Author:
Peter Berry
Date Of Creation:
11 February 2021
Update Date:
2 July 2024
Content
Essential oils are solutions that have been distilled, are pure essences extracted from the fruit, bark, branches, leaves or flowers of a certain plant. They are used in aromatherapy to improve mental and physical health. You can apply essential oils directly to the skin such as water-based or oil-based essential oils, smell the essential oils through a diffuser, and combine other ingredients to form essential oils in spray form. Read on to learn how to use essential oils.
Steps
Method 1 of 4: Choosing Essential Oil
Consider the quality of the essential oil before you choose to buy. Since you will be using essential oils on your body and around your home, you should opt for high quality essential oils. There aren't any specific quality standards that essential oils companies have to follow, so you'll need to consider many other factors before you decide to buy essential oils.
- Have you heard of company names and / or used their products before? You should only buy essential oils from reputable companies.
- Is the price of the essential oil the same as other products or is it cheaper? Be careful with inexpensive essential oils as they can be impure.
- Is on the product a list of the Latin names of the plants used to make essential oils and / or the origin of the product? These details are a sign that the company is particularly interested in a knowledgeable customer and will therefore be more trustworthy.
- Is purity a claim on the product packaging? Look for products that contain 100% essential oils and stay away from ones that contain little or no indication of the purity of the essential oils.
- What is the scent of the product? If the product does not smell the way you expect it to be, then it may not be a quality product.
- Does the product packaging say that it is made from wholly organic or "harvested from natural plants"? Otherwise, the plants used to make essential oils could be mass produced and / or sprayed with pesticides, so avoid these products.
Find out about the chemotype of essential oils before buying. Some essential oil manufacturers offer a wide variety of other products of the same essential oil. They are different essential oils, or the chemical phenotype of the same essential oil, with slight variations in scent due to climate, soil, environmental, and other factors. The benefit of choosing a specific chemical phenotype is that you can customize the dilution as you like.- For example, basil has two main chemical phenotypes: sweet basil oil and reunion basil oil. Basil oil has a sweeter scent while Reunion basil oil is more woody.
Consider product packaging. Essential oils often degrade quickly when exposed to sunlight and hot temperatures. You should make sure that the product you buy is in a dark glass (usually brown) container and that it is completely sealed. Avoid buying essential oils that have been opened or exposed to the sun or hot temperatures
Method 2 of 4: Diluting Essential Oils for Topical Use
You must not eat / drink essential oils. Many essential oils can make you sick or even fatal if you eat / drink it, so don't do this. You can safely apply essential oils to your skin, but most essential oils need to be diluted before using them on the skin.
Determine the best method to use essential oils for your purpose. Essential oils can be mixed with base oil, diluted in water to use as a spray, or mixed with other ingredients such as bath salts. Determine the right essential oil method to use before deciding how you will dilute it.
Dilute the essential oil with base oil or water if you plan to apply it to your skin. Almond seed oil, apricot seed oil, grape seed oil, jojoba oil, and avocado oil can all be used as base oils for essential oils. These base oils themselves do not have a strong odor, so they won't overwhelm or compete with the essential oils of your choice. You can also use water as background. Before you go into blending your essential oils, you need to make sure you've carefully planned out how you will use it.
- To apply essential oils gathered in one area On the adult body, you can prepare a solution of 3 - 5% essential oils. Add 3 - 5 drops of essential oil for every teaspoon of the carrier oil or water you will use. This diluent is ideal for applying a small amount of essential oil to your temples or wrists.
- To apply the above essential oil wide area On the adult body, you can prepare a mixture of 1% essential oils. Add 1 drop of essential oil to each teaspoon of base oil or water of your choice. This diluted solution is ideal for forming a mix of massage oils or body deodorant sprays.
- If you are going to use essential oils for babies, you will need to make a lighter solution containing 0.25% essential oils. To make this kind of solution, you can add 1 drop of essential oil to 4 teaspoons of tea or water.
