Content

• Steps
• Advice
• Warning

Sinusitis is inflammation in the sinuses. Sinuses are empty spaces on the forehead and face with many different functions. One of these functions is to produce mucus to encircle and eliminate pathogens and other foreign bodies. Sometimes the sinuses become inflamed, usually due to an infection, and this prevents the mucus from escaping properly. This condition is called sinusitis. Nasal polyps, changes in air pressure, or a tooth infection can also cause sinusitis. While it is limited in its effectiveness (especially against bacterial infections), natural remedies can also help reduce symptoms or prevent sinus infections from worsening. .

Steps

Method 1 of 4: Treat an Infection

1. 

   
   
   Drink plenty of fluids. Dry nasal passages make the infection difficult to heal. Staying hydrated will help loosen accumulated mucus and reduce feelings of tension or congestion. Drinking extra fluids can also help soothe the throat.
   • Men should drink at least 13 cups (3 liters) of fluids per day. Women should drink at least 9 cups (2.2 liters). As you fight off infections, you need to drink even more. Try to drink at least 8 ounces of water every 2 hours.
   • Water is the best option, but non-caffeinated tea and clear broth are also good options. If you are vomiting, you may need electrolyte sports water to balance your electrolytes.
   • Avoid alcoholic beverages. Alcohol actually increases inflammation in your sinuses. Alcohol and caffeine also dehydrate the body, so avoid drinking them while you're sick.

2. 

   
   
   Use elderberry extract. Elderberry is an herb widely used to treat respiratory ailments due to its anti-inflammatory and antiviral properties. Elderberry also helps boost the immune system. You can find elderberry extract in the form of a syrup, lozenge, or supplemental pill at most pharmacies and nutritional food stores.
   • Alternatively, you can soak 3-5 grams of dried elderflower in a cup of boiling water for 10-15 minutes. Strain again after soaking and drink up to 3 times a day.
   • Don't use unripe or undercooked elderberries as it can be toxic.
   • Pregnant or lactating women do not take elderberry or elderberry extract.
   • If you have an autoimmune disease, rheumatoid arthritis, arthritis, or lupus, consult your doctor before taking elderberry or elderberry extract.
   • Elderberry may interact with diabetes medications, laxatives, chemotherapy drugs, or immunosuppressants. If you are taking one of these medications, consult your doctor before taking elderberry.

3. 

   
   
   Eat fresh pineapple. Pineapple contains an enzyme called bromelain which is used to reduce inflammation of the nose and sinuses.
   • You can get bromelain by eating two slices of fresh pineapple or drinking pineapple juice daily.
   • If you are allergic to latex, flour, celery, carrots, dill, cypress or grass pollen, you may also be allergic to bromelain.
   • Do not eat soybeans or potatoes with pineapple, as both contain substances that block the effects of bromelain.

4. 

   Full rest. Getting enough sleep is important for your body to heal itself. Try to lie on your back when you have a stuffy nose. If you want to lie on your side, lie on the side that is least congested. Try to get 24 hours of rest in a row, if possible.
   • Sleeping in your head with a pillow can help keep mucus from clogging your sinuses. Pillows should support the natural curve of the neck and be comfortable. Pillows that are too high can strain the muscles in the back, neck and shoulders. Choose a pillow that will keep your neck aligned with your chest and lower back.
   • Avoid lying on your stomach. This pose can make it hard to breathe with a stuffy nose, and also strain the neck and shoulder muscles.
   • Avoid foods and drinks containing sugar, caffeine and alcohol for 4-6 hours before bed.
   • Avoid exercising 2 hours before bedtime. Regular, moderate-intensity exercise can help you sleep better, especially in the afternoon.
   • Talk to your doctor if you often have poor sleep. You may have sleep apnea, which means breathing is frequently interrupted during sleep. Your doctor may recommend surgery or therapy with CPAP, a method of wearing a small device to sleep called a pressure ventilator.

5. 

   Manage stress. Stress weakens the immune system, making it difficult for the body to fight off infections. Stress relief can help keep your sinuses under control.
   • Try stress-relieving activities like socializing with friends, listening to music, or spending quiet time alone.
   • Lemon balm can help reduce stress. It can also help reduce symptoms of anxiety and insomnia.You can find lemon mint as dry and fresh leaves, teas, capsules, extracts, tinctures, and essential oils. To make a lemon mint tea, steep 1.5 to 4.5 grams (about 1/4 - 1 teaspoon) of dried lemon balm in hot water. Drink up to 4 times a day.
   • Chamomile can also relieve stress and relax. To make chamomile tea, pour a cup of boiling water into 2-4 grams (2-3 tablespoons) of dried chamomile or a tea bag. Soak for 10-15 minutes and drink 3-4 times a day. Chamomile may not be suitable for pregnant women, people with asthma, low blood pressure, or people taking blood thinners. Some people may be allergic to chamomile.
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Method 2 of 4: Clean up congested sinuses

1. 

