1 Take a medium-sized skillet. Also use a non-stick spray or oil.

2 Turn on the stove, spray three taps with non-stick spray, or grease the pan with oil. The fire should be medium. If you have a gas stove and use a non-stick spray, do not spray oil near open flames to avoid ignition.

3 Take chicken breasts and spice them to your liking. You need to wash your hands "before and after" handling the chicken.

4 Once the pan is hot, carefully place the chicken in it. Be careful not to splatter the oil from the pan.

5 Cook the chicken on one side until you notice that it is browning.

• You should move the chicken around the pan from time to time to prevent it from burning to the bottom. You may need to lift the chicken and grease the pan with oil or spray it with non-stick spray again.

6 Once the chicken is browned, flip it over to the other side so that it browns just like the first side.

7 After both sides are ready, lightly brown the sides of the breast.

• To fry the sides, you can press down on the chicken and press it into the pan. However, this method is not recommended for frying breast in general.

8 When all sides are all browned, leave the breast in the skillet. Flip it every 30 seconds. Remember to turn down the heat.

• This is to ensure that the breast is cooked on the inside, but not burnt on the outside.

9 Slice the breast in the middle to check if it's cooked well.

• If the middle is white or grayish, go to the next step.
• If the middle is a little pink, continue cooking the chicken as described in the previous step.

10 When the chicken is done, remove it from the pan and serve it however you like.

11 Ready.