- To use essential oils while bathing. You can add 3 to 5 drops of essential oil to bath salts or to a teaspoon of base oil tea. Then mix the mixture into the bath water. Mixing the essential oils with the carrier oil before adding them to the bath water will help prevent the essential oils from coming into direct contact with the skin and possibly causing irritation.
Apply undiluted essential oils, also known as "concentrated" essential oils. Many sources claim that you should never apply essential oils directly to the skin without first diluting it with carrier oils because this action can cause skin to become sensitive and irritated. But some studies have shown that applying concentrated essential oils can be quite helpful in some cases. For example, one study found that applying concentrated tea tree oil twice daily was effective in preventing nail / foot fungal infections. Therefore, you should consult with an aromatherapy before deciding to use concentrated essential oils. advertisement
Method 3 of 4: Use Essential Oils as a Natural Remedy
Use essential oils to relieve headache pain. Essential oils can be quite helpful in relieving mild headaches. Proportionally dilute the oil for concentrated use in one area of the body. Then, apply the solution on the forehead, temples, and back of the neck. Massage the oil into your skin in circular motions, while taking a deep breath of the oil into your nose. The best essential oils for headache treatment include:
- Lavender
- Mint
- Ginger
Treat acne with tea tree oil. Essential oils can be used as an effective acne treatment and are a good alternative to the strong chemicals commonly found in acne creams or prescription medications. A scientific study has shown that a gel containing 5% tea tree oil is just as effective as benzoyl peroxide (a common ingredient in regular or prescription acne creams) to treat acne. fish eggs.
- To make a gel containing 5% tea tree oil for acne treatment, you can add 5 drops of tea tree oil to 1 teaspoon of aloe vera gel tea. Mix the oil with aloe and then use your fingertips or cotton swab to apply the gel to the pimple. Put the mixture in an airtight container and store it in the refrigerator to use within 1 week.
Treat insomnia with essential oils of lavender, chamomile, and sage. Using essential oils won't cure your insomnia, but using essential oils that are soothing and relaxing before bed can help you fall asleep faster and get deeper sleep until now. wake up. The three essential oils that will help you cope with insomnia are lavender - to promote relaxation, chamomile - a natural sedative, and sage - which has properties. like sleeping pills.
- If you have a vaporizer on hand, you can add a few drops of lavender oil, chamomile, or sage to the machine before bed.
- Add a few drops of oil to the bath, or massage diluted essential oils used to apply over large areas to your legs and feet before bed.
- Keep in mind that many essential oils, such as rosemary oil, cypress, grape seed, lemon and mint, can be energizing and quite stimulating, so avoid using them before bedtime. .
Reduce stress with essential oils. Perhaps the most common use of essential oils is to boost mental health by reducing stress and encouraging calmness and relaxation. Essential oils affect our emotions positively because our sense of smell is connected to the cerebral contour system (the limbic system) - the area responsible for emotions, memories, and sexual arousal. Five essential oils that are particularly effective at reducing stress include:
- Lavender, with its gentle, serene, and sweet floral scent, is an essential oil widely loved for its relaxing and balanced properties, both physically and mentally.
- Frankincense essential oil, with its warm, exotic scent, is widely used for its stress relieving properties.
- Rose is known for its ability to reduce stress, while it also helps you deal with depression and grief.
- Chamomile essential oil, especially camomile, can help deal with stress caused by emotional anxiety, as well as help you deal with paranoia and hostility.
- Vanilla essential oil is well known for its healing properties, and many aromatherapists claim that the reason is because vanilla oil has the closest scent to breast milk. Vanilla brings tranquility and stimulates mental clarity.
Use thyme essential oil to stop snoring. Thyme essential oil is the leading solution to snoring. To use this essential oil as a remedy for snoring, you can dilute it according to the proportions used to concentrate it in one area (3 - 5 drops of essential oil for every teaspoon of carrier oil). . Rub the oil into the soles of your feet before going to bed. Other oils that can be used instead include cedar and marjoram.