   Choose a salt solution spray bottle. The saline solution helps to moisten the nasal passages. It also helps to clear flakes and mucus. You can buy over-the-counter saline sprays at most drugstores or drug stores as a pressure spray or spray bottle.
   • Ask your doctor or pharmacist which salt solution is right for you. Hypertonic saline sprays have a slightly higher concentration of salt in the body's tissues. The isotonic salt solution has the same concentration as the body's salt concentration, and the hypotonic salt solution has a slightly lower concentration than the body's salt concentration.
   • If you have sensitive skin, use a saline spray with a sodium content of less than 1%. The concentration of salt in the body is 0.9%. .
   • Most salt solution sprays are safe and can be used as many times as you want. If you have a nosebleed, stop using the saline spray bottle. If bleeding and irritation persists, consult your doctor.

2. 

   Use a saline spray bottle. If you are using a pressure spray, rinse it off at least once a week. When using this spray, blow your nose once to drain the mucus. Shake the spray bottle a few times. Keep your head straight and exhale slowly. Hold the inhaler straight and put it in one nostril while holding the other nostril. Press the canister button as you inhale slowly through the open nostril. Repeat with the other nostril.
   • When using a spray bottle, blow your nose once to drain the mucus. Gently shake the bottle a few times. Tilt your head forward slightly and exhale. Insert the pump head into one nostril and block the other nostril. Pump when inhaled through the nostrils. Repeat with the other nostril.
   • Try not to sneeze or blow your nose right after using the saline spray.
   • Follow the instructions on the packaging. Otherwise, you may waste the medicine or cause further irritation.

3. 

   Clean the nasal passages with a nasal lavage bottle or syringe. Most nose wash bottles and syringes come with pre-packaged solution (or dry packages). If you are using a nasal wash or syringe to clean your nasal passages, start with it once a day. When you feel better, increase it to twice a day.
   • Nasal irrigation has minor side effects. You may feel a slight burning or irritation the first time you use it.
   • Lean over the sink and look down. You can also stand in the shower or tub to avoid splashing. Breathe through your mouth. Tilt your head 45 degrees.
   • Place the dropper nozzle into the upper nostril so that it comfortably closes the nostril. Do not press the nozzle to touch the nasal septum. Tilt the flask so that the solution drains into the upper nostril, runs through the nostril and exits the other nostril. Continue breathing through your mouth.
   • When the bottle is out, breathe evenly through both nostrils. This allows excess saline solution and mucus to drain. Gently blow your nose into the tissue.
   • Always discard any leftover saline solution, and rinse the syringe and syringe with soap and water after use.
   • It is normal to have a runny nose for up to 30 minutes after washing your nose. You need to bring a tissue to clean.
   • If your nose is sore or burning, use less salt next time.

4. 

   Try making your own salt solution. To save costs or to control the composition of the solution better, you can make your own salt solution.
   • Use 1/4 teaspoon of clean cooking salt, 1/4 teaspoon baking soda, and 8 ounces of warm distilled or boiled water. It's important to use cool distilled or boiled water, as tap water can contain amoebas or parasites.

5. 

   Use a humidifier. Dry air can irritate and worsen your sinuses. Using a humidifier can help keep the air moist. This will help clear your sinuses and keep your symptoms from getting worse.
   • Pay attention to the appropriate humidity. Indoor air should have 30-55% humidity. If the humidity is too high, mold and dust mites can multiply, and both are common allergens. If the humidity is too low, you may experience dry eyes and irritation in your throat and sinuses. You can buy a hygrometer at most home stores to measure humidity in your home.
   • Keep the humidifier clean. Mold can easily grow on such devices and spread throughout the home.
   • Adding a few drops of eucalyptus oil to the humidifier's water tank can help reduce congestion.
   • Consider having a pot indoors. Plants can help regulate humidity in your home through evaporation through flowers, leaves and branches. Furthermore, the plant also helps to remove carbon dioxide and other pollutants from the air. Good indoor plants include aloe vera, palm-leaf bamboo, sirop, Chinese ivy, and many species of lettuce and sedum.

6. 

