Content

• Steps
• Tips
• Warnings
• What do you need

Sun poisoning can happen to any of us at any age. Taking proper care of your skin while using a lotion / sunscreen is key to protecting your skin from a wide variety of skin problems, including sun damage.

The first sign of sun poisoning is sunburn, which starts to itch. It may make you sick. Nausea and diarrhea can be accompanied by rashes, bloating, flaking of the skin, and dark or white sun spots. The spots can be small or form together larger areas that appear to be lacking in pigment or have a darker skin tone. It is best to go to a dermatologist. If you are unable to see a doctor, there are several treatments for these "sun spots" or sun poisoning of the skin.

Steps

1. 1 Stay out of the sun! The symptoms of sun poisoning usually resolve on their own in 7-10 days. Next, you will learn how to treat the effects of sun spots that may occur.
2. 2 Use vitamin E oil (not lotion). Rub in the oil morning and night. The more often you use it, the faster the results will be. It works well on the affected area and is generally good for the skin. It will only increase the resilience of your skin and help protect you from possible re-exposure to the sun. When you notice that the stains are gone, you can start using the oil more sparingly.
3. 3 Do not stop treatment during your first summer vacation. It will heal any residual blemishes (under the skin) that are not visible to you and protect you in the future.

Tips

• Using vitamin E oil in general helps you get a golden tan faster (and more evenly) without any major skin problems.
• Get some vitamin E lotion / sunscreen that will protect you from UV rays
• Oral vitamins can also help protect your skin.
• Your pharmacist can not only help you choose the right oil, but they can also provide you with treatment considerations.

Warnings

• If gut instinct and / or research tells you that you have something serious, see your doctor right away!
• If there is something wrong with your body, feel free to ask someone about it. Ask a family member, friend, or doctor.

What do you need

• Vitamin E oil - 40,000 LU or higher potency - (at your local pharmacy)