Content

• Steps
• Method 1 of 3: Using Lingerie and Clothes
• Method 2 of 3: Using Natural Ways
• Method 3 of 3: Using surgery

Many women experience a sense of self-doubt and discomfort due to their large breasts. For some, a large breast size causes not only discomfort, but also serious inconvenience. Depending on the effort and change you are willing to put in and undergo, there are several ways to make your breasts look or really get smaller. Find out how by starting at step 1.

Steps

Method 1 of 3: Using Lingerie and Clothes

1. 1 Wear a slimming bra or sports bra. A slimming bra is a special underwear that doesn't add extra volume to you on purpose. It will help a little, and it may be enough for you, especially if your goal is just to fit into certain clothes. Sports bras not only support your breasts, but also flatten them. Initially, the purpose of such underwear is to fix the chest during sports, so that the chest does not cause pain when moving. If your breasts are large, then vigorous movement can be uncomfortable (both physical and mental), so sportswear can help you.
2. 2 Try a shaper or breast wrap. You've probably heard of Spanx or other shapers. These are special items of clothing that are worn under ordinary clothes, and which, as it were, draw in all the bulges inward. You can buy this for any part of your body, but since you are worried about your large breasts, then the one that covers primarily the rib cage is suitable for you. Such things can be bought on the Internet for search queries: shaper or breast dressing, but in essence it will be the same thing.
3. 3 Try to tighten your chest. If you are already desperate and none of the above suits you, then you can use the chest tug as a last resort and a last desperate attempt. This will really help those whose breast size matches the C-DD sizes. Remember that this may not be very comfortable, but it is fine if you need, for example, to look good for a photo shoot or fit into some special dress.
4. 4 Be careful in choosing the material with which you intend to tighten the chest. On the Internet, you can find many convenient and safe chest tightening devices. Make sure your product is completely safe and will not cause any physical problems. Use only special bandages to tighten the chest, do not use elastic bandages or something similar for this.Elastic bandages can become too tight and cause breathing problems, bruising, cracked ribs, or otherwise damage your chest if you use them frequently and for long periods of time.
5. 5 Wear your own size underwear and clothing. Wearing baggy clothes will make you look bigger and will only make your problem worse. But don't wear clothes that are too tight either. Choose clothes by size and cover your breasts completely so as not to attract the annoying attention of others. The same applies to your bra. A properly sized bra will greatly improve the well-being and appearance of your breasts.
6. 6 Avoid clothing that visually enlarges your breasts. Avoid collared sweaters and blouses, turtlenecks, ruffled front blouses, and anything else that adds volume to your upper body. This kind of thing will only make your breasts look even bigger. Give preference to clothing that does not emphasize the chest.
7. 7 Wear a dark top and brightly colored skirts or pants. An outfit like this naturally draws the eye towards the bottom of your figure, taking it away from your chest. For example, wear a tight-fitting black T-shirt and a turquoise skirt. Or opt for a navy blouse and bright white pants.
8. 8 Focus on your hips. If you want your figure to look slimmer and more proportioned, then you need to take the attention of the beholder away from your chest and draw him to your hips. Opt for trousers with horizontal stripes to optically add volume to your thighs, while opting for simple tops that don't weigh down your chest in any way. This will make your breasts appear smaller.

