickly, it is best not to wash it more than once or twice a week.
   • Use dry shampoo between washes to keep your roots from looking greasy.
   • Wash your hair gently. Don't scrub it or wring out your hair. Rinse your hair with lukewarm or cold water instead of hot water.
2. Do not use hot tools to dry or style your hair. In terms of hair growth, the healthiest thing for your hair to do is let it air dry after shampooing. Drying your hair with a blow dryer will eventually weaken the hair shaft and damage your hair. The same goes for other hot tools such as a curling iron, flat iron and hot rollers.
   • After showering, pat your hair dry with a towel. Do not rub it dry roughly.
   • Comb your hair with a wide tooth comb. Apply products such as a leave-in conditioner and let your hair air dry completely.
3. Never brush your hair when it is wet. Wet hair stretches and breaks more easily than dry hair. That's why it's so bad for your hair to brush it when it's wet. It breaks your hair, frizz and split ends. Instead, use a wide tooth comb to gently detangle your hair. Start at the ends and work your way up to the roots, instead of starting at the roots and pulling the comb down through your hair to get the tangles out.
4. Do not treat your hair with harsh chemicals. Dyeing, bleaching, and chemically straightening your hair can seriously damage it. You better leave your hair as it is while trying to grow it long. Also, don't opt ​​for hairstyles that involve strong pulling on your hair, such as tight braids and waves.
   • If you want to lighten or dye your hair, choose a natural method that won't damage your hair. Try lightening your hair with honey or dyeing it with henna.
   • Learn to love your hair the way it is. If you have curly or wavy hair, there is no natural method to straighten it completely. Hair that grows quickly and hangs freely along your head looks beautiful.
5. Protect your hair from weather and environmental influences. The sun, air pollution and chlorine in swimming pools can damage your hair. If your hair is particularly brittle, it is a good idea to protect it, just as you would your skin.
   • Cover your hair with a cap or a hat when you go out into the sun.
   • If there is a lot of air pollution where you live, cover your hair with a scarf or a cap when you hit the streets in the city.
   • When swimming in a pool, wear a swim cap to protect your hair from chlorine.

Tips

• Don't get your hair cut. Some people think your hair will grow faster if you get it cut regularly, but this is not true. Get the dead ends cut off, but don't get your hair cut shorter than that.
• Don't forget to eat foods with a lot of vitamins and minerals. Also make sure to stay hydrated.
• Make sure you wash hair masks out of your hair.
• It won't help if you leave a hair mask in your hair longer than necessary.