Content

• Steps
• Advice
• Warning

When you feel lethargic or constipated, you may want to go through a cleansing process. The goal of natural purification is to expel accumulated toxins and waste from the body. There are many different types of body cleansers you can try, such as lemon juice; combine apples with ginger; Use salt water and a green vegetable smoothie. Besides, you can also support the body's natural purification process. Talk to your doctor before starting the purification process. Also, be sure to contact your doctor immediately if the purging is causing stomach and bowel problems, feeling dizzy, tired, or any other worrying symptoms.

Steps

Method 1 of 4: Do the purification

1. 

   
   
   Use filtered water, lemon juice, maple syrup, and cayenne to make the cleansing lemon juice your body. Lime juice purification, also known as "super purification method", is one of the most popular and famous methods because it is applied by many famous people. To purify with lemon juice, you need to mix a mixture of water, lemon juice, maple syrup and cayenne pepper powder to drink without eating anything else for about 3 to 10 days. The purification process with lemon juice helps you to flush toxins in your body and support weight loss effectively.
   • To make a cup of purified lemon juice, stir 4 tablespoons (60 ml) of fresh lemon juice, half a teaspoon (1 gram) of cayenne pepper powder, and 5 teaspoons (2.5 ml) of organic maple syrup with 300ml of filtered water. Multiply this amount by 4 or 5 times to get enough water to drink throughout the day.
   • Note, most health professionals do not use this purification method as a severe deficiency in calories and nutrients can have negative health effects. In addition, there is no scientific proof of the detoxifying effect of this method.

2. 

   
   
   Purify with apple and ginger once a week. This is a less extreme method than the lemon juice purification method, as you only need to do it one day per week and can include a few healthy snacks. In addition to apples and ginger, the recipe also includes psyllium husk powder - a type of fiber that is said to be very effective at binding waste products to help the body get rid of them easily.
   • To make the purified water, you need 235ml of fresh or organic apple juice with 1 teaspoon of ginger powder and 1 teaspoon of psyllium husk powder. Stir the ingredients with a spoon or blend them in a blender at slow speed.
   • After drinking the mixture, you should continue to drink more fluids throughout the day as a way to boost your digestive system.
   • Again, there is no scientific evidence for this method's detoxification efficacy.

3. 

   
   
   Purification with salt water as a laxative. Salt water purification is another method of flushing accumulated waste and toxins out of the body, although not very pleasant. Salt is a natural antiseptic that cleans the intestines. In fact, this process is so effective that it is used as an alternative cost-effective alternative to expensive colon cleansing. To purify with salt water, you will drink a glass of salt water on an empty stomach, then wait 1-2 hours for the salt water to push the stool out, causing you to go to the toilet several times.
   • A brine solution is made by stirring 3 teaspoons of un-iodized and unrefined sea salt with about 1 liter of warm purified water. Drink the mixture as quickly as you wake up, using a straw if needed.
   • Next, you should lie on your right side for the first half hour. This is how the salt water moves into the small intestine. At this point, you will want to defecate; So make sure you are close to the toilet!
   • Note, defecation and sometimes vomiting are normal after saline purification. These are normal symptoms and should go away on their own in about 1-2 hours.
   • The saline purification method is not for people with digestive or kidney problems, edema sufferers, or pregnant or lactating women. If in doubt, you should consult your doctor.

4. 

   Purify with fruit and vegetable smoothies for additional nutrition during the process. Drinking this smoothie is a natural, healthy way of cleansing the body without deficiencies in essential nutrients or feeling hungry. What you need to do is replace one meal a day with this energizing drink for digestive benefits.
   • You just need to put 1 cup of kale (stalk removed), 1 chopped green apple, 1 ripe banana and half a cup of fresh, flat leaf cilantro in a blender.
   • Blend the ingredients until smooth and add a little water for a smoother texture, if needed.
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Method 2 of 4: Changing eating habits

1. 

   Drink 8-11 glasses of water (about 1.5 - 3 liters) per day to purify the body. Hydration is one of the most important things you can do when you want to naturally purify your body. Aim to drink at least 8 cups or 2 liters of water throughout the day. You can stay hydrated by drinking a glass of water when you wake up and by eating a snack or meal throughout the day.In addition, water-rich fruits and vegetables such as watermelon, strawberries, cucumbers and tomatoes are also hydrating.
   • Water pushes toxins and impurities out of the body by helping the kidneys and intestines maintain their basic function - eliminating waste.
   • Water is also very effective in keeping skin looking healthy and youthful, preventing wrinkles and brightening skin.
   • Water in a copper jar or bottle will be purified and cleaned because copper has antibacterial properties.

