Content

• Steps
• Method 1 of 3: Home Remedies
• Method 2 of 3: Medication
• Method 3 of 3: Eating Well

Acne is one of the most common skin problems in adults. Acne on the legs appears somewhat less frequently than on other parts of the body, such as on the chest and face, but even there they can cause a lot of inconvenience. Acne on the legs is slightly different from acne elsewhere on the body. Most often this is not pure acne, but a consequence of folliculitis, dermatitis, ingrown hair, allergic reaction or hair lichen. However, they are usually treated in the same way as regular acne. Acne on the legs can appear at any age and is often accompanied by acne on the buttocks. If you develop acne on your feet, there are certain methods that can help you get rid of it.

Steps

Method 1 of 3: Home Remedies

1. 1 Wash daily to open up your skin pores. Shower more often can help get rid of acne on your legs. Try to wash yourself every day to remove bacteria, dirt, and sweat from your skin.
   • If you sweat a lot, for example when playing sports, you should also shower afterwards. Legs often sweat during exercise.
   • Use mild detergents. Use products that say they won't cause acne. For large, bulging blackheads on your feet, try using an antibacterial cleanser.
   • Consider using a loofah scrub or sponge once or twice a week.
   • Try brands like Neutrogena, Cetaphil and Olay.
2. 2 Try essential oils to treat acne. Vegetable oils can be helpful for topical treatment of leg acne. These oils have antibacterial and antiseptic properties. Vegetable oils help prevent new acne and speed up the healing of old acne. They also dissolve sebum that clogs the pores of the skin.
   • Try spearmint, peppermint, calendula, lavender, and tea tree oil.
   • Always mix an essential oil with a base oil. The latter can be castor, mineral, almond, olive, peanut or safflower oil, avocado oil, hazelnut oil, apricot seed oil, grape seed oil, hemp seed oil, or evening primrose oil.
   • For every 30 milliliters of base oil, add 10 drops of essential oil. Apply the mixture gently to problem areas of the skin.
   • Be sure to test your skin for sensitivity to a particular essential oil. Dilute a drop of oil with a little water and apply to a small area of ​​the skin. Wait one hour. If no negative reaction follows, this oil can be used.
3. 3 Take a sea salt bath. Sea salt is great for treating acne. It cleanses the skin and helps kill acne-causing bacteria. Sea salt acts as a scrub and helps cleanse the skin of dirt and dead skin cells.
   • Sea salt baths are especially beneficial for the feet as they can be soaked in water.
   • First, fill the bath with hot water. While the water is filling the tub, add a glass (about 300 grams) of sea salt to help it dissolve in the water more easily. Soak your feet in water for at least 10-15 minutes.
   • You can also add 3-5 drops of an essential oil for acne, such as lavender, spearmint, peppermint, and tea tree.
4. 4 Wear clothing that does not obstruct air access to prevent bacteria from accumulating on your skin. Acne on the legs can occur due to the fact that clothes do not allow air to pass through, and sweat accumulates on the skin. Excessive sweating and accumulation of sweat on your feet can cause new blackheads to form and worsen acne.
   • Cotton underwear, shorts and trousers will help the perspiration evaporate.
   • Avoid fabrics that are poorly breathable, such as polyester.
   • When playing sports, be sure to wear cotton and other fabrics that are breathable. Consider also using clothing made from special moisture-wicking fabrics. Change immediately after you sweat a lot. If you sweat a lot, try washing your gym clothes more often.
5. 5 Washing your clothes often will help remove dirt and grease that can lead to acne breakouts. Wash your shorts and pants regularly to get rid of blackheads on your legs. Sweat and dirt on clothing can lead to acne.
   • Wash your clothes after wearing them, especially after sports and physical work.
   • Change your underwear daily if you have acne on your buttocks.
   • Try to wash your bedding often, preferably once a week.
6. 6 Use hygiene products that are free of fragrances and dyes. Certain hygiene products can cause acne on the legs. Certain additives in skin care products, detergents or fragrances can lead to acne breakouts, especially in the case of sensitive skin. Such additives include formaldehyde, neomycin, nickel, and even soy.
   • Use detergents, soaps, and lotions with fewer fragrances and other additives. Choose products for sensitive skin.
   • Consider also using a laundry detergent with fewer dyes and no fragrances.
7. 7 Shave your skin properly. If acne appears after shaving your legs, make sure you shave your legs correctly. Try using a clean, sharp razor and shaving cream to soften your hair by shaving your legs on the direction of hair growth and after a shower, when the hair is softened with water.

