Content

• Steps
• Tips
• Warnings

If you find it difficult to control your bladder and you constantly wake up in a wet bed - this article is for you! We will tell you how to avoid this unpleasant night incident.

Steps

1. 1 Don't drink a lot of water at night.
2. 2 Go to the bathroom before bed.
3. 3 Try an adult diaper. These are sold at the pharmacy. They come in a variety of sizes. A diaper will not only help you avoid a wet bed, but also wake you up if you still can't help it. Feeling wet will give your brain a signal to wake up to go to the bathroom.
4. 4 Don't watch scary movies at night. You may have nightmares, and you may not be able to restrain yourself from this.

Tips

• Don't drink alcohol at night.

Warnings

• Don't try using pads or tampons! They won't help you at all. They cannot hold as much liquid of this consistency.