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• To step
• Method 1 of 4: Apply a paste to your gums
• Method 2 of 4: Using ozonated olive oil
• Method 3 of 4: Oil your gums
• Method 4 of 4: Take care of your gums

If your gums start to recede, you may have periodontal disease, or inflamed gums. This is a gum disease that can affect the bones and tissues that your teeth are attached to. If you notice changes in your gums, it is best to go to the dentist as soon as possible. In the meantime, you can use some home remedies to stimulate gum growth. Know that there is little scientific evidence for the effect of these agents. Use them with care and don't see them as a substitute for brushing and flossing your teeth, as well as regular dental visits.

To step

Method 1 of 4: Apply a paste to your gums

1. Mix baking soda with water. In a small cup, mix 3 tablespoons of baking soda with 1 teaspoon of water. Stir through the mixture and keep adding water until you get a kind of paste. It's important to mix the baking soda with water. Using only baking soda is too harsh on your teeth and gums.
   • You can also mix the baking soda with olive or coconut oil instead of water.
2. Apply the mixture to your gums. Put a finger in the mixture and then hold it against the edge of your gums. Gently massage your gums with your fingers, making small circular movements. You can also apply the mixture to your gums with a soft toothbrush.
   • Massage your gums for two minutes.
   • Apply the mixture to your gums two or three times a week.
   • Stop using the paste if you notice your gums getting more irritated.
3. Make a spice paste. Mix turmeric powder with water to make a paste. Use a soft toothbrush to apply the paste to your gums. If the toothbrush is too rough, you can use your fingers to massage the paste into your gums. Let the paste soak into your gums for a few minutes and then rinse your mouth.
   • You can also apply finely chopped sage leaves or 1/16 teaspoon of dried sage to your gums. Leave the sage on your gums for two to three minutes, then rinse your mouth.
   • Turmeric and sage both have anti-inflammatory properties. Turmeric also helps to fight bacteria.

Method 2 of 4: Using ozonated olive oil

1. Buy ozonated olive oil. Ozonized olive oil is olive oil that has been treated to better fight harmful bacteria and microorganisms in your mouth. During this process, the greenish olive oil turns into a white gel. You can buy ozonated olive oil at health food stores and some web shops.
   • Ozonized olive oil has been proven to heal gum wounds and reduce the symptoms of gum disease.
   • Store the ozonated olive oil in the refrigerator or at room temperature in a dark place without sunlight.
   • Many people have had good results with this treatment, but the only way to stop gum recession is through medical treatment from a doctor. Ozone therapy is known to kill anaerobic bacteria - a very successful treatment for periodontal disease.
2. Brush your teeth. Brush your teeth with a soft toothbrush and fluoride-free toothpaste. When you're done brushing, floss each tooth to remove plaque and food debris. The olive oil works better if you clean your mouth before the treatment.
   • Be careful not to brush your teeth too hard before applying the oil.
3. Apply the oil to your gums. You can apply the oil to your gums with your fingers or a toothbrush. Massage your gums with the oil for 10 minutes. Once you have applied the oil, it is important not to eat or drink anything and not to rinse your mouth for half an hour.
   • You can also brush your teeth with the oil.
   • Do not use ozonated olive oil if you have recently had a heart attack, are pregnant, have hyperthyroidism (an overactive thyroid), are under the influence of alcohol, or have bleeding in one of your organs.
   • Read the directions on the package to find out how often you can apply the olive oil.

Method 3 of 4: Oil your gums

1. Put a tablespoon of the oil in your mouth. This method is used to remove impurities from your mouth. You can use coconut oil, sunflower oil, sesame oil, or palm oil. Coconut oil is the most popular, but it is solid below 24 ° C and it can be difficult to swish a block of oil through your mouth. Try mixing the coconut oil with one of the other oils such as sunflower, sesame, or palm oil to make it easier to swallow the oil.
   • Children five to 15 years old should only use 1 teaspoon of the oil.
   • In India, preference is given to sesame oil. Sesame oil is high in antioxidants and is believed to make your teeth and gums stronger.
2. Swish the oil around in your mouth. Swish the oil between your teeth for 10 to 15 minutes. The oil will thin and turn a milky white color. Rinsing activates enzymes. Do not swallow the oil as it contains bacteria.
   • If you are unable to keep the oil in your mouth for 10 to 15 minutes a day, start with five minutes and then keep the oil in your mouth for longer and longer.
   • It is best to perform this treatment immediately in the morning before eating.
3. Brush your teeth. When you've spit out the oil, brush your teeth and rinse your mouth with water, just as you normally do. A treatment with oil is not a substitute for regular brushing and care of your teeth. The treatment is in addition to what you normally do.
   • An oil treatment works just as well as store-bought mouthwash to fight bad breath and remove plaque build-up. Gingivitis (an early stage of gum disease) is caused by plaque build-up.
   • If you treat your gums with oil every day, you should have less plaque build-up within 10 days.
   • This treatment is not recommended by dental organizations but has been used for centuries to care for teeth and gums. Even when using this technique, it is important to see a dentist to get rid of your gum problem.

Method 4 of 4: Take care of your gums

1. Understand the causes of gum recession. There are many factors that can cause gum recession. Your dentist can help you find out which risk factors are involved. Common causes of gum recession are:
   • A gum disease
   • Using a stiff toothbrush and brushing your teeth too hard
   • Have naturally thin and weak gums
   • Smoking and using tobacco
   • Injuries to the gum tissue
2. Brush your teeth twice a day. Use a soft toothbrush to gently brush your teeth twice a day. Hold your toothbrush at a 45 degree angle to your gums. Brush back and forth with short strokes and don't put pressure on the toothbrush. Then make vertical strokes by pulling your gums towards your teeth, as it were, with the help of your toothbrush. To prevent gum recession, it is important to massage your gums well and brush your teeth so that the gums grow towards the chewing surface.
   • Make sure to brush all surfaces of your teeth.
   • Buy a new toothbrush every three to four months or even sooner if the bristles separate and lose their color.
   • Afterwards, brush your tongue to remove bacteria.
3. Floss daily. Flossing your teeth daily can help remove plaque that cannot be removed by brushing alone. Grab an inch of floss and wrap the ends around your middle fingers. Make a C shape when you rub the floss between your teeth and the edge of your gums. Use caution and never pull the floss hard into your gums.
   • You can use dental floss, a toothpick, or a ready-to-use flosser. Ask your dentist which aid is best for you.
4. Visit the dentist regularly. How often you have to go to the dentist depends on the health of your teeth and gums. Most adults will need to see the dentist at least once a year. Your dentist will focus on preventing cavities and other dental problems, as well as the health of your teeth and gums.
5. Go to a specialist. If your regular dentist thinks you need specialist and more intensive treatment, get referred to a specialist. A specialist can perform specialist treatments and surgeries to stimulate the growth of your gums. Such treatments are expensive and invasive.
   • Possible treatments to restore your gums include a thorough dental cleaning and a gum transplant. Your dentist will decide which treatment is best for you.