Repel insects with lemon eucalyptus oil. Many of the insect repellents available at the stores contain strong synthetic chemicals, and will often smell bad and irritate your skin. A dilute lemon eucalyptus oil blend is a great (and aromatic) alternative to repelling insects. You can blend the oil with the base oil and apply it directly to the skin, or you can put it in a diffuser or an essential oil burner by the window.
- To make your own repellent, mix 2 tablespoons (about 30 ml) of base oil, 2 tablespoons of witch hazel oil, and about 50 drops of lemon eucalyptus oil, 10 drops of lavender oil, and 10 drops of oil. cedar wood, and 10 drops of rosemary oil. Mix all ingredients in a small spray bottle and shake well before use.
Use essential oils to soothe ear pain. Some essential oils, when applied topically, can help eliminate ear infections and relieve any pain associated with them.You should not put essential oils in the ears, but rather use them along the neck and behind the infected ear.
- Tea tree oil is one of the best oils for relieving ear pain. Proportionally dilute essential oils to focus on one area (3 to 5 drops of essential oil per teaspoon of carrier oil) and massage the back of the ear and on the neck.
Soothe dizziness with peppermint essential oil. Essential oils can help relieve symptoms of dizziness. Peppermint is often considered the most effective essential oil in treating dizziness. It is widely used to treat vomiting and headaches because it contains menthol, menthyl esters, and menthol - ingredients responsible for its refreshing and invigorating effects. When a dizziness appears, place a few drops of peppermint oil on a cotton ball or handkerchief to smell it. Other oils that also help relieve headaches include:
- Fir
- Basil
- Sage tree
- Myrtle
- Lavender
- Ginger
- rose
- Rosemary
- Tangerine
Use essential oils to soothe a sunburn. Several essential oils can be used to treat sunburn for thousands of years because of their anti-inflammatory and pain-relieving properties. The best essential oils to soothe a sunburn include lavender oil, helichrysum oil (a member of the chamomile family), rose oil, and Australian Blue oil (a blend of different essential oils). The most effective way to apply essential oils is to mix them with a little aloe vera gel (1 drop of essential oil for every teaspoon of aloe vera gel tea) and apply it directly to sunburned areas.
- You can also make your own spray to deal with sunburn by mixing:
- 230 ml + 1 tablespoon of Aloe Water
- 60 ml of coconut oil
- 1 teaspoon vitamin E tea
- 8 drops of lavender essential oil
- 8 drops of tea tree essential oil
- 8 drops of camomile essential oil
- Mix all ingredients in a glass spray bottle and shake well.
- You can also make your own spray to deal with sunburn by mixing:
Treat small wounds with essential oils. Lavender, tea tree oil, eucalyptus, peppermint, tea tree, and many other essential oils can be used to treat minor wounds such as cuts, burns, or insect bites due to thickening. their antibiotic properties. To use essential oils for the treatment of small wounds, you need to first wash the wound thoroughly. You need to make sure the wound is not bleeding. Then, apply a small amount of about 2-3% diluted essential oil (2-3 drops of essential oil per teaspoon of carrier oil).
- Apply oil on your skin 2 to 5 times a day until the wound has healed. After applying, you can apply cold compresses to the wound to minimize bleeding and swelling and to allow the essential oils to penetrate the skin.
Use peppermint oil to ease symptoms of a digestive disorder. You've probably heard that peppermint tea can help relieve digestive upset symptoms. Likewise, peppermint oil can also be used to relieve nausea and digestive problems. Simply dilute the essential oil proportionally to use it for a large area (3 - 5 drops of essential oil per teaspoon of carrier oil) and rub the mixture on your stomach to relieve stomach upset.
- Other essential oils that can be used to treat the same problem include ginger, nutmeg and mint.
- Applying a warm compress to your abdomen after applying the essential oils can also help relieve pain and discomfort.
- Numerous scientific studies have found that eating / drinking peppermint oil can be effective in the treatment of Irritable Bowel Syndrome.
