Content

• Steps
• Warning

Vision is one of the most important human senses. So we have to do everything we can to make sure our eyes stay healthy for as long as possible. Fortunately, there are a number of diets, lifestyles, and medical methods that can help us improve and maintain our eyesight.

Steps

Method 1 of 4: Increase Eyesight with Nutrition

1. 

   Increase your intake of lutein. Lutein is a nutrient sometimes referred to as an eye vitamin. A daily intake of up to 12 mg of lutein may help slow the progression of age-related macular degeneration and other related eye diseases. Foods rich in lutein include:
   • Green leafy vegetables. Kale, broccoli, spinach and all vegetables provide you with good sources of lutein.
   • Fruits, especially kiwis, oranges and grapes.
   • Squash and squash.
   • Alternatively, you can take a lutein nutritional supplement. You should take a specialized lutein supplement instead of a multivitamin, which contains only a very small amount of nutrients. However, keep in mind that your body often absorbs lutein from food more efficiently than supplements.

2. 

   
   
   Include omega-3 fatty acids in your diet. These essential nutrients can slow macular degeneration, help prevent cataracts, and improve dry eye symptoms. The best sources of omega-3 are fish oil, especially salmon and sardines. Also found in tuna, mackerel, mackerel and oysters.
   • If you don't like or can't eat seafood, you can also take fish oil supplements to increase your omega-3 intake.

3. 

   
   
   Get plenty of vitamin A. This vitamin helps to improve vision in the dark and prevent night blindness. Some of the following foods are rich in vitamin A.
   • Carrot. For decades carrots have been hailed as a good vision food. They are high in vitamin A and are great for maintaining eyesight.
   • Sweet potato.
   • Egg. This food also contains lutein, so adding it to your meal will be beneficial for your eyesight.

4. 

   
   
   Eat foods rich in vitamin C. Vitamin C has the ability to slow down cataract formation and the onset of macular degeneration. The following foods are some of the best sources of nutrients.
   • Oranges. You should get vitamin C in the whole orange, not just drink the juice. That way, you can avoid consuming the extra sugar in orange juice.
   • Yellow chili. A large yellow pepper will provide you with 500% of the daily recommended amount of vitamin C.
   • Dark green vegetables. Kale and broccoli are especially high in vitamin C. With one cup of vegetables, you can get enough vitamin C for a day.
   • Berries. Blueberries, strawberries, blackberries, and blackberries are great choices for vitamin C.

5. 

   Add zinc to your diet. Zinc aids in the production of melanin, a pigment that helps protect the eyes. This pigment helps the eyes fight damage and slows the onset of macular degeneration. You have many options for adding zinc to your meals.
   • Shellfish. Lobsters, crabs, and oysters all provide high amounts of zinc.
   • Leafy green vegetables. Along with lutein, these vegetables will provide the body with good zinc.
   • Nuts. Cashews, peanuts, almonds, and walnuts all contain zinc. You can use it as a snack during the day.
   • Lean red meat. In small amounts, low-fat red meat is an excellent source of zinc.
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Method 2 of 4: Enhancing Eyesight through Lifestyle Changes

1. 

   Use the computer properly. In this digital age, many people spend a few hours a day using their computers or staring at their smartphones. This can cause serious damage to your eyesight. For more details on the best way to prevent and treat vision problems related to related digital devices, visit the article Protect Eyes While Using a Computer.

2. 

   Maintain a normal weight. Adopting a good diet doesn't just help improve your eyes with just nutrients. A well-balanced diet will also help you avoid weight-related ailments like diabetes, the leading cause of blindness in adults. Talk to your doctor to find out what your ideal weight is, then follow through with diet and exercise to keep it going.

3. 

   Avoid smoking. Smoking can lead to many eye problems such as cataracts, macular degeneration, and damage to the optic nerve. It can also cause diabetes, causing eye damage. If you smoke, you should quit as soon as possible, and if you don't have a smoking habit, don't practice this bad habit.

4. 

   Wear sunglasses when going out. Ultraviolet radiation from the sun can increase the risk of cataracts and macular degeneration. Buy sunglasses that block 99-100% of UV rays and wear them whenever you are exposed to sunlight. You can look for "ANSI" stickers on sunglasses to make sure they meet ANSI (National Standards Institute USA) guidelines and filter out the required amount of UV rays.

5. 

