Content

• Steps
• Advice
• Warning

The hangover in the stomach is never pleasant. It always makes you feel that something is unsafe. Although vomiting is physiologically helpful, you won't feel comfortable feeling like a ton of bricks are weighing on you. Luckily, there are many great tips you can use to avoid vomiting.

Steps

Part 1 of 2: Preventing Vomiting at Home

1. 

   Regularly drink small amounts of clear liquids. Transparent liquids help digest food easier, making the stomach more comfortable. Clear liquids (and foods) include:
   • Country
   • Tea
   • Broths, like chicken broth or vegetable broth
   • Fruit juices like blueberry juice, Jell-O, and even popsicles.

2. 

   
   
   Try a mildly sweet drink like ginger beer. According to doctors, sugary drinks can soothe the stomach. At the same time, avoid beverages that are too acidic, such as grapefruit juice or orange juice.

3. 

   Place a cold compress on important parts of the body like placing a wet towel on the forehead. This helps to cool down the body and sends signals to the brain that vomiting is unnecessary. Cold compresses are also helpful for a few other parts of the body such as:
   • Nape
   • The inside of the elbow (the joint between the forearm and the elbow)
   • Cross-legged
   • The face in the wrist

4. 

   
   
   Suck, chew, or eat ginger. In some trials, substances in ginger have been shown to be more effective at reducing nausea and nausea symptoms. Doctors even prescribe ginger syrup for women who experience nausea in the first trimester of pregnancy. Ginger is an easy and inexpensive anti-nausea medicine. Here are some ways to use ginger at home, even if you're not feeling well:
   • Use ginger marshmallows and ginger cough medicine. Chewing on ginger marshmallows is just like regular ginger candy. Ginger cough medicine is often taken by mouth lozenges (and can be double as effective if you have a cold, as it can also coat the throat lining).
   • Ginger tea. Grind 12 slices of ginger with a mortar and pestle until seeds are formed. Put the ginger and 3 cups of water in the pot and boil. Turn to low and simmer for 20 to 25 minutes. After soaking, strain out the ginger residue and add 1 tablespoon of honey, stir to dissolve. Drink while warm.
   • Ginger syrup. Place 2 sprigs of ginger in a food processor and puree it. Place ground ginger in a large pot. Add 2 cups sugar and 6 cups water to the pot and boil. Reduce heat to simmer and simmer for about 1 hour until the sugar drops to two-thirds. Strain the syrup with cheesecloth. The syrup is mixed with water to drink or can be used directly.

5. 

   
   
   Lie with your head higher than your feet. If you start to feel nauseous, try to lie down right away. Rest your head on your knees so your head is higher than your feet. This helps the body maintain a feeling of better balance, helping to reduce nausea.

6. 

   Try some teas. Tea contains herbs that can soothe the stomach, intestines, and reduce nausea. When drinking should sip little by little. However, not all teas will work. Try these teas as a temporary remedy when you feel your nausea coming:
   • Chamomile. Mixed with a bit of organic honey, this tea helps to both sleep well and soothe the stomach. Relaxed, gentle and comfortable.
   • Licorice root. With a laxative effect, licorice root helps relieve constipation, one of the causes of nausea. It also contains an enzyme called glycyrrhizin that cures a lot of diseases, but also makes the tea taste sweet.
   • Raspberry leaves. Many women use red raspberry leaf tea to treat morning sickness and relax muscles during childbirth. Although it can relax muscles, red raspberry leaves have been shown to cause uterine contractions. If you are currently pregnant, consult your doctor about the right dosage for this as it may cause preterm labor.
   • Elm. Slippery elm tea helps produce secretions that line the stomach. This stomach lining may be helpful in treating stomach upset and help alleviate nausea.

7. 

   Eat some dry cake. In small amounts, dry cakes can reduce nausea. If this solution helps, you may already be hungry, not sick. This may or may not work depending on the cause of the nausea.

8. 

