Content

• Steps
• Steps
• Warning

A new day begins, you fragrant like a chrysanthemum and are ready for everyday tasks. Then at noon you feel as if your freshness has gone away. Don't worry, you just need to take a few simple steps to keep yourself sweet from morning to night! Take a shower every day, remember to wear clean clothes every day and use deodorant at night instead of in the morning for a refreshing fragrance all day long.

Steps

Part 1 of 3: Keep personal hygiene

1. 

   Take a good shower Take a bath daily or every other day. To keep your body fresh, you should shower every day or every two days. This way you will get rid of any unpleasant odors on your skin in the past 24-48 hours. Take a warm bath instead of hot and try not to stand in the shower for more than 15 minutes to conserve water.

2. 

   
   
   Body scrub while showering. Use a towel and soap to scrub your whole body. Pay particular attention to the areas of the skin behind the ears, the nape of the neck, the feet, and areas prone to sweating such as the armpits and between the thighs. Don't forget to clean your breasts, genitals, and buttocks.
   • If you have sensitive skin, avoid soaps with strong scents or antibacterial ingredients.
   • Don't use the loofah - the loofah is where the bacteria grow! You should only use a washcloth or use your hands to scrub it.

3. 

   
   
   Wash your hair regularly. Washing your hair regularly is also an important step, as your hair is often the one that captures the smells of your surroundings. Rub shampoo into your scalp to remove dirt and unpleasant odors, then rinse thoroughly with clean water. If you like, you can rub conditioner on your hair, let it sit for a few minutes before rinsing it off with cool water.
   • If your hair is dry, you should only wash it every two days or less.
   • Don't wash your hair too often, otherwise the oil in your hair will be lost. Twice a week is enough.

4. 

   
   
   Brush teeth twice a day. To keep your breath fresh, every day you need to brush your teeth morning and night. Squeeze a bit of toothpaste onto the brush and brush your teeth in a long, short or circular motion. Remember to clean all surfaces of your teeth, gums and tongue. Brushing time each time should last about 2 minutes.
   • Replace your toothbrush every 3 or 4 months to prevent bacteria from accumulating and damaging gums due to worn bristles.
   • Also, don't forget to floss every day!

5. 

   Use deodorants and / or night perspiration prevention products. This may sound strange, but you should actually use deodorants and antiperspirants at night instead of in the morning. Thus, the ingredients in the product have time to penetrate the skin and block the sweat glands and cause unpleasant odors.
   • You can even take a shower in the morning without worrying about the deodorant losing its effect - it's already in your skin!

Part 2 of 3: Odor treatment

1. 

   Wear clean clothes every day. You should change all clothing, including tops, shorts, pants, undergarments (such as panties, bras and socks) as well as any clothing that will contact the skin (such as sleeveless shirts, blouses or petticoat). Clean clothes help you smell good all day long.
   • You may need to change socks several times a day if your feet often smell or sweat a lot.

2. 

   Wash clothes after each wear. Washing clothes after each wear to eliminate odors is also a good idea. The soap you use doesn't have to be expensive and fragrant, but it should be effective at removing unpleasant odors from your clothes and leaving a cool fragrance on the fabric.
   • You can add ½ cup (120 ml) of white vinegar in the washing machine during the rinse cycle to remove odors and sweat.

3. 

   Clean shoes regularly. Shoes are clothing that easily smells due to sweat and bacteria build up if not cleaned regularly. When your shoes are dirty or smelly, put them in a clean washing machine and dry in the sun. In the middle of each wash, put newspaper in your shoes at night to deodorize. You can also put some fragrant paper on the shoes to dry the clothes for a more fragrant shoe.
   • If the shoe cannot be washed, you can wipe the inside of the shoe with alcohol to kill bacteria.
   • Take turns wearing different shoes if possible. You try to wear this pair today, change to another pair tomorrow so that the other shoes have time to dry and gasp.

4. 

   Avoid spices, onions and garlic. While these foods are healthy, their scent releases from your pores and makes your breath smell bad. Alcohol and red meat also change the smell of your body, so try to reduce your intake of these foods and drinks. Choose fresh fruits and vegetables instead.

5. 

   Stay hydrated. Your skin will be kept moisturized when the body is hydrated, and this will help the fragrance of the lotion or perfume stay on your skin longer. Men should drink 15.5 cups (3.7 liters) of water a day, and women should drink 11.5 cups (2.7 liters).

6. 

   Use a moisturizer with a pleasant fragrance. After bathing, you can apply scented lotion to your skin. If you are going to use perfumes or fragrances, be sure to choose scents that are compatible or similar so that they do not conflict with each other or become too strong. Reapply moisturizer as needed, for example after washing your hands.

7. 

   Use a fragrance you love. When applying perfumes or lotions, aim for pulse points on your body such as the wrists, behind the ears, the nape of the neck, the knees, and the inside of the elbows. This way, the fragrance will last longer because the body warms it up and releases it all day long.
   • If you prefer a smoother fragrance, simply spray the perfume or fragrance into the air and step in it.
   • Do not rub perfume into your skin, such as rubbing your wrists together; By doing that, you will only make the perfume smelling quickly.

Part 3 of 3: Reconstruct the day

1. 

   Prepare a set of products that you may need. Gum, mint, mouthwash, wet tissue (to wipe armpits or other areas of the body), deodorant, perfume or lotions, foot deodorant, scented lotion, a shirt and Extra socks are all items that you should always carry with you. Just put it all in a small bag and keep it in your desk drawer, in your backpack or trunk.
   • When in need, just grab the bag and go to the bathroom to re-decorate.

2. 

   Change clothes or socks as needed. This is a simple and effective way to keep your body smelling all day long! If your shirt or socks are sweaty or smelly, change into clean clothes. Place dirty items in a plastic bag with a zipper to prevent odors from coming out. Remember to bring home dirty clothes and wash immediately.

3. 

   Cool your breath with gum, mint or mouthwash. If you want to use a mouthwash, choose an alcohol-free one. Alcohol dries out your mouth, and dry mouth is actually the cause of bad breath. Chewable gum or mint candy to chew or suck will release saliva, and mint-flavored candies provide a refreshing breath.

4. 

   Reapply the deodorant as needed. When exercising, sweating a lot, or when you feel an unpleasant body odor, you can reapply the deodorant throughout the day. Use a wet paper towel or a damp face washcloth to first wipe your armpits, pat dry with a soft paper towel, and then reapply the deodorant.

5. 

   Spray perfume or perfume. If the fragrance on your body usually fades quickly, spray it again. Don't over spray, just spray it on your ankles or wrists and let the heat from your body diffuse the scent.

Steps

• Put a few sheets of scented paper or a cake of fragrant soap in the wardrobe to keep your clothes fresh.
• If you have an exercise period at school, bring a deodorant or perfume and keep it in the drawer for use after bathing.

Warning

• Excessive sweating can be symptoms of an underlying medical condition. If you notice unusual symptoms, consult your doctor.