2. 

   Add more fiber to promote digestive system. Fiber is the leading nutrient in maintaining digestive function; So this is an excellent natural purifying ingredient. The addition of fiber helps the body to flush toxins, preservatives and other harmful wastes that accumulate in the digestive system over time.
   • Fiber supplementation will aid in cleansing the body through a laxative, giving you a feeling of lightness and wellness, instead of bloating and sluggishness.
   • The best sources of natural fiber include whole grains, pasta and rice, fresh fruits and vegetables (especially with the skin on), legumes, beans and almonds.

3. 

   Avoid drinks with caffeine and alcohol during the purification process. Caffeine and alcohol are the two ingredients that should be avoided during this cleansing process. Toxins in coffee and alcohol can impair liver and kidney function, preventing the body's ability to naturally purify. When the body does not purify itself, the risk of serious illnesses such as diabetes and obesity is very high.
   • Coffee is often contaminated with herbicides and pesticides during cultivation, which can dehydrate the body. Although coffee is believed to have some health benefits, green tea is still a better choice for the purification process as it has a little caffeine in addition to healthy antioxidants.
   • Alcoholic beverages, especially those with bold colors like whiskey, rum and red wine contain a toxin called "congener" - an additive in the fermentation process. In addition to bio-additives, alcohol also produces the toxin acetaldehyde while the body is metabolized.

4. 

   Eliminate single carbohydrates because they do not contain many nutrients. Simple carbohydrates like white rice, bread and pasta often don't have the nutrients, vitamins or other ingredients that are good for the body. These foods bring a feeling of fullness, but it is accompanied by a sudden rise in blood sugar, which is not good for your energy and health. Besides, simple carbohydrates often contain preservatives that can accumulate in the body, leading to the formation of toxins.
   • To overcome this problem, switch to eating more whole grain foods rich in fiber and complex carbohydrates, such as starchy vegetables (potatoes), breads, pasta and whole grains, and rice. Brown and legumes.
   • Complex carbohydrates are more beneficial for the digestive system, helping to clear accumulated preservatives and residual toxins in single carbohydrates.

5. 

   Get nutrients from super foods. Limit processed foods during the purification process and include as many superfoods as possible. These are foods that have many great health benefits, helping the body speed up the purification process. Aside from the 4 superfoods listed below, you shouldn't miss out on blueberries, apples, watercress, celery, Brussels sprouts, carrots, papaya, and wild rice.
   • Garlic. Garlic has many important health benefits; Perhaps most important is its ability to improve liver function by assisting in the production of enzymes that help the liver clear out toxins in the body. The garlic also has two components, allicin and selenium, which are believed to be beneficial for liver detoxification.
   • Beetroot. Bright red beets are another very healthy superfood. This is a detoxifying, antioxidant and anti-inflammatory food because it is rich in betalaine - the ingredient that gives beetroot the characteristic bright color. Note, beets lose many health benefits when cooked; so, eat beets raw when possible.
   • Kale. Kale is an incredibly healthy green vegetable with purifying benefits. Kale, along with other green vegetables like cabbage, is a mildly alkaline food that helps neutralize sugar and other toxins before they are released from the body. As such, kale helps the blood maintain its naturally weak alkaline state.
   • Lemon yellow. Yellow lemons - along with citrus fruits like grapefruit and green lemons - are widely recognized as one of the best natural body cleansing ingredients. That is why lemon lime is often an important ingredient in many water purification and detoxification formulas for the body. The citric acid in lemons has the ability to dissolve accumulated toxins in the body so that they are eliminated through the urinary tract. Squeeze some lemonade into a glass of water and drink it as soon as you wake up or eat grapefruit with breakfast.

6. 

