Content

• Steps
• Tips
• Warnings

Maybe you found your beloved at home on the other. Maybe you read a lascivious letter or sms. Regardless of how you discover it, grief has likely thrown you off balance. There is nothing more destructive and shocking than the realization that your loved one has cheated on you, but you can get through it. Seeking help from friends, caring for self-esteem, and deciding if you want to continue this relationship are key to coping with cheating.

Steps

1. 1 There are a number of things you need to do first and foremost to overcome the damage done to your relational confidence and self-worth. Regardless of whether you try to keep the relationship or move on ...
2. 2 Try to find a psychologist. If you are consumed with resentment and pain, realize that meeting with a therapist will help you deal with betrayal.
3. 3 Seek support from family and friends. They can share their experiences and help you get through a difficult time.
4. 4 Talk to your cheating partner about why they did it. Describe your feelings to him. Try to try to understand him - don't get into a fight right away.
5. 5 Decide whether you want to continue this relationship or not. Are you ready to trust a person? Remember that healthy relationships are built on trust. (Give yourself a few days for this decision)
6. 6 If you have made the decision to end the relationship, do it politely, do not get frustrated. Tantrum will make the situation worse for both of you.
7. 7 If you decide to stay with him or her, make sure that the betrayal does not happen again. Make sure that the cheating stops.
8. 8 Realize that there is no excuse for cheating, it is not your fault. This is a selfish act on the part of the second person.

Tips

• Learn to value and respect yourself. Perhaps we are talking about codependency and the fear of being alone. Do something good for yourself, start understanding yourself, take up a new hobby, free your mind from the pressure it has experienced so far. Time will pass and you will experience renewal - restore your self-esteem so as not to get stuck in a state of treason.
• If this is the second, third, fourth time that the second person started an affair on the side, break this relationship. Some people do not respect other people's boundaries, they will continue to change. Some people have a sex addiction that is as strong as heroin addiction or alcoholism. Offer your partner to rehab for this addiction. It might help him.
• Try to stay calm. If you feel that you are losing control of yourself, take a break. Listen to music, meditate, read, watch TV, or do something else to distract yourself.(Don't do any of the things you've done together before - it will make you feel even more depressed.)
• Do not contact your "mistress" or third party. This can anger your partner and cause irreparable damage to your relationship.

Warnings

• If cheating makes you so depressed that you feel like hurting yourself, hurting yourself, or seriously thinking about death, go to the hospital. This state is not mania or insanity, but the hospital will help you overcome depression and get back on your feet. Remember, this is not your fault. You are beautiful no matter what.