Method 2 of 3: Medication

1. 1 Use an acne cleaner. Try an acne prevention and treatment product.Acne cleanser contains anti-acne substances that help get rid of acne.
   • There are many body cleansers for acne on the market. If you can't find one, you can use a face cleanser.
   • Make sure the detergent contains benzoyl peroxide, salicylic acid, or hydroxycarboxylic acids.
   • If you have sensitive skin, use a product with a benzene peroxide concentration of less than 2.5%.
2. 2 Try acne creams. There are many topical creams and other products that can help get rid of acne and prevent new blackheads from forming. These creams should be applied directly to acne and acne areas. Many of these products have a high drug concentration.
   • Most creams and other topical products aren't just for the feet. For acne on your legs, you can use any acne remedy.
   • Make sure that the cream or other topical product contains benzoyl peroxide, salicylic acid, or hydroxycarboxylic acids. Generally, benzoyl peroxide is the most effective treatment for leg acne.
   • If over-the-counter creams don't work for you, your doctor may prescribe stronger medications, including an antibacterial ointment.
   • Try acne creams and cleansing wipes and other topical products.
3. 3 If all else fails, see your doctor. In most cases, leg acne diminishes within a few weeks. If there is no improvement after a few weeks, make an appointment with a dermatologist so that you can get the right treatment.
   • While the healing process may seem too long, it cannot be accelerated. Trying to get rid of acne quickly can lead to scars and other skin problems.
   • The dermatologist may prescribe more potent drugs. Topical products contain retinoids and antibiotics, while common oral products contain antibiotics, oral contraceptives, antiandrogens, and isotretinoin.

Method 3 of 3: Eating Well

1. 1 To get rid of acne, eat foods with a low glycemic index (GI). Because bacteria like sugar, you should reduce the amount of sugar in your diet. Studies have shown that low-GI foods can help reduce acne. Foods with a low GI value slowly release sugar into the bloodstream. Low GI values ​​are typical for the following foods:
   • most vegetables, with the exception of beets, pumpkins, and parsnips;
   • nuts;
   • most fruits except watermelons and dates. Mangoes, bananas, papayas, raisins, and figs have medium GI values;
   • Whole wheat, wholemeal and whole grain breads;
   • bran, organic muesli, oatmeal;
   • brown rice, barley, whole grain pasta;
   • legumes;
   • yogurt.
2. 2 Get more of the skin-friendly Vitamin D. Vitamin D promotes skin health. The most effective way to get this vitamin is to sun for 10-15 minutes every day. The sun's rays activate the release of vitamin D in the skin. If you are in the sun for longer, apply sunscreen to your skin to protect it from UV damage.
   • Vitamin D can also be obtained from food. This vitamin is found in fish and fish oils, as well as dairy products such as milk, yogurt, and cheese. In addition, many foods are fortified with vitamin D.
3. 3 Include healthy foods with vitamin A in your diet. Vitamin A is essential for healthy skin. Monitor your skin health to reduce your risk of acne breakouts. The following foods are rich in vitamin A:
   • vegetables: carrots, spinach, pumpkin, red peppers, sweet potatoes, broccoli;
   • fruits: mango, cantaloupe, apricots;
   • legumes;
   • meat and fish.
4. 4 Eat more omega-3 fatty acids to reduce the amount of oil-forming molecules. Foods rich in omega-3 fatty acids can help with acne. Omega-3 acids are thought to help control the molecules in the body that form fats and cause acne. Omega-3 fatty acids are found in the following foods:
   • avocado;
   • vegetables: spinach, sprouted radish seeds, Chinese cabbage;
   • fish: salmon, sardines, mackerel, whitefish, herring;
   • seeds and nuts: flax seeds and linseed oil, chia seeds, gray and walnuts;
   • herbs and spices: basil, oregano, marjoram, cloves;