   Drink herbal teas to hydrate and help with the detoxification process. Drinking herbal tea is a great way to increase your body's water supply as well as get the benefits of Mother Nature's many natural purifying herbs and roots. Here are some of the healthiest teas you can drink:
   • Dandelion tea: Dandelion tea contains vitamins A, B, C and D plus iron, potassium and zinc. This is a type of tea that purifies the body by stimulating the activities of the gallbladder, intestines and liver, thereby reducing water retention, helping the body to quickly eliminate impurities. Dandelion tea is also effective in stabilizing blood sugar and helping to boost the immune system. You can buy dandelion tea at most health supplement stores, or you can make your own by boiling fresh dandelion in water. Simmer the dried roots in boiling water for about 20 minutes, if you want to make your own tea.
   • Licorice tea. Licorice is an ingredient that has a lot of health benefits, but in terms of body cleansing alone, licorice tea supports liver function and is effective as a mild laxative, helping to cleanse the intestines by pushing waste has accumulated out. Licorice tea is available at health food stores, or you can boil about 15 grams of licorice root with a little water if you want to make your own. However, licorice tea can have an adverse effect on people with high blood pressure; Therefore, you should talk to your doctor before consuming this tea.
   • Burdock tea. Burdock root has been used in natural therapies for centuries. Burdock is thought to have a natural blood purification ability that helps to detoxify and purify impurities that accumulate in the blood. In addition, burdock also removes impurities in the body by cleaning the intestines and helping with diuretics. Besides, burdock also protects and restores the liver, helping people who drink a lot of alcohol. You can buy burdock tea or boil burdock root with boiling water.

7. 

   Eat organic foods when possible to avoid pesticides. Try to buy only organic fruits, vegetables, meat and dairy products. Though somewhat more expensive, organic produce is generally free of synthetic pesticides and fertilizers, using only small amounts of growth hormone and antibiotics.
   • By eating only organic produce, the body reduces its tolerance to harmful chemicals found in pesticides and other ingredients used in inorganic food production.
   • Note that this only minimizes the tolerance to some of the toxic chemicals, not all of them. There are still toxins that are harmful to health or cause cancer in processed organic foods.
   • If you can't pay for all organic food, apply the 15 organic and 12 inorganic rule. Foods in organic group 15 include avocado, corn, pineapple, pea, onion, papaya, eggplant, asparagus, kiwi, cabbage, broccoli, cantaloupe, broccoli, mushrooms and melons. cast iron. The 12 inorganic foods include strawberries, spinach, kale, nectarine, apples, grapes, peaches, cherries, pears, tomatoes, celery, and potatoes.
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Method 3 of 4: Lifestyle changes

1. 

   Give up smoking. Smoking is one of the worst habits to introduce toxins into the body.In addition to nicotine, most commercial cigarette brands contain more than 4000 other harmful chemicals. Even when you quit smoking, these toxins remain in your body for a while. So quitting is the first thing you should do when you want to naturally purify your body.
   • Although your body will detox itself, you can still speed it up by drinking plenty of fluids, eating healthy fiber-rich foods, and exercising regularly.

2. 

   Choose a deep massage to remove toxins that have accumulated over the years. This is a suggestion worth a try! A quality intensive massage can remove many types of toxins, if done by a skilled technician. The process of massage needs to focus on the points between the muscles - often where toxins accumulate. The deep stimulation of muscle tissue can actually dissolve the toxins so that they are naturally eliminated from the body.
   • You will need to choose a qualified masseuse and knowledgeable about detox massage techniques.
   • Be sure to drink plenty of water after massaging to speed up the detox process.

3. 

   Try acupuncture to clear accumulated toxins. Acupuncture is a holistic form of treatment that involves inserting small needles into the skin at acupuncture points around the body. Acupuncture can help purify the body by focusing on acupuncture points where toxins accumulate. From there, the toxin dissolves and is naturally expelled from the body.
   • Unlike you think, acupuncture can be relaxing. Many people also see this as an extremely effective treatment for many diseases such as sinusitis and fertility problems.
   • It is important to choose a licensed acupuncturist as this can be very dangerous if done incorrectly.

4. 

   Avoid harmful substances from the environment as they can enter the body. This is relatively difficult in modern life when environmental pollution and chemical abuse are increasing in society. Whenever possible, you should try to choose a place with fresh air, avoid breathing in city smoke and smoke from factories. Go to the suburbs or the seas if you can wash the urban cleanings out of your lungs.
   • You should also avoid secondhand smoke and choose to clean the living space with natural hygiene products to avoid unnecessary exposure to harmful chemicals.
   • Go outside for a walk in the park or around the lake. This is a way to help you keep fit, enhance the function of body and mind.

