Content

• Steps
• Advice

To avoid looking at a woman's breasts when talking to them, it is important to find the right course of action. The gaze staring at women's breasts can make them feel uncomfortable and defensive. By focusing on the feelings of the girl in front of you and applying some helpful advice, you will have an enjoyable and respectful conversation with her.

Steps

Part 1 of 3: Eye adjustments

1. 

   Focus on eye contact. Not only will this help you get rid of the habit of looking at women's breasts, but it is also a sign that you are confident and interested in the conversation. To make eye contact with her, try to notice her eye color or shape. If you find it difficult to keep eye contact, try looking at the distance between the eyes.
   • Remember to look elsewhere. Continued eye contact can make other people uncomfortable.

2. 

   
   
   Slightly tilted her face while chatting with her. Smile and nod while she talks to let her know you're still listening. Regularly make eye contact with her to show interest. You should also tilt your face slightly when talking as this will make you look like you're thinking about something interesting before you speak.

3. 

   
   
   Point out something interesting for both of you to watch. If the scenery outside is really nice, show her so you both turn and look in that direction. If you're sitting indoors, you can point to a picture or something on the wall and say, "I've never seen anything so interesting." By shifting both of your attention away, it will be easier to avoid looking at her breasts.

4. 

   
   
   Adjust your seats so you're both facing the same direction. If you feel distracted and want to see her breasts, try moving your seat in the same direction as her. If you sit across from each other, move the chair beside her and continue the conversation while you are both looking in the same direction.

Part 2 of 3: Change your mindset

1. 

   Practice getting rid of the habit of looking at women's breasts. Looking at women's breasts is a habit that can be removed. With conscious effort, you will interact with girls politely and respectfully. Practice not looking at a woman's breasts and you will get rid of that habit.
   • When you're with a girl, pay attention to your gaze and remind yourself not to look at their sensitive parts.
   • If you notice that someone is attractive, remind yourself not to stare at her.

2. 

   Focus on the conversation going on. Proactively listen to what she says to you, and provide feedback and ask questions about what she is saying. Focus on your conversation so that you don't have to glance at her body.
   • For example, if you're both talking about movies, recall what movie you've seen recently and tell her. Share what made you like / dislike the movie and answer her questions.

3. 

   Think of the consequences when a woman catches you looking at their breasts. She will be uncomfortable and will avoid talking to you in the future. She may say something that blames you and gets others to notice. No matter how she reacts, you will lose a meaningful relationship and feel embarrassed. Keep this in mind when you feel like looking at a girl's breasts.

4. 

   Remind yourself that the girl you're talking to isn't a thing. Think of her as an individual with complex emotions. If you find it difficult, think about what her friends and family are like or what entertainment she likes. This will help you remember that she is also an emotional person.

Part 3 of 3: Control your desires

1. 

   Identify your desires. Paying attention to your desires can help you regulate those desires. When you feel like looking at a woman's breasts, you will note it in your thoughts. Over time, you will notice which triggers make you want to see and try to ignore them.

2. 

   Count slowly 1 to 10 in your head. Make your desires disappear by counting the numbers. If you count to 10 and still want to see, you will keep counting until the urge is gone.

3. 

   Replace the act of looking at women's breasts with something else. Whenever you feel like seeing a woman's breasts, you should choose to do something else. Try looking at the ceiling, checking your phone, tapping your fingers on your palms, or rolling your sleeves. It's important to choose an alternate action to let you forget your urge to look at women's breasts.

4. 

   Move out of the situation when you can't control yourself. If you or her are upset by your vulgar behavior and you can't stop, choose to leave. Politely end the conversation and leave the place. In some cases, it's better to have your desires in mind and leave before letting the wrong act happen.
   • For example, you can ask for permission to go to the restroom.
   • Only return when you feel calm enough to control your behavior.

Advice

• If you are caught looking at a woman's breasts, you should quickly sincerely apologize.