   Try steam therapy. Taking a bath in the shower or in a bowl of hot water with steam is a great way to moisten your nasal passages and relieve congestion. Some studies suggest that taking a warm bath under a shower can also help reduce anxiety and stress.
   • Limit the amount of time you take a hot shower in the shower to 5-10 minutes. People with sensitive skin should only take a hot shower once or twice a week to keep their skin from drying out and becoming irritated.
   • A menthol pill added to the bath water may help relieve congestion, but some people experience irritation of the airways due to its ingredients. If you buy store-bought shower capsules, make sure to carefully read the ingredients and warnings on the labels before buying.
   • For a steam bath, pour hot water into a large heat-resistant bowl. Place the bowl in a secure and secure place like on a table top.
   • Leaning over the bowl. Don't get too close or the steam burns your face.
   • Cover your head and bowl of water with a thin cotton towel. Inhale the steam for 10 minutes.
   • You can add 2-3 drops of eucalyptus oil or another essential oil to help clear the nose. Remember that eucalyptus is very strong and people with asthma or fragrance sensitivities can be overwhelmed with the smell of eucalyptus.
   • Do it 2-4 times per day.

7. 

   Eat spicy foods. There is research that suggests that spicy foods, especially foods like horseradish or chili peppers, can help clear your sinuses.
   • The capsaicin in peppers and other spicy foods can help thin mucus and promote sinus drainage.
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Method 3 of 4: Strengthening the Immune System

1. 

   Get more vitamin C. Strengthening the immune system will help the body heal more quickly and reduce the risk of future infections. Research has shown that vitamin C plays an important role as an antioxidant. It strengthens the immune system and reduces the risk of chronic diseases.
   • The body does not produce and store vitamin C. If you drink more than the body can absorb, vitamin C will be eliminated in the urine. The recommended dosage is 65-90 mg per day, and not more than 2,000 mg per day.
   • Remember that a low dose of vitamin C may help prevent it, but it won't help much in fighting a cold or acute sinus infection. Very high doses of Vitamin C (1,000mg-2,000mg) can help kill viruses or bacteria.
   • The best way to increase vitamin C intake is to add nutritious foods to your diet. The following foods are rich in vitamin C and other nutrients:
     • Citrus fruits and juices (oranges, grapefruit), bell peppers, green peppers and kiwifruit are very high in vitamin C.
     • Broccoli, strawberries, cantaloupe, baked potatoes, and tomatoes also have vitamin C.
   • Smokers need more vitamin C than nonsmokers. This is because cigarette smoke takes away the vitamin C the body needs to repair the damage free radicals do to the cells.If you smoke, you need to take 35 mg more vitamin C than the dose for non-smokers.

2. 

   Incorporate probiotics into your diet. Probiotics are microorganisms that live naturally in the digestive system and in some foods. Research shows that probiotics can reduce the intensity and duration of illnesses for illnesses like colds or the flu. Probiotics also help boost the body to produce cells that fight infection.
   • You can find probiotics in yogurt, certain types of milk, and some soy products. You should look for products that contain the type lactobacillus or bifidobacterium. Make sure the product says "contains live bacteria".
   • Probiotics are also available as a supplement.
   • Consult your doctor before taking probiotics if your immune system is weakened or you are taking immunosuppressants. Antibiotics can reduce the effects of probiotics.

3. 

   Take zinc. Zinc is an essential trace mineral found in many foods you can eat on a daily basis such as red meat, shellfish or cheese. Zinc has antibiotic properties that help protect cells from damage caused by bacteria or viruses. Some studies show that zinc can help reduce symptoms of the common cold. Adults should get 8-12mg of zinc a day.
   • Food sources of zinc include shellfish (especially oysters), red meat, and poultry. Other good sources are beans, nuts, whole grains and dairy products.
   • A well-balanced diet and supplements can provide you with the zinc you need in most cases.
   • If you need more zinc, for example, when trying to fight the flu, you can find zinc in many supplements. Easily absorbed forms of zinc include zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monomethionine. Do not take high doses of zinc for more than a few days unless directed by your doctor.

4. 

   Take more vitamin E. Vitamin E is an antioxidant that protects the body's tissues from damage caused by bacteria and viruses. It also boosts the immune system, helps produce red blood cells and prevents blood clots. The recommended adult dosage was 15 mg per day in the past, but has recently increased to 50 mg or 400 IU.
   • Look for supplements that contain gamma tocopherol (the most effective vitamin E) and not just the less effective alpha tocopherol.
   • Food sources of vitamin E include vegetable oils, almonds, peanuts, hazelnuts, sunflower seeds, spinach, and broccoli.
   • The highest safe adult dose of vitamin E is 1,500 IU per day from natural sources, and 1,000 IU per day from synthetic form. Ask your doctor which dosage is best for you.
   • Vitamin E taken in food form is not harmful or dangerous. However, taking vitamin E in too high a dose can increase your risk of serious brain bleeding. Pregnant women who take high doses of vitamin E may also increase the risk of birth defects.

5. 

