Author:
Judy Howell
Date Of Creation:
6 July 2021
Update Date:
1 July 2024
Content
The bicycle crunch is the ideal exercise to develop a strong core and tone your thighs. It's a pretty easy move and if you feel your muscles burning, that's a sign that you're doing it right! Quickly read on to step 1 to get the hang of the exercise.
To step
Do bycicle crunches in sets of 10 to 20 reps. Rest between sets.
Necessities
- A yoga mat
