Content

• Steps
• Method 1 of 4: Take a starting position
• Method 2 of 4: Performing the Exercise
• Method 3 of 4: Make the exercise harder
• Method 4 of 4: Reps
• Tips
• Warnings

This sports equipment perfectly strengthens the abdominal muscles.

Steps

Method 1 of 4: Take a starting position

1. 1 Get on all fours. Place a pillow or folded blanket under your knees.
2. 2 Take the roller with both hands.

Method 2 of 4: Performing the Exercise

1. 1 Tighten your abdominal muscles. Start rolling the roller forward until it hovers over the floor. Your knees should not touch the floor at this time. Keep your abdominal muscles tense.
2. 2 Hold this position for 2-3 seconds.
3. 3 Return to starting position. To do this, be sure to use your abdominal muscles, not your hips.

Method 3 of 4: Make the exercise harder

1. 1 To make this exercise more difficult, hold the position longer.

Method 4 of 4: Reps

1. 1 Do up to 20 reps in one set. Repeat until you have completed 3 sets.
2. 2 In order to see results, try to do 3 sets, 3 times a week for 5 weeks. To achieve results even faster, increase the number of sets or reps.

Tips

• Perform the exercise on a flat, horizontal surface on which the wheel rolls smoothly.
• The benefit of this exercise is that it also increases the strength and flexibility of your core core muscles.

Warnings

• If this exercise is not performed correctly, there is a risk of injury.