How to relieve vaginal pain

Video: Vulvar Pain Vulvodynia Causes, Symptoms, and Treatments Pelvic Rehabilitation Medicine

Content

Steps
Part 1 of 3: Home Treatment
Part 2 of 3: Medical Assistance
Part 3 of 3: Preventing Vaginal Pain
Warnings

Vaginal pain can be caused by sex, childbirth, or infections. If you are experiencing vaginal pain, there are several home remedies that can help relieve your symptoms. If there is no obvious cause for vaginal pain, you need to see your doctor to rule out conditions such as STIs and cancer. In the future, you will be able to take certain steps to avoid vaginal pain. Practicing safe sex with lubricants helps avoid these kinds of problems.

Attention:this article is for informational purposes only. Consult your healthcare professional before using prescriptions.

Steps

Part 1 of 3: Home Treatment

1 Apply an ice pack to numb the area. If you feel pain in your vagina, place an ice pack on the area to help relieve the pain. Cold temperatures numb the nerves in this area, thus relieving pain. To use an ice pack:
- Wrap the ice pack in a cloth. Do not place the ice pack directly on your skin as this may cause burns.
- Leave the ice pack on for 15 to 30 minutes.
- If you don't have a special ice bag, you can fill a regular plastic bag with ice or use a bag of frozen vegetables. Whatever you use, be sure to wrap the cold bag in a cloth.
2 Take a warm sitz bath. A sitz bath is a small, shallow bathtub that is specially designed for vaginal hygiene and to reduce genital inflammation. This bath can be purchased at the pharmacy. Fill the tub with warm water and sit down so that warm water washes over the vaginal mucosa. Sit in the bath for 15 to 20 minutes.
- A regular cool bath can also be effective.
- Talk with your doctor if you can add salt, baking soda, or vinegar to your water.
3 Do not use products with a strong odor. Scented soaps, moisturizers, tampons, and pads can increase vaginal irritation. The chemicals used for flavoring can irritate the skin. Try not to use products with scent and fragrances in your intimate area if you suffer from vaginal pain.
- Buy hygiene products without fragrances, including unscented toilet paper.
4 Avoid sex and don't touch the vaginal area. By doing this, you can only increase the pain. If you want to understand what is causing the pain in the vagina, you need to see a doctor who will conduct a gynecological examination and establish the cause of the pain.
- Make an appointment with your gynecologist if you are concerned about vaginal pain.
- If you are sexually active, it is best for you and your partner to abstain from intercourse until the pain goes away.
5 Wear comfortable underwear. It is recommended to wear 100% cotton underwear as cotton breathes much better than other fabrics. For pain in the vaginal area, it is necessary to ensure free flow of air to the genitals.
- Try to sleep without underwear whenever possible. This will allow air to circulate freely in the vagina.
- Wear loose-fitting clothing.Clothes that are tight and tight can be uncomfortable. If you are concerned about pain in your private parts, try not to wear nylon leggings for at least a few days. Instead, wear a loose skirt, dress, or pants. Choose loose, breathable cotton items to allow air to flow to your skin.
6 Try pelvic floor exercises. Exercising your pelvic floor muscles, or Kegel exercises, can help you reduce pain. If you are not familiar with these exercises, try to imagine that you want to suddenly stop urinating. The muscles that are involved in this are the muscles of the pelvic floor.
- Contract the muscles in your vagina and anus for five seconds. Then try to relax them for five seconds. Repeat the exercise four times. Do these simple exercises at least three times a day.
- Begin doing your pelvic day muscle exercises at 10-second intervals. This can take several weeks of practice.
- Maintain concentration while doing Kegel exercises. Make sure to target your pelvic floor muscles and not your abs, glutes, or thighs.

Part 2 of 3: Medical Assistance

1 Find out when to see your doctor. Sometimes, vaginal pain can be caused by obvious factors. If you've recently given birth or have had rough intercourse, this could be causing the pain. But if your vaginal pain has no obvious cause, it's best to see your doctor. This is especially important if the pain is accompanied by any of the following symptoms:
- Vaginal discharge with an unusual color or odor
- Redness, itching, or irritation
- Bleeding between periods, after intercourse, or after menopause
- Any lumps or lumps in the vagina
- Blisters inside or outside the vagina
2 Ask your doctor what medications you can use. Regular over-the-counter pain relievers usually do not relieve vaginal pain. Ask your doctor for prescription pain relievers.
- The antidepressants amitriptyline and nortriptyline may reduce vaginal pain. Your doctor may prescribe these drugs if they think they will help you reduce your pain. Side effects of these drugs include drowsiness, dry mouth, and weight gain. These drugs are used last, when all other causes of pain are excluded.
- Antiepileptic drugs can also reduce vaginal pain, but they also have similar side effects.
3 Get tested for STIs. Vaginal pain can be a symptom of a wide variety of STIs. If you have a sexually transmitted infection, it must be treated as soon as possible.
- Many STIs can be treated with a simple course of antibiotics. If you have an STI, your doctor will prescribe appropriate antibiotics for you. You must complete the full course of treatment prescribed by your doctor.
- Some STIs, such as herpes and HIV, cannot be cured. Talk with your doctor about the best treatment plan to help relieve symptoms and avoid complications.
4 Take the necessary tests again. Vaginal pain can be caused by certain cancers, vaginal cysts, or other conditions. However, in most cases the pain is caused by fungal infections, allergies to detergents (such as laundry detergent), herpes, or endometriosis. Depending on the symptoms, your doctor may recommend several different tests to rule out these conditions. Discuss your symptoms with your doctor and be sure to report any previous medical conditions. The doctor will determine if any additional tests are needed, and if so, which ones.

Part 3 of 3: Preventing Vaginal Pain

1 Use lubricants during sex. Vaginal lubricants will help during intercourse. Lubricants work similarly to the natural secretions of the vaginal mucosa. If pain often occurs during sex or after intercourse, try using lubricants to help yourself.
- Apply the lubricant gel 10 minutes before intercourse. If pain persists, apply lubricant regularly throughout the day.
- If you get irritated, wash off the lubricant immediately.
2 Talk to your doctor about hormonal treatments for menopause. Hormonal changes during menopause can lead to vaginal pain. Estrogen rings, estrogen pills, and other hormonal medications can reduce vaginal pain caused by menopause .:
- Talk to your doctor about treatment options. The doctor will find the best method based on your age, symptoms and previous medical conditions.
3 Be sexually responsible. Keeping off sexually transmitted infections will help prevent vaginal pain. If you are unsure of your partner, be sure to use a condom during intercourse. Get tested regularly to check for an infection and start treatment right away.
4 Avoid douching. The vagina contains healthy bacteria that keep it clean and protect against infection. Douching removes these bacteria, making symptoms worse or even causing vaginal pain. To avoid vaginal pain, avoid using douches or other vaginal irrigation devices.
- The vagina cleans itself by natural secretions. You can only clean the vulva, the area in front of the vagina. Do this daily when you shower. Use a mild, unscented soap or intimate hygiene product.