   Contact lens care. Dirty contact lenses can harm your eyes and even lead to eye infection. By taking proper care of your contact lenses, you can protect your eyes from damage.
   • Wash contact lenses after each use with the recommended professional eye care cleaner.
   • Wash hands before handling contact lenses. This is to make sure that you are not passing bacteria from your hands to your contact lenses. Also, wash it with mild, unscented soap. Otherwise you will pass chemicals and perfumes into your contact lenses and cause eye irritation.
   • Make up after wearing contact lenses, and remove makeup after removing them.
   • Do not wear contact lenses while sleeping, unless they are designed for long term use.

6. 

   Wear goggles whenever you come in contact with tools or chemicals. Small objects can cause damage if caught in the eye. You should always wear appropriate eye protection in any environment where foreign objects or chemicals are likely to get into the eyes. This will ensure your eyes are safe and healthy.
   • Goggles should fit snugly around the head to protect the sides of the eyes.

7. 

   Get plenty of sleep. 8 hours of continuous sleep will help rest and re-lubricate eyes. That way you'll wake up with fresh eyes ready for the day. advertisement

Method 3 of 4: Enhance Eyesight with Eye Exercise

1. 

   Talk to your ophthalmologist about eye exercises. While it's not clear whether eye exercises actually improve vision, some eye doctors routinely recommend some exercises for people with particular eye problems. These include difficulty concentrating, amblyopia, and squint. You can ask your doctor if eye exercises are right for you, and he or she may recommend some exercises in addition to the ones on this list.

2. 

   Blink continuously for a few minutes. While the act of blinking is not strictly an exercise, it is still essential for healthy eyes. A common problem is that people who work on computers or watch TV don't blink enough times, leading to dryness and eye strain. Take a break between hours and try to blink every 3-4 seconds over a 2-minute period. This will help re-lubricate the eyes and treat eye fatigue symptoms.

3. 

   Draw the figure 8 with your eyes. The eye modeling will help strengthen the eye muscles and possibly sharpen eyesight.
   • Start drawing number 8.
   • After getting used to drawing the number 8 in one direction, you can reverse it.
   • Then using mind flip the number 8 horizontally becomes the endless symbol. Draw this icon in one direction, then in reverse.
   • When you get tired of the number 8, you can move on to drawing another shape.

4. 

   Alternate between focusing on near and far subjects. This exercise can help keep your eyes focused as you switch focus on subjects at different distances.
   • Place your finger in front of you about 25 cm away. Then focus on it.
   • Then shift the focus to subjects about 6 meters away.
   • Alternate between the two focus points every few seconds for about 3 minutes.

5. 

   Focus on the hand as you move it towards the face. This will help keep eyes sharp when focusing on moving subjects.
   • Bring your hand in front of your face with your arms fully outstretched. Raise your thumb and focus on it.
   • Move your thumb back towards you until 8 cm from the face, keeping the eyes focused on it the entire time.
   • Then open the arms again and continue focusing on the thumb.
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Method 4 of 4: Enhancing Eyesight with Medical Methods

1. 

   Get regular eye exams. You should have your eyes checked at least once a year. An eye doctor can perform a comprehensive health check that detects problems that may cause eye damage. It is important to understand conditions such as cataracts and macular degeneration early in order to get treatment right away. Your doctor can also provide corrective lenses and give you advice on certain lifestyle changes to protect your eyes.
   • Always inform your ophthalmologist of any potential health problems, even if they do not involve eyes. Problems like high blood pressure and diabetes can affect vision, and your eye doctor needs to have a full history of your health.

2. 

   Check the labels on all medicines you take. Some medicines have side effects or drug interactions that can affect vision. If you notice sudden changes in vision and frequent medication changes, talk to your doctor or pharmacist about your medications. There may be side effects or interactions you are not aware of.

3. 

   Talk to your ophthalmologist about eye drops. If you experience persistent eye discomfort or inflammation, your doctor may prescribe a number of medications. For problems like chronic dry eyes, prescription Restasis can stimulate the production of tears. Address any problems you have had with your eye exam and see if there is a suitable prescription.

4. 

   Consider laser eye surgery. LASIK is a medical procedure where surgeons use lasers to reshape parts of the cornea. This helps focus the eyes better and improves eyesight. LASIK has a high success rate. However, the process is quite expensive, and the results may not be lasting. Talk to your eye doctor to find out if this is a good choice for you. advertisement

Warning

• You should consult your doctor before making any significant changes in diet or lifestyle, or using eye products. Without guidance and advice, you could harm your body.
• Take supplements only as directed. While it is beneficial to take the right amount of nutrients, others are harmful if taken in overdose.