Content

• Tips
• Warnings

1 Start massaging your eyelids with your fingertips. Perform short, neat circular motions.

2 Close your eyes halfway. You will notice rattling of your upper eyelids with varying amplitude. Do your best to stop this rattling. (A little hint - it will be easier if you look at distant objects). Close your eyes slowly, as if your eyelids are made of lush cotton clouds. Think that your eyes are overly comfortable in this position. Oxygenated blood flows through your eye sockets. As you breathe in, imagine an air stream of oxygen coming out of your nose and going straight into your eyes. Exhale through your mouth. Breathe in this way for one or two minutes, and end this exercise with a smile on your face.

3 Focus your gaze on the tip of your nose.

4 Blink. Never forget to blink, which moisturizes your eyes, clears them, and at the same time relaxes all the muscles around the eyes.

5 Sit up straight, look as far to the left as possible and fix this position to stretch the eye muscles. Return your gaze to the starting position of looking straight ahead. Blink for a few seconds to relax your eyes. Repeat. This exercise should be repeated, directing the eyes in other directions (right, up, down, upper right corner, lower left corner, and so on). Remember to blink.

6 Draw the horizontal number 8 with your eyes. Blink.

7 Draw a circle with your eyes.

8 Blink with your eyes closed.

9 Stroke your eyelids to relax.

10 Do a 2-minute hot spot massage to prepare your eyes for dynamic exercise.

11 Sit up straight. Look to the maximum left position, turning your face to the maximum right position. Repeat 3 times. Blink a few times. Repeat looking around - left, right, up and down (from the upper left corner to the lower right corner and vice versa). Repeat each movement 3-4 times. Remember to blink.

12 Do focusing exercises. Look at the tip of your nose and then at an object in the distance. Repeat 10 times, dynamically changing the gaze object. Be creative. Select objects at different distances and look at each of them.

13 Finish with stroking the eyelids.

Tips

• Look at the flame of a burning candle, which will relax your eyes.

Warnings

• Never exercise on tired eyes.