Content

• To step
• Method 1 of 5: Prevent heat rash
• Method 2 of 5: Prevent Intertrigo
• Method 3 of 5: Prevent eczema
• Method 4 of 5: Prevent contact dermatitis
• Method 5 of 5: Prevent psoriasis
• Tips
• Warnings

Rashes are characterized by inflamed or red patches on the skin that can be accompanied by various other symptoms (pain, itching and swelling). It can be caused by allergic reactions, infections, inflammatory diseases, contact with irritants or heat, and other medical conditions. Some types of rashes will go away on their own, but others may need to be treated. However, you can take measures to prevent many different types of rashes.

To step

Method 1 of 5: Prevent heat rash

1. Avoid situations where you will sweat. You get a heat rash when the sweat glands in your skin get clogged. When this happens, the sweat does not evaporate but gets trapped under the skin and causes a rash.
   • Heat rash usually develops in hot and humid conditions.
   • Keep your body dry by avoiding going outside during the hottest hours of the day.
   • Make use of air conditioning.
   • Take a shower to cool down or place cool, wet towels in overheated areas.
2. Avoid strenuous exercise in hot and humid weather. The heat that your body radiates, in combination with the warm weather, is likely to cause a rash on the areas of your body where the most sweat glands are, such as under the armpits.
   • Go to an air-conditioned gym instead of exercising outside when the weather is very hot.
   • Take a cold shower immediately after training or sports.
3. Wear light, loose-fitting clothing. Tight-fitting clothing is likely to irritate your skin and cause a rash because they trap the heat that your body gives off.
   • Let your skin breathe and wear light, loose-fitting clothing. This also applies to babies. Do not wear too much clothing on your baby when the weather is warm and do not wrap your child in thick blankets.
   • The exception to this is when you exercise. Wear tight-fitting sportswear that is specially made to wick sweat and excess moisture away from your skin. This can help prevent heat rash, especially during very strenuous activities such as cycling and running.
4. Drink lots of water. Your body needs water to function properly and the moisture lost through sweating needs to be replenished.
   • Drink water throughout the day to avoid dehydration.
   • Drink at least two to four glasses (0.5 to 1 liter) of cool drinks every hour.

Method 2 of 5: Prevent Intertrigo

1. Keep skin folds clean and dry. Intertrigo is caused by friction from skin-to-skin contact, causing irritation and rashes. It mainly occurs on parts of the body that are warm and moist, especially in areas where your skin can rub against other parts of your skin, such as the groin, under the breasts, between the thighs, under your arms, or between your toes. This can also cause a bacterial or fungal infection. Unlike heat rash, intertrigo can occur under any circumstances.
   • Keep your skin clean and dry, especially where it can rub against other areas on the skin. Put antiperspirant under your armpits. Petroleum jelly can help form a protective barrier in areas such as the inner thighs. Applying baby powder or medicated powder can also help absorb excess moisture.
   • Wear open shoes or sandals. This will help reduce the amount of moisture between your toes.
2. Apply a cream that forms a protective film on your skin. Medicinal protective creams can be purchased at most drugstores and pharmacies. Diaper rash ointment can help in areas that are often damp and often rub against other areas of the skin, such as the groin. Zinc oxide ointment can also work effectively.
   • If you regularly experience a skin rash caused by friction, ask your doctor about a protective, prescription cream containing dimethicone. This works more effectively than over-the-counter remedies.
3. Dry loose, clean clothing. Clothes that rub against your skin can cause a rash from that friction. If possible, wear clothing made from natural fibers, such as cotton, silk, or bamboo. Garments made from artificial fibers can irritate the skin and usually do not breathe properly.
4. Lose weight. Intertrigo is common in people who are overweight or obese because they have more patches and folds of skin that can cause friction. Talk to your doctor about reducing your rashes when you lose weight.
   • Don't just start a diet without first asking your doctor for advice.

Method 3 of 5: Prevent eczema

1. Recognize and avoid eczema triggers. Eczema, also known as atopic eczema, is a chronic skin condition characterized by a red, scaly and itchy rash that reacts sensitively to touch and may sometimes cause swelling. People with eczema lack certain proteins in their skin and certain conditions can make eczema worse. Learn to recognize and avoid eczema triggers, such as:
   • Skin infections
   • Allergens such as pollen, mold, dust mites, animals or foods
   • Cold and dry air in winter, feeling too hot or too cold, or sudden changes in temperature
   • Chemical irritants or raw materials, such as wool
   • Emotional stress
   • Fragrances or dyes added to skin lotions or soaps
2. Ask your doctor about medications and treatments for your allergy. You may not be able to avoid all triggers, especially if you are allergic to pollen. Talk to your doctor about possible treatments for your allergy to help reduce your symptoms.
3. Take a shorter shower or bath. Bathing or showering too often can remove natural oils from your skin, which can make your skin very dry.
   • Take a bath or shower for up to 10 to 15 minutes.
   • Use warm water instead of hot when taking a bath.
   • After a shower, gently pat your skin dry with a soft towel.
   • Only use a mild and gentle shower gel or soap. Mild, hypoallergenic soaps and shower gels are soft and do not remove the protective natural oils from the skin.
   • Do not use antibacterial cleaners or alcohol-based products. These agents can easily dry out your skin.
   • Choose a shower gel with added moisturizing ingredients.
4. Hydrate your skin at least twice a day. Moisturizers help preserve the skin's natural moisture, keeping your skin protected and hydrated.
   • Hydrated skin is better protected against irritation, such as rough substances rubbing or scratching the skin, and can also prevent eczema attacks.
   • Also apply moisturizer after taking a shower or bath. Do this right after you pat your skin dry.