Method 2 of 3: Using Natural Ways

1. 1 Stop doing things that enlarge your breasts. To begin with, you should give up what naturally enlarges the breast. The most common is taking birth control pills, which can add up to two breast sizes to your breasts. You will need to discuss non-hormonal alternatives with your doctor.
   • A good alternative to birth control pills is an intrauterine device.
   • Pregnancy and breastfeeding are also natural causes of breast augmentation, but you shouldn't do anything in these cases, because these are natural conditions and they will go away on their own.
2. 2 Create yourself a calorie deficit. Calories are the fuel that our body uses to burn fat (which, by the way, is mainly stored on your bust), so your task is to give your body fewer calories than it needs. This does not mean that you should starve. You just need to balance your daily activity level and your calorie intake. A small decrease in the amount of food you eat and a slight increase in your daily activity level will help you lose weight.
   • Use an online calorie calculator to calculate how you need to change your diet.
   • This calorie deficit should be temporary. Once you reach a normal healthy weight, balance your activity levels and calorie intake.
3. 3 Start eating healthy foods. To make your calories work for you, you only need to eat healthy foods. By eating very little junk food and increasing the nutritional value of the food you eat, you will feel fuller with less food and can easily reduce your daily calorie intake.
   • Add healthy foods to your diet. Eat more healthy foods like kale, spinach, broccoli, whole grain oatmeal, potatoes, lentils, green soybeans, white beans, fish, eggs, cottage cheese, and more.Try not to eat a lot of fruits, which contain a lot of sugar, instead, you can double your intake of vegetables and legumes, because all of the above foods contain all the same nutrients as fruits, and sometimes in much larger quantities.
   • Eliminate unhealthy foods from your diet. Eliminate saturated and trans fats from your diet, and stop overusing salt and sugar. All of the above helps the body gain excess weight and build up body fat. These substances are abundant in foods such as sodas, Starbucks coffee, bacon, fatty pork, chips, butter, ice cream and stuff like that.
4. 4 Eat smaller meals. Most people eat too much food in one meal. If your portion is similar to a restaurant portion, then there is too much food. It's a good idea to get into the habit of eating off your side dish instead of your dinner plate, and only go for more when you're still hungry 15 minutes after eating. Fill only half of the plate the second time.
   • Eating small meals at short intervals is also very beneficial. It will also help you forget about feeling hungry for the whole day.
5. 5 Make your life more active. There are many ways to be more active every day, and none of them will take you too long.
   • The easiest way to get more active and start burning calories is to walk more. Climb the stairs instead of taking the elevator, park your car away from where you need to go so that you can walk long distances for sure.
   • In addition, try not to sit at your desk, but to stand, sit on a fitball, or walk on a treadmill. These are all great ways to incorporate exercise into your daily routine.
6. 6 Exercise wisely. It's easy to get stuck and lose enthusiasm on typical exercises like push-ups or pull-ups, but there are plenty of other much more interesting exercises out there that are even easier to tweak to fit your daily routine. A good example would be squats, lying down, jumping out of a crouching position. All of these exercises can be easily mastered from the related wikiHow articles. Choose one or more exercises that work for you and do them for at least 15 minutes per set for at least 30 minutes a day.
   • Squats and prone positions are static exercises. If you only do them, then you should follow our advice and walk more. Try to walk for 30 minutes every day, and the more stairs and hills you get, the better.
7. 7 Maintain a high level of motivation. For exercise to have an effect, it must be constant and prolonged. If you want to keep in shape and not regain the lost weight, then you will have to make some changes in your lifestyle. This is why you need to maintain a high level of motivation. If you do physical education with a friend, a coach or someone for whom you are responsible, then it will be much easier for you to stay motivated throughout the course of the session.
   • Listening to music while you exercise is a great idea! You can also use this time to listen to audiobooks or podcasts.

Method 3 of 3: Using surgery

1. 1 Talk to your doctor. Please, before seriously thinking about breast reduction surgery and looking for a plastic surgeon (who, by the way, may be very interested in your operation financially), first talk to your doctor. There may be other reasons for your large breast size or some particular aspect of your health can make plastic surgery dangerous. What if your doctor can offer you a much simpler and less dangerous solution to the problem?
   • Plastic surgery is an especially bad idea if you are still young. Give yourself time: in a few years, your attitude towards your own body may radically change.
   • Plastic surgery is definitely not an option if its goal is pure aesthetics, or in this way you want to fit into those things that you like, but you cannot yet wear them. Surgery is dangerous in itself, and the dress you are wearing should not be more important to you than your own life.
2. 2 Do your research on this issue. Find the best plastic surgery clinic where you live. If there is no such nearby, you should pay attention to more distant good clinics. Once again, we remind you that plastic surgery is a risky business, so you need to choose the best option from all possible ones.
3. 3 Go for a consultation. Consult with a couple of different plastic surgeons. They will tell you about the different methods of breast reduction surgery and the results you can achieve. They will also tell you about the cost of operations and other nuances. You should not choose a surgeon who is not credible or offers his services at a noticeably low cost. A bad surgeon can ruin your breasts for life.
4. 4 Realize all the risks. There are a number of risks that accompany plastic surgery for breast reduction, many of which are universal for any other type of plastic surgery: a standard risk when using anesthesia and anesthesia, because no one is immune from an unpredictable reaction of the body to drugs and death right on the surgical table ... After surgery, you may also develop an infection or blood clots. There are other risks as well:
   • There is a risk that you will have scars or even keloid scars.
   • There is a risk that after the operation, your nipples will be asymmetrical or have an unnatural shape.
   • There is a risk that you will not be able to breastfeed your baby. This is especially true if you are going to have children.
5. 5 Accept immutability. The results of breast plastic surgery cannot be reversed. This problem becomes especially acute if the operation was performed poorly, but you also need to remember that what is fashionable now, or what you want today, may no longer please you in the future. Perhaps you will love your body as it is, but after plastic surgery, nothing can be returned.
6. 6 Make sure you can afford it. Breast reduction plastic surgery is not an emergency surgery and is paid for, so it can be too expensive. Weigh the pros and cons and think about what you really need, because such a lot of money used for your training, for example, can turn out to be much more properly spent in the long run.
7. 7 Perform the operation. After you have weighed all the pros and cons and finally made this decision, you need to do this operation. These surgeries are usually performed in hospitals or surgery centers, require general anesthesia, and are performed over a period of several hours. Patients are usually sent home the same day, so you will need to think about who can pick you up.
8. 8 Take a rehabilitation course. You need to be especially careful during the post-operative rehabilitation process. You may have a catheter in place to drain fluids and blood that collects in your breasts after surgery. You will also definitely have stitches and bandages. All of this must be kept clean and you will need to stay calm so that your body heals successfully and does not allow any infection to develop. You are more likely to have severe pain and swelling or bruising in the chest area. The stitches are usually removed after 1–2 weeks.