5. 

   Do exercise Approximately 30 minutes a day as a natural detox. Regular exercise is one of the healthiest and most natural ways to purify the body. That's because the exercise makes the body move and bring into full play its inherent abilities. The exercise not only helps you lose weight, but also flushes toxins that have accumulated in fat cells over the years. Toxins in the body are also excreted in the sweat, helping the purification process occur naturally.
   • Exercise also improves blood circulation and digestion - two essential functions of the body during the natural purification process.
   • Try to do 3-4 30-minute workouts per week with moderate to high intensity exercises like jogging, swimming, dancing or climbing - you will feel better sooner. and more fun.

6. 

   Get enough sleep so your body can recover and regain strength. Although sleep does not purify the body, this habit is still essential for maintaining basic bodily function and a healthy life. The body needs sleep to regain strength and recover from all the stresses and pressures in everyday life.
   • Getting 7-8 hours of sleep a night on the advice of your doctor will help your body get ready to welcome the new day, get energized to exercise and make other healthy lifestyle choices.
   • Sleep is also essential for a healthy immune system; otherwise, the body will not be able to deal with the frequent invading viruses, bacteria, and toxins.
   • People who lack sleep are more at risk of cardiovascular disease, kidney disease, high blood pressure, diabetes and obesity.

7. 

   Stress management to balance hormones. Stress can adversely affect your health because an impaired ability to produce good hormones prevents your body from working at its best. In the absence of good hormones, the body holds toxins that make you feel tired and dissatisfied, leading to weight gain and unhealthy choices in life. If you know how to keep stress to a minimum, you will push your body to form good hormones and limit the retention of harmful toxins in the body, helping you lead a happier and healthier lifestyle.
   • Yoga and meditation are great options for a busy person looking to relieve stress. By focusing on your breathing, you will have the opportunity to relax your mind, making a positive effect on your body.

8. 

   Try fasting for 1-2 days. Fasting is a common but somewhat harsh method of cleansing the body when you have to completely cut or reduce food intake and flush toxins out with large amounts of fluids. The goal of this is to restart the body with a feeling of cleanliness and freshness after the bad has been released from the "machine".
   • Some people who are good at fast will choose not to eat or drink for a week or even two, but if you've never fasted before, give it a try for a day or two to avoid body shock.
   • Although some fasting advocates claim to only drink water during the procedure, others choose to drink fruit juice because the natural sugar helps the body to purify faster.
   • You should be aware that the effects of fasting on cleansing are still being debated, and many doctors believe that this harsh approach has more negative effects than good.
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Method 4 of 4: Know when to get medical attention

1. 

   Talk to your doctor before doing this. While the purification appears safe, it is not suitable for everyone. In some cases, these can cause harmful side effects. So, be sure to talk with your doctor about your purification plan to find out if it is safe. This is very important when you are in the treatment process because some medicines need to be taken after eating.
   • Tell your doctor the cleansing plan you want to try and ask them to advise the best practice. Your doctor may advise you to shorten the purification process.

2. 

   See your doctor right away if the cleaning process is causing you to have severe diarrhea or vomiting. Sometimes the purification can upset the stomach, leading to cramps, diarrhea, vomiting and lightheadedness. If this happens, you should see your doctor to make sure everything is okay. Otherwise, you could become dehydrated or get sick.
   • Your doctor can help you feel better early and avoid complications.
   • Tell your doctor about the cleansing and what you did.

3. 

   Talk to your doctor if you are concerned about toxins build up. The body naturally flushes toxins through sweat, urine and feces. Normally, the liver also helps in flushing toxins from the body. If you are concerned that something is causing toxins to build up in your body, talk to your doctor to make sure you're okay. Your doctor will help you identify the signs that need treatment.
   • Let your doctor know what is causing your anxiety so they can help find the right treatment, if needed.
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Advice

• Try meditation to relieve stress.
• Follow the food pyramid to identify a healthy diet.

Warning

• Always talk to your doctor before you choose to go on any unusual diet.
• Are not Perform a body cleansing for the purpose of losing weight, you only reduce the amount of water in the body and will quickly gain weight again when you start eating normally.