   Avoid foods that cause inflammation. Inflammation occurs when a part of the body becomes red, swollen, and painful in response to an injury or infection. Rhinitis leads to inflammation, and certain foods may decrease the body's ability to heal inflammation. Try to avoid the following foods to avoid inflammation:
   • Refined carbohydrates such as white bread, cakes and donuts
   • Fried and greasy foods
   • Drinks containing sugar
   • Red meats such as veal, minced meat or steak (limit to once a week)
   • Processed meat like sausages
   • Margarine, shortening and lard

6. 

   Stop smoking. In addition to being bad for the overall health of the body, cigarette smoke also irritates the sinus lining. Cigarette smoking, even just passive smoking, has been linked to recurrent sinusitis.
   • Passive smoking contributes to up to 40% of all chronic sinus infections every year in the United States.
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Method 4 of 4: Determination of Rhinitis

1. 

   Check for signs of infection. Sinusitis can be difficult to diagnose because the symptoms are quite similar to that of the flu. Acute sinusitis occurs after you have a cold and symptoms worsen after 5-7 days. Chronic sinus symptoms are usually a little milder, but last longer. Common symptoms of sinus infections include:
   • Headache and fever
   • Feeling tension on the forehead, temples, cheeks, nose, jaw, teeth, behind the eyes, or on the top of the head
   • Swelling or swelling on the face, especially around the eyes or cheeks
   • Nasal congestion, loss of smell
   • Nasal discharge (usually yellowish green color) or posterior nasal discharge (a sensation of fluid running down the throat)
   • Cough and sore throat
   • Bad breath
   • Tired

2. 

   Consider how long symptoms last. Sinusitis can be acute (lasting less than 4 weeks) and chronic (lasting more than 12 weeks).
   • Acute sinusitis has many causes, but viral infection is the most common culprit, causing 90-98% of cases. This acute form of sinusitis usually clears up within 7-14 days.
   • Chronic sinusitis also has many causes, but allergies are the most common. You are also more likely to get chronic sinusitis if you smoke or have asthma.

3. 

   Avoid changes of external stimuli. Sinusitis usually occurs during the seasons and can cause colds or allergies. Changing environment, toxic chemicals or airborne particles can also cause sinusitis.
   • Allergens such as pollen or dust are common causes of sinusitis
   • Tobacco smoke and toxic emissions irritate the nasal tissue and can cause sinusitis.
   • Changes in pressure, such as scuba diving, paragliding, or climbing high altitudes can cause sinusitis.
   • Extreme temperatures or sudden changes in temperature can also cause sinusitis.

4. 

   Consult your doctor. Some sinus infections can be caused by bacterial infections. This form of sinusitis can be more serious and needs to be treated with antibiotics. Symptoms of bacterial, viral, and allergic sinus infections are similar, so it's important to see your doctor and get them properly examined.
   • Tell your doctor if you are pregnant or have recently had dental surgery or were injured.
   • Seek professional help right away if you have a high fever (over 40 degrees C) or shortness of breath. These could be signs of a more serious condition.
   • Rare complications associated with chronic sinusitis include blood clots, abscesses, meningitis, orbital cellulitis and osteomyelitis, an inflammatory disease that spreads to the bones of the face.
   • Do not take antibiotics to treat sinus infections unless directed to do so by your doctor. Only 2-10% of sinus infections are caused by a bacterial infection. Antibiotics only treat bacterial sinus infections but are not effective for other types of sinusitis. Using antibiotics when not needed can increase your risk of becoming resistant to antibiotics.
   • If symptoms persist for more than 8 weeks, your doctor may order imaging tests such as X-rays, CT scans, or MRI. Your doctor may also order an allergy test to determine if an allergy is the cause of sinusitis.

5. 

   Consult an ear, nose, and throat specialist (TMH). If symptoms persist for more than 8 weeks, your doctor may refer you to an IVF doctor. An ENT doctor can examine the inside of the nose with a fiber optic lens to examine the sinuses.
   • In some cases, an IVF doctor may recommend endoscopic sinus surgery to remove structural problems such as scoliosis or polyps, swollen or damaged tissue, or other problems that cause sinusitis.
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Advice

• Washing your hands often can help reduce your risk of infection. Carry hand sanitizer with you when you are busy or away.
• A yearly flu shot can help reduce your risk of sinusitis and other respiratory illnesses.

Warning

• If you have a sinus infection with a high fever (40+ C toxicity), you should see your doctor immediately.
• If you have recurrent sinus infections, talk to your doctor. You may have a more serious medical condition.
• If your symptoms do not improve after 10 days, seek medical advice. Your doctor can determine if you have a bacterial infection and need antibiotic treatment. If the infection is not bacterial, you can continue natural remedies until symptoms clear.
• Be wary of zinc nasal sprays: some people who use zinc nasal sprays claim they have lost their sense of smell.
• If symptoms persist for more than 8 weeks, you may have chronic sinusitis or another medical condition.