Content

• Steps
• Method 1 of 3: Natural Skin Care Products
• Method 2 of 3: Take Supplements
• Method 3 of 3: Healthy Diet and Lifestyle

Believe it or not, there are healthy and natural ways to look and feel younger, without the need for chemical treatments or surgical enhancements. You can look younger by using natural skin care products and taking vitamin supplements. It can also be beneficial to adopt a healthy diet and lifestyle to nourish your body from the inside and out. With some changes in your daily habits, you will be able to look younger in a natural, healthy way.

Steps

Method 1 of 3: Natural Skin Care Products

1. 1 Wash yourself natural remediesto keep your skin healthy. Natural remedies that contain honey, olive oil, yogurt and oatmeal are great ways to cleanse your body and improve your skin's appearance. They can be applied to the face and body 1–2 times a day to naturally wash away accumulated impurities, sebum and dead skin particles. These products are great if you want to avoid exposure to harsh chemicals or dyes on your skin, which can cause premature aging.
   • For washing and showering, try using honey with a little milk 1-2 times a day.
   • You can also make a natural cleanser by mixing oatmeal with water, milk, and lemon juice.
2. 2 Exfoliate natural scrubto prevent the appearance of wrinkles and imperfections on the skin. Use natural ingredients such as sugar, salt, honey, and ground coffee to remove dead skin cells at least 1-2 times a week. Exfoliate after showering, especially if your skin starts to look dull or patchy.
   • Apply the scrub with clean fingers and massage gently into the skin in circular motions for 30-60 seconds. Then rinse off with warm water and pat dry with a towel. After that, the skin will look cleaner and younger.
3. 3 Lie down in a herbal bath to remove toxins from the body. Soak in a warm bath with herbs such as sage, rosemary, mint, chamomile, and green tea. A warm bath with oatmeal, baking powder, coconut milk and olive oil is also a great remedy if you are looking for a beautiful, youthful complexion.
   • The water must be warm. Too hot water can dry out the skin.
   • Soak in the bathroom for no longer than 20 minutes, as too much water can irritate the skin.
4. 4 Apply natural moisturizerto nourish the skin. Natural oils are an excellent skin moisturizer that is free of harsh chemicals and dyes. Use organic, pure coconut or olive oil at least once a day after washing and exfoliating your face.
   • You can also make a moisturizer with shea butter, beeswax, and vitamin E oil to help reduce the effects of aging on your skin.
5. 5 Use natural masks for face and body to keep skin youthful. Face and body masks made from natural ingredients perfectly nourish the skin and maintain its youthful appearance. Make a mask using egg whites or fruits such as strawberries, grapefruit, and avocado. Cucumber, pumpkin and papaya are also great for making a natural face and body mask.
   • Natural ingredients such as honey, brown sugar, yogurt and olive oil are also great for nourishing your face and body.

Method 2 of 3: Take Supplements

1. 1 Take vitamin D to help your skin look younger. Vitamin D helps maintain youthful and healthy skin. Opt for vitamin D3 supplements as they are more effective when taken orally. If you get enough vitamin D from your supplements and diet, your skin will stay healthy without spending a lot of time in the sun.
2. 2 Take fish oil supplements to improve your mood and appearance. Fish oil contains omega-3 fatty acids, which help boost your mood and keep your skin looking healthy and refreshed. Look for fish oil supplements that contain 7: 1 EPA and DHA as they are guaranteed to be effective.
   • If you prefer animal-free supplements, opt for seaweed formulations to still benefit from DHA.
3. 3 Take a biotin supplement to keep your hair and nails looking healthy. Biotin contains a complex of B vitamins, which promotes hair and nail growth. Take this supplement once a day to keep your nails and hair looking healthy and strong.
4. 4 Make sure supplements are safe before taking them. Read the ingredient list to make sure the supplement contains only (or at least mostly) vitamins or minerals. Make sure the supplement is made by a supplier who has clear contact information and good online reviews. Look for a certificate from an independent testing service on the label, as this will indicate that the supplement has been tested.
   • Nutritional supplements must be certified according to GOST R (or NSF, - National Science Foundation - if it comes to online purchases on foreign sites). Look for this certificate on the packaging.
   • Only buy supplements from your local health food store, pharmacy, or online at a trusted site. Talk to your doctor about supplements before taking them to make sure they are safe for you.

Method 3 of 3: Healthy Diet and Lifestyle

1. 1 Drink 6-8 glasses of water a day. Dehydration can lead to dry skin and decreased energy levels. Keep a water bottle handy to help you drink more water throughout the day. Drink water before meals and after exercise to keep your body hydrated.
   • Add fresh chopped fruits such as lemon, lime, or cucumber to the water to make it more delicious. Among other things, lemon and lime add citrus fruits to your diet, which are rich in vitamins and can improve skin health.
2. 2 Eat foods rich in vitamins C, E, and beta-carotene to keep your skin healthy. Consuming these foods also ensures that you have enough energy throughout the day. Choose foods rich in vitamin C like bell peppers, broccoli, strawberries, guava, and citrus fruits. Don't forget about foods that contain vitamin E, such as avocados, nuts, seeds, and wheat germ. And foods high in beta-carotene are carrots, pumpkin, Swiss chard, spinach, and kale.
   • Include these foods in your meals and snacks. Try to consume large amounts of them every day, as they provide the body with vitamins that improve the appearance of the skin.
   SPECIALIST'S ADVICE

   

   Kimberly tan

   
   
   Licensed beautician Kimberly Tan is the founder and CEO of Skin Salvation, an acne clinic in San Francisco. She has over 15 years of experience as a licensed cosmetologist and is a specialist in the traditional, holistic and medical ideology of skin care. She worked under Laura Cooksey of the Face Reality Acne Clinic and personally studied with Dr. James E.Fulton, co-creator of trentinoin and a pioneer in acne research. Her business combines skin care, effective product use, and holistic health and sustainability education.

   Kimberly tan
   Licensed cosmetologist

   Avoid acne-causing foods. Licensed beautician Kimberly Tan says, “Dairy, soy and coffee are the three main food triggers that cause acne... Your body can also react to sugar and anything from the nightshade family. Eat sugar in moderation and avoid dairy products, soy and coffee whenever possible. "

   
   
3. 3 Go in for sports at least 3-4 times a week. Keeping active and in good physical shape is a great way to naturally look younger. Try to work out several times a week at home or at your local gym. Go to fitness several times a week to stay active. Run, walk, or bike to work to add more physical activity to your day.
   • Start with a 30-minute walk during your lunch break to add more activity to your day. You can also do home workouts 2-3 times a week to kickstart your workout plan, or sign up with a trainer at the gym to improve your fitness.
4. 4 Reduce stress levels with yoga or deep breathing. High stress levels can lead to premature aging and health problems. Reduce stress by doing yoga at home or at your local yoga studio several times a week. Do deep breathing exercises at home or work to stay calm.
5. 5 Apply sunscreen when you go outside. Exposure to ultraviolet rays can cause spots, wrinkles, and damage to the skin. Avoid spending more than one hour in the sun at a time, and always wear sunscreen with an SPF of 15 or higher before going outside.
6. 6 Sleep at least eight hours every night. Not getting enough sleep can lead to bags under the eyes and a decrease in energy. Stay young with a minimum of eight hours of quality sleep every night. Try to go to bed and wake up at the same time every day so as not to disrupt your natural sleep cycle. The bedroom should be cool, comfortable and dark so it will be easier for you to fall asleep.