How to Write a Dream Diary: 13 Steps (with Photo) - tips

Video: How To Start a Dream Journal | Setup & Flip Through

Content

Steps
Advice
Warning
What you need

The dream contains many mysteries. Although there are some theories about why we dream, no one can tell which ideas are right or how true each. A dream diary can be a great memory and source of information about your inner world. Maintaining a dream diary requires self-discipline. However, once a habit is formed, it will be a source of inspiration and long-term reassurance for you.

Dream Diary is ideal for those who want to have repeated dreams, dream representations in general or important details that need to be understood. After all, it will be a pleasant experience that will help you to better understand the world subconsciously. Here's how to write your dream diary, your soul diary.

Steps

Part 1 of 2: Getting Ready

Find the right diary. There are loads of pre-designed dream diaries, but they're not strictly necessary and the design itself will be more creative and enjoyable. Things to keep in mind when choosing the right journal include:
- Length: How long, a year, longer or less are you planning to record your dream? Consider the desired granularity of each post - along with the intended log retention period, this will determine the length of your journal.
- The ability to organize pages: If you want to organize pages into topics (such as "Dream Repeat", "Dream of Dogs", ...), the removable cover allows easy change. Page placement is a good choice for you. Use quality covers to keep them in good shape.
- Quick note: The ability to add content you've written elsewhere might also be important. Make sure the journal has enough room to insert a few more pieces of paper ...
- Don't forget the right crayons. If you want to use different colors for specific themes or overlapping interpretations, don't forget to consider them when buying crayons.
- Consider using a box, basket, or other storage medium for journal and pen. As a result, everything needed is kept neatly and ready for use.
- Consider a travel cover or a protective case if you're on the go and want your journal with you, wherever you go.
Make arrangements for a dream diary. Perhaps the best time to write a dream diary is when you first wake up. Therefore, right next to the bed will be the best location. The biggest problem with recreating memory for writing is that you will most likely forget your own dream at that moment. So make sure the diary is always within your reach!
- If you have a container like a box or basket, you can easily relocate or store it in a drawer or closet while cleaning and hiding it from prying eyes.
- It's also not a bad idea to place a reading light next to your bed. If you wake up in the middle of the night and feel compelled to rewrite, an instantaneous light source will make it possible for you to do so before your dreams fade.
- If you choose to recite and record with the music player, make sure it's convenient and at the same time, the log file is streamlined and backed up regularly. Having a spare battery with you is also helpful in case you need to hurry and forget to turn off the device at night.
Write down the date of the next note each time you are taking notes. That way, you don't need to waste time worrying about the day when you wake up and can go straight into the dream. Some dream diaries like to write the next day in their journals after completing their notes in the morning, others prefer to do it the night before as a form of "readiness ritual".
- If you date the night before, you may also want to share a few lines of emotion. Your emotions can have a big effect on your dreams. So later on, maybe you will get a deep sense of these snapshots. They are especially useful in recalling the mood of "a-ha!", Erratic, unannounced dreams. or "play with".
Keep a suitable diary for dream rewriting. There is no right or wrong in preparing or logging. Even so, it can be helpful to arrange to make it easier to realize the relationship between the dream and the interpretation.
- Column method: Plotting a single line dividing each diary page allows you to write your dream on one side and then record the corresponding interpretation in the rest.
- Write from the top: If you don't want to cram everything in the column, simply write your dream first and put your explanation below. In general, the dream is the most sensitive part in most cases and should be given plenty of space. Interpretation is less urgent and can wait.
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Part 2 of 2: Recording and Interpreting Your Dreams

