Content

• Steps
• Tips
• Warnings
• What do you need

The secret to a flat press or flat stomach lies in the training of the transverse abdominal muscles. By reading this article, you will learn how to feel the transverse abdominal muscles and how to train them.

Steps

1. 1 Place your finger on your belly button.
2. 2 Without taking a deep breath, try to pull your stomach in as much as possible so that there is maximum distance between the navel and the finger. (Basically all you’re doing is holding in your stomach while breathing normally).
3. 3 To begin with, keep your stomach in this position for 5 seconds, then develop up to a minute.
4. 4 Instead of lengthening the exercise time, you can try to suck in your stomach harder.
5. 5 This video will help you choose the type of workout that suits you best..
   • The quickest way to get a flat stomach is with rope training.
6. 6 Place your finger on your belly button, pull in your stomach without taking a deep breath.
7. 7 Tie a string or string around your belly. The rope should not press.
   • Each time you relax, the rope will press on your stomach to remind you of the exercise.
8. 8 Thus, you can do the exercise in the office, shop, and other places. Others will not notice anything, since the rope will not be visible under the shirt.
9. 9 Tie the rope a little tighter each day to make the exercise harder.

Tips

• The transverse abdominal muscles do not need to be very strong, but they need to be trained frequently to keep them in good shape.
• A flat, beautiful belly is achieved with a combination of abdominal exercises and fat loss.
• Eat right and try to avoid stress for the best results.
• A flat stomach is not achieved by prolonged abdominal training, but by training the transverse abdominal muscles
• If you want a flat stomach, you just need to do abdominal exercises.

Warnings

• Try to breathe evenly, to understand how to correctly perform this exercise will take time.
• Do not take very deep exhalation-inhalation, remember that it is not the chest, but the abdominal muscles that should work.

What do you need

• For the second exercise, you need a rope.