Method 4 of 5: Prevent contact dermatitis

1. Avoid substances and allergens that irritate your skin. Contact eczema is caused by irritants that come into contact with your skin. Contact eczema can develop as a result of an allergic reaction or it can be caused by a common irritant (non-allergenic), but the good news is that contact dermatitis can be prevented by avoiding the cause.
   • Avoid exposing your skin to known irritants such as dust mites, pollen, chemicals, cosmetics, vegetable oils (poison ivy) and other substances that can cause contact eczema. Contact eczema caused by irritants usually causes a dry, scaly rash that does not itch. However, some types of contact dermatitis can cause itching and blisters.
   • Some people react to irritants after being exposed to them once, while others do not show symptoms until they have been repeatedly exposed to the substance. Sometimes you can develop a tolerance to an irritant over time.
2. Have an allergy test performed. If you're not sure if you're allergic to anything, your doctor can perform an allergy test to find out which substances are causing you contact dermatitis.
   • Common allergens include nickel, medications (including topical antibiotics and antihistamines), formaldehyde, tattoo inks, and products containing black henna.
   • Another common allergen is Peru balsam, which is used in cosmetics, perfumes, mouthwashes and flavorings. If you have an allergic reaction after using a new product, stop using it.
   • Read the packaging to make sure you don't accidentally buy a product that contains an allergen.
3. Wash your skin immediately after coming into contact with the fabric. If you have been exposed to an irritant or allergen, rinse the affected area immediately. This ensures that the reaction is less strong and can even prevent a reaction.
   • Use warm water and mild soap or shower if much of your body has come into contact with the fabric.
   • Also wash all clothing and other items that have come into contact with the fabric.
4. Wear protective clothing or gloves when working with irritants. If you have to work with the fabric, protect your skin by wearing overalls, safety goggles and gloves. This way your skin does not come into contact with the irritant or the allergen.
   • Do not forget to use the correct techniques and follow the guidelines for working with hazardous materials.
5. Use a moisturizer to protect your skin. Moisturizers cover the skin with a protective film and help repair the top layer of skin.
   • Apply moisturizer before you can come into contact with the irritant and use it regularly to keep your skin healthy.
6. Talk to your doctor if you develop a rash after taking medication. Several medications can cause a drug allergy, which can be a side effect or an allergic reaction to the drug. Usually this starts within a week of starting a new medication. The rash appears as red patches that spread over the body and cover large areas of the skin. Well-known medications that cause a drug allergy include:
   • Antibiotics
   • Anti epileptics
   • Diuretics (water pills)

Method 5 of 5: Prevent psoriasis

1. Take all your medications as prescribed. Psoriasis medications can often help prevent seizures if you take them as prescribed by your doctor. This is especially true for drugs that act on your immune system, such as biologics.
   • It's also important not to stop taking your medications without consulting your doctor first.If you stop taking a psoriasis medication without telling your doctor, one type of psoriasis can develop into an even more serious type of psoriasis.
2. Avoid stress. Psoriasis is an autoimmune skin disease characterized by an itchy, scaly rash. The cause of psoriasis is often unknown, but there are known triggers that can make the condition worse and trigger an attack. Stress is one of these triggers.
   • Take steps to reduce the amount of stress in your life. Try relaxation techniques, such as yoga and meditation.
   • Exercise regularly. Exercise releases endorphins and reduces stress.
3. Avoid injuries to the skin. Damage to the skin (vaccinations, bites, scrapes and sunburn) can cause new lesions to form. This is called the koebner phenomenon.
   • Wear protective clothing and treat all abrasions and other wounds promptly with hygienic methods.
   • Prevent sunburn by using sunscreen, wearing protective clothing (caps and long, loose-fitting clothing), or staying in the shade. Also, make sure you spend as little time as possible in the direct sun.
4. Avoid drugs that can cause psoriasis. Some medications are known to cause psoriasis attacks, including antimalarials, lithium, inderal, indometacin, and quinidine.
   • If you suspect your medications may be causing psoriasis, ask your doctor about a medication to take instead.
   • Do not suddenly stop taking any prescription medications without asking your doctor first.
5. Avoid and prevent infections. Anything that can affect your resistance can also cause psoriasis attacks, such as strep throat (streptococcal pharyngitis), thrush (candida albicans) and respiratory infections.
   • Get medical help right away if you think you have an infection.
6. Don't drink regular beer. A clinical study found that plain beer may be responsible for an increased risk of an attack of psoriasis. However, this does not apply to light beer, wine or other types of alcohol).
   • The risk was 2.3 times higher in women who drank five or more glasses of beer per week than in women who did not drink beer.
7. Stop smoking. Smoking makes psoriasis worse and is bad for your overall health. Talk to your doctor or pharmacist and ask what options there are to help you quit smoking.
   • Women who smoke are especially at risk of getting their psoriasis worse.
8. Avoid cold and dry weather. Cold and dry weather removes natural moisture from the skin's surface. This can trigger an attack of psoriasis.
   • Stay warm and consider putting a humidifier in your home.

Tips

• Avoid irritants and allergens that cause rashes.
• See your doctor if you have a rash that won't go away.
• If you have an epipen and you think you are having an allergic reaction, administer the medication while you wait for the ambulance.
• Make sure to take medicines like cortisone that will stop the itching so you may get rid of the rash.

Warnings

• If you are unsure whether your medication is causing your rash, talk to your doctor. Never just stop taking any medications your doctor has prescribed for you.
• Some allergic reactions can cause life-threatening anaphylactic shock. Get immediate medical attention or call 911 if you are concerned that you are having a serious allergic reaction. Signs of a serious allergic reaction include swollen lips or tongue, hives on large areas of the body, coughing, wheezing, or difficulty breathing.
• Some types of rashes can be serious. So get medical help right away if you are unsure of the severity of your rash.