Dream. Use the method commonly used for sleeping and dreaming. Remind yourself that you plan to write your dream diary in the morning, and as a result, trying to subconsciously keep track of your dreams may help.
- Check out wikiHow's many dream articles for ideas on how to dream, control, and influence your dreams.
- Alarming by ringing or beep instead of using radio or music is a must. Voices or singing can distract your mind and make you forget the content of your dreams. Waking up without a timer is even better and calmer.
Dream rewrite. As soon as you wake up, start recording your dreams. If possible, go to the bathroom only after the dream has been recorded because any interruptions can make the dream, or the key points, fade away. Once more familiar and experienced, this may not be a problem and dream re-enactment becomes easier. For beginners, however, the less distraction the better.
- Record everything you can remember. At first, deciding what to write and analyzing thoughts may creep into your mind from dream memories may not be easy. However, with time, you will soon be able to recreate the message of your dreams. These include characters, symbols, colors, emotions, actions (such as flying or swimming), interacting with other people, shapes or anything else in dreams.
- Find some adjectives to describe the most vivid and impressive images and emotions that come from dreams. For example, if you dream of a house in a sea of fire, you could write: "the house is on fire red, intense and terrifying", with the feeling of "fear, fear, curiosity".
- Some people like to draw pictures or use colors to express the different emotions or themes of each dream (color itself can be an important part of dream interpretation).
Freely write. Don't immobilize a story when documenting the content of your dreams. Just focus on writing down all the information you can as quickly as you can remember before the details fade into memory. The shaping of the story and the interpretation of the dream can wait.
Know when to stop. The Dream Diary is not a long running competition and only a few spend the morning lying in their diary. The best way is to choose one or two dreams that are most dramatic or impactful. Anyway, after recording the first one or two of your dreams, your memories will become fuzzy and so choose the most vivid dreams because they mean and resonate the most to you.
Name each dream. Dream naming is a good habit. When you title your dream, try to include the main emotion or theme in it. This makes it easier to rediscover the dream and at the same time, the general reaction to the dream is summarized.
Review your progress. At first, just remembering enough to score more than a few lines can be difficult. Be persistent because the more you write, the easier it is to reappear until then becomes a habit. Therefore, it is very important to persistently record a dream every morning, even if it is a dull, not sharp dream. Sometimes those dreams have their own stories, and only when you write them down do you realize that in the end, they are not meaningless.
Dream interpretation begins. It is perfectly okay not to start the interpretation at the beginning. Dream recording is a new skill and an important part. You can always come back and interpret later if some key emotion words were included in the dream description. Then, begin to interpret the dream with knowledge learned from books, online websites and your own intuition. Not everything is clear, but do your best.
- Sometimes, the meaning of the dream does not become clear until you notice a overlap and it seems like something in life is in need of more attention. In fact, the more important messages tend to be more repetitive so they can be conveyed to you.
- Read the article on dream interpretation to learn more about interpreting your dreams.
Personalize your dream diary. After all, how to use and manage your journal is a personal matter and is up to you. If you feel that all the suggestions here are inappropriate and there is a more appropriate alternative, incorporate your own approach to dream journaling. Use whatever makes sense and suits you best.
Move with the dream diary. Keep your diary with you when you are on vacation or on the go. If you are afraid of losing it and don't want to take your main diary with you, use the compact travel version that can be added to your main journal when you return. Or, use a diary on the go, if that works for you. It's important to keep a diary, especially going away can bring about completely different dreams and awaken new feelings in you, and of course, you won't want to miss them!
- Moving or changing locations can also rekindle memories of dreams you used to have, filling the void. Take advantage of that to rewrite and add to your list of dreams worthwhile.
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Advice

Keep a journal and writing utensils fixed by your bed at all times, within reach.
If you move too much in the morning to do things like brush your teeth or prepare breakfast first, the memory of your dream may fade away and disappear.
Try to refrain from the desire to share your personal dreams. Although some truly "understand" the interpretation and purpose of dreams, many people are either completely disinterested in them or find your personal dream is too receptive. Keep them to yourself and nurture your insides as a journey through life.
If you have free time during the day and your dream diary with you, leave space under the title for illustrations. This is very useful if you are a person who likes to draw, or draw in your spare time or is running out of ideas.
Buy a set of reading dreams. This deck contains symbols and images to help you explore the meaning of your dreams. They can also give you an idea of how to stay calm in difficult situations.

Warning

If you have a dream of dying, for example, don't think that it means you're going to die. It can be a sign of fatigue and a feeling of dying. At the same time, death can be a partial release of yourself or something in your life that holds you back. It can also indicate that you are ready to enter a new phase in your life.
If you feel like you are in the "exhausted" phase of your dream, be patient. Occasionally, external factors such as stress, medications, stimulants, lack of sleep, or other factors that disrupt the REM cycle (fast-moving eye sleep) are the cause. Sometimes, it shows that you need a short break to rejuvenate your creativity. Don't worry about it. Once there are no more stressful externalities, dreams will return.
Scientists still do not understand or agree on the function of dreams. So, while dream interpretation may be interesting, use them with caution and rational consideration in making important decisions.