   Change your eating habits if food is the cause of your nausea. If you suspect food is the culprit, that's fine, because that's your chance to ease nausea easily by simply changing your way of eating:
   • Eat cold foods if the smell of hot food makes you nauseous.
   • Avoid indigestion foods. Fried foods, spicy foods, beans, fat and dairy foods, chocolate, and vegetables rich in fiber and nutrients are difficult to digest.
   • Breaking meals into smaller meals and eating multiple meals is better than eating them all at once. Try eating 6 small meals a day instead of 3 big ones. This will help the body digest food a lot easier.
   • Drink plenty of water during the day, but don't drink too much while eating. Drink 6-8 glasses of water a day, but don't drink too much with meals.
   • If you experience morning sickness, keeping a box of crackers by your bed and eating a few in the morning before you get out of bed can help relieve morning sickness.
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Part 2 of 2: Using Recommended Medical Actions

1. 

   Try antihistamines like Dramamine, Dimenhydrinate. Easy to find, in pill, liquid, and bullet form. Dramamine is a good choice to prevent nausea and vomiting caused by motion sickness. If you know you'll be in a high-speed car over a windy hill, or sailing on a sea of ​​waves, try Dramamine or Dimenhydrinate. These drugs can be purchased at a pharmacy without a prescription from a doctor.

2. 

   Try a scopolamine patch. Scopolamine is a powerful anti-motion sickness drug. Although commonly used as a potent drug in specialized treatment, a small dose of scopolamine can be used to combat motion sickness and stomach upset.
   • If you experience frequent nausea and vomiting, see your doctor and ask about motion sickness patches that contain scopolamine. Use 4-12 hours before expected motion sickness. The patches can be very effective, they cause no side effects, including drowsiness, blurred vision, and dry mouth.

3. 

   Try Doxylamine for morning sickness. If you still have persistent morning sickness in the early stages of pregnancy, your doctor recommends that you take medication that contains doxylamine from your pharmacy. Doxylamine is a sedative commonly used as a cold and allergy medicine.
   • With high doses, side effects can appear if you stop taking the drug suddenly. It can cause insomnia, sometimes lasting up to a week. For this reason, avoid overuse of this medicine to prevent morning sickness.
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Advice

• Moving to a cooler, crowded area can reduce oxygen availability and cause claustrophobia.
• A very good thing to do is take a deep breath, close your eyes, and think of a quiet place like a lake, a snow-white mountain or a beach where you can hear the waves. Or turn on the sound making device you have and think about where the sound comes from.
• If you feel very sick, it is a sign that your body contains toxins. Even if you don't, it's better to induce vomiting to get rid of the poison. After vomiting, you should feel better.
• Search for "yoga music" or "relaxing music" on SoundCloud, Spotify, Pandora, Nhaccuatui, Zing mp3 or some other free music site, close your eyes, and listen. It will help you a lot.
• Sit tall and straight, don't lie down or bend over to hold your stomach. Sometimes you feel like you need to vomit, but it's just that you are just having a bit of an upset gas.
• Remember - sometimes it's okay to vomit. The process isn't fun or comfortable, but vomiting is a good way to clear the digestive tract, especially when there's pathogens in the body. Once you push the pathogen out, you will feel a lot better.
• If you experience frequent nausea, carry a plastic bag or vomit bag with you. The thin plastic bag used for fruit and vegetables at the grocery store is a great choice! Just make sure the bag isn't punctured. You can see that when you have a pocket, you actually feel less nauseous, because you are more secure. Throw the bag away from vomiting as quickly as possible.
• Take the pill before you get sick, so it can absorb and work.
• If you really feel the nausea coming, try swiping your throat from your chin and swallowing.
• Try to sleep. When you wake up, you usually feel a lot better.

Warning

• If you can't help yourself with vomiting, and still do so often, see your doctor right away!
• Vomiting doesn't help you lose weight. Bulimia is a serious eating disorder, and very unhealthy. If you suspect or find that you have this disorder, you should seek medical advice.
• You should avoid vomiting because stomach acids can corrode and cause irreversible damage to your enamel, and cause them to turn yellow.