Content

• Steps
• Method 1 of 3: Using fake tanning products
• Method 2 of 3: Sunburn outdoors
• Method 3 of 3: Remember Safety
• Tips
• Warnings
• Similar articles

It is much more difficult for owners of fair skin to tan than for those whom nature has endowed with a dark complexion. People with fair skin are more susceptible to UV light, causing them to burn faster in the sun. Not only are skin burns very painful and unsightly, sunburns are also very dangerous as they can lead to skin cancer. Fortunately, there are many ways that people with fair skin can get a great tan.

Steps

Method 1 of 3: Using fake tanning products

1. 1 Pay attention to possible health risks. While fake tanning products are recommended by doctors as a safe alternative to tanning, these products are not without drawbacks. Sun creams contain a component called dihydroacetone. Dihydroacetone interacts with amino acids of the surface layer of the skin and colors it in a golden hue. According to scientific research, dihydroacetone at high concentrations can cause DNA damage. However, dihydroacetone is safe for the skin as it actually reacts with dead skin cells. However, hold your breath to avoid inhaling the spray, and wash your hands thoroughly after the procedure. In addition, the use of products that contain dihydroacetone can cause contact allergic dermatitis.
2. 2 Choose the right artificial tanning product. If you have pale skin, go for the lightest shade. In such products, dihydroacetone is contained in very high concentrations. Tanning that is too dark looks unnatural on fair-skinned people.
3. 3 Exfoliate. It is recommended that you use an exfoliator to even out the skin before applying the self-tanning cream. Thanks to this, a beautiful tan will last longer. For this purpose, you can use a terrycloth towel or loofah loofah. Pat dry your skin with a dry towel.
4. 4 Apply fake tanning cream to your skin. The dye dioxyacetone used in tanning creams should not come into contact with the skin around the eyes, mouth or nose. There are two ways to avoid staining your palms.
   • Wear gloves while applying the cream.
   • Apply the cream in stages (arms, legs, torso, face). Wash your hands thoroughly after each step.
5. 5 Wait for the fake tanning cream to dry. Wait 10 minutes before dressing for the cream to be absorbed into the skin. Do not swim or do water treatments within six hours of applying the cream. Apply the cream daily until you achieve the desired shade.
6. 6 Limit sun exposure for 24 hours after using fake tanning cream. If you have to be out in the sun, use sunscreen. Dioxyacetone provides only some UV protection. Also, dioxyacetone affects a temporary increase in the amount of free radicals - reactive oxygen species.Free radicals in the skin are formed by exposure to the sun and are one of the main causes of aging and skin diseases.

Method 2 of 3: Sunburn outdoors

1. 1 Apply sunscreen to exposed skin 30 minutes before going outside. Get a sunscreen that is broad-spectrum, meaning it blocks the effects of UVA and UVB rays. Dermatologists recommend using sunscreen with an SPF of 15 or higher. However, people with very fair skin should use a sunscreen with a higher degree of protection.
2. 2 Reapply sunscreen as needed. Manufacturers recommend applying sunscreen every two to three hours. However, people with fair skin may need to use sunscreen more often. Reapply sunscreen 15-30 minutes after you have removed it from your skin, such as after sweating, swimming, or drying off with a towel.
3. 3 Sunbathe by gradually increasing your time in the sun. Start with 15 minutes, after a week you can extend your sun exposure to 30 minutes. Stop sunbathing if you feel you could get sunburn. While many believe that prolonged sun exposure is the fastest way to get a great tan, this is not the case, especially if you have fair skin. The optimal amount of safe sun exposure is around 30 minutes.
4. 4 Don't sunbathe when the sun is at its zenith. Limit sun exposure during peak solar activity - from 10 am to 4 pm. Instead, sunbathe early in the morning or late at night. Be sure to wear high SPF sunscreen if you tan during the day.
5. 5 Wear a hat and sunglasses. A wide-brimmed hat protects sensitive skin from sun damage. Sunglasses protect your eyes from the harmful effects of UV rays. Exposure to ultraviolet radiation leads to the development of cataracts and other eye diseases. Never fall asleep on the beach.
6. 6 Protect your lips with SPF Lip Balm. Lips can be burned just as easily as skin. Prolonged sun exposure can cause your lips to become dry and chapped. However, using an SPF lip balm does provide protection to the skin of the lips.

Method 3 of 3: Remember Safety

1. 1 Remember, there is no such thing as a safe tan. Even a moderate tan can lead to health problems. Dermatologists say sunburn is the skin's reaction to UV damage. Therefore, think about your health in the long term when deciding whether to use sunscreen or not.
2. 2 Pay attention to the medications you are taking. Certain medications, such as retinoids and antibiotics, can increase your skin's sensitivity to the sun. Before heading to the beach, carefully read the instructions that come with any medications, vitamins, and supplements you are taking. Please consult your doctor or pharmacist if you have any questions.
   • If you are taking dietary supplements or herbal supplements, take a close look at what is included in these products. The Food and Drug Administration (FDA) exercises less stringent supervision and control over the manufacture of bio-supplements than medicines. Most of the supplements have not been thoroughly studied, so it is difficult to talk about their safety. Supplements may contain undeclared ingredients or varying amounts of active ingredients.
3. 3 Stay away from tanning beds. Pay attention to the intensity of UV radiation in tanning equipment. Sometimes it significantly exceeds the intensity of the sun at its zenith.While it is often said that a tanning bed is a safe alternative to natural sunlight, it is actually not. Tanning in a solarium is associated with a number of health risks:
   • Premature aging of the skin.
   • Blindness.
   • Infectious diseases such as herpes and warts. The occurrence of the aforementioned diseases may be the result of poor handling of equipment.
4. 4 Avoid tanning pills. Most of the artificial tanning tablets contain the dye canthaxanthin. When ingested in large quantities, this substance can damage the eyes, skin and the digestive system.

Tips

• If you use makeup, self-tanning is a temporary alternative to permanent methods.
• Even though tanning is all the rage, you can look good with your natural skin color. Your skin will be healthier and you will save a lot of time and effort.
• Your health is much more important than a beautiful tan.

Warnings

• Do not use skin products if they irritate you.
• If you feel yourself starting to burn, find a shade as soon as possible.
• Don't believe the common misconception that a base tan protects your skin from sun damage. Studies show that light-colored people who already have a tan has an SPF between 2 and 3. Keep in mind that SPF 15 is the minimum protection that should be used, and the higher the sun protection factor, the better!

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