Reduce congestion with eucalyptus oil. Eucalyptus oil can be used to relieve congestion symptoms. It clears the sinuses and cools the nasal passages. Many people use eucalyptus oil to deal with congestion related to colds and allergies.
- To use eucalyptus oil as a decongestant for topical use, you can mix eucalyptus oil with base oil (3 - 5 drops of essential oil for every teaspoon of carrier oil). Apply a small amount of the mixture under your nose and you should also rub the mixture on your chest.
- If you are having trouble with severe congestion, you can put a few drops of eucalyptus essential oil in a humidifier or aromatherapy machine.
Method 4 of 4: Use Essential Oils to Freshen Your Home
Add a few drops of essential oil in a diffuser to scent your home. Place a few teaspoons of water tea in the bowl above the diffuser. Light a candle underneath the appliance and add a few drops of the essential oil of your choice to the water. The aroma of the essential oils will gently spread around your room.
- You can also use a diffuser to spread the scent into the air.
Add a little essential oil to the candle wax. Light the candle and wait for a few minutes for the wax to melt. Blow out the candle and add a few drops of essential oil to the melted wax before burning the candle. Be careful not to drop the essential oil on the wick because it is very flammable.
Put a few drops of essential oil in hot water. If you don't have an essential oil diffuser or candle available, simply add boiling water to a bowl or small dish and then add a few drops of essential oil. The steam will spread the aroma of the essential oils around your home. Be sure to keep the water bowl out of the reach of children and pets.
Use essential oils to make room sprays. Add about 60 ml of distilled water and 60 ml of vodka or witch hazel in a small spray bottle. Then add 30-40 drops of your favorite essential oil (or mix a few essential oils together) and shake well. Spray this solution in the air, on household utensils and on linens, but be sure to keep away from polished surfaces.
Spray essential oils on your back and head pillows. Spray a few drops of essential oil on the back rest of the living room and your head pillow. You will be able to enjoy the aroma of the essential oils every time you sit or lie down. If you're worried about essential oils damaging the fabric, you can soak the essential oil into a cotton ball and stuff the cotton ball in a pillow case.
Make an essential oil spray cleaner. Because essential oils have antibacterial properties, you can use them to make a all-purpose aerosol cleaning product. You can use it to clean non-porous surfaces such as bricks, glass, and plastic. Mix the ingredients together in a spray bottle and mix well.
- 100 ml of white vinegar or witch hazel
- 100 ml of filtered water
- 15 - 20 drops of essential oils you like (tea tree, lavender, lemon, and mint are good choices)
- a few drops of dish soap (optional)
Make your own aromatic paper with essential oils. Cut an old T-shirt into square pieces of fabric about 2.5 cm wide. Every time you dry your clothes, you can add a few drops of your favorite essential oil to this cloth and toss in the dryer with a few wet clothes. Then start the dryer as usual. Wash the cloth thoroughly after a few uses.
Find more ways to freshen your home with essential oils. There are many ways to keep your home fragrant with essential oils. Here are a few things you can take:
- Add the essential oil to the incense or dry plant bundle. Add 3 drops of essential oil to the incense and dry plant bundle. Then, burn the incense as usual.
- Add the essential oil to an odorless product. Add a few drops of essential oils to scent-free lotions, soaps and baths to enjoy the scent of your favorite essential oils every day.
- Put a few drops of essential oil in the vacuum cleaner dust bag before use. When you vacuum your home, essential oils are released through the intake and make your home smell like essential oils.
Advice
- If you want to learn more about essential oils and essential oil treatments, you can consider signing up for a course on this topic. Thanh Ngoc Beauty Vocational Training School offers quality aroma therapy classes.
Warning
- Remember to be careful when using diffusers, candles, matches and lighters.
- Be aware that many essential oils cannot be taken by mouth as they can become fatal if you drink / eat them but are completely harmless when applied topically.
- Be careful when handling essential oils, as they are very flammable and can damage the skin.
- Make sure to consult your pharmacist or aroma therapist for advice has been recognized before using essential oils.
