Content

• Steps
• Advice
• Warning

If you have been using drugs for a long time, you may find yourself having to get rid of it from your body at some point, such as to pass a drug screening test when applying for a job, or want a cleanup. the body while trying to quit drug addiction. You can do this with all drugs, more or less in one way: fortifying healthy and water-filled foods, eliminating drug toxins with detox drinks, and exercise to get rid of drugs through sweat. Detoxifying drugs is a process that takes time, so it is a good idea to take at least a week for your body to completely purify from the drug.

Steps

Method 1 of 3: Stay hydrated

1. 

   Drink at least 10-12.5 cups (2.4 - 3 liters) of water per day. The best way to get rid of drugs from your body is to keep your body hydrated. Drink plenty of water throughout the day. Over the course of many days, water will dilute the drug concentration in the body, and frequent urination will also eliminate any detectable signs of drugs.
   • With drugs accumulating in the body's fat cells (such as cocaine and the THC in marijuana), increasing the amount of water you drink is not as effective.
   • Adult men should drink at least 15.5 cups (3.7 liters) of water per day, and adult women should drink 11.5 cups (2.7 liters) of water.
   • If you want to drink water to clear drugs from your body, you should increase your daily water intake by 2-3 cups.

2. 

   
   
   Drink cranberry tea and juice every day in addition to the water. All teas are great toxins, and cranberry juice will help you urinate more often. Drink 3-4 cups of tea or juice per day. You can drink green tea, black tea, white tea, jasmine tea or whatever tea. Tea will provide antioxidants and electrolytes to the body, helping to increase metabolism.
   • Drink hot green tea by steeping tea bags in boiling water, or drink cold by adding ice.
   • If you drink hot green tea, you can add ¼ teaspoon of lemon juice to your tea for flavor.

3. 

   
   
   Avoid drinking alcohol while you are eliminating drugs. Alcohol is most easily associated with the cocaine and THC in marijuana and helps them stick to body fat. Once THC and cocaine have been stored in the fat cells, they are very difficult to remove from the body. Drinking alcohol - especially in large quantities - will only make the situation worse.
   • Alcohol by itself has an inherent negative effect on the body, and can reduce your inhibitory ability, leading to you using more of the drug you are trying to eliminate.

Method 2 of 3: Elimination of drugs through sweat

1. 

   
   
   Do aerobic exercises (aerobic exercise). Certain drugs (especially cocaine and THC in marijuana) accumulate in fat cells, so reducing body fat also means reducing drug levels. One of the best ways to burn fat is to sweat, and aerobic exercises often help you sweat a lot. When you burn fat and sweat, you will also eliminate the amount of drugs that exist in your body. Aerobic exercises and other activities that help with perspiration include:
   • Cycling or hiking
   • Jog fast / slow
   • Skipping

2. 

   Take a hot steam bath for 20-30 minutes a day to eliminate drugs through sweat. Although it does not require physical exercise, a hot steam therapy is a great way to get sweaty. This method will help to eliminate drug metabolites. Community centers or gyms offer a sauna service, usually by the poolside. Some other ways to increase perspiration and flush toxins from the skin and fat cells include:
   • Practice hot yoga
   • Sunbathing
   • Note that a hot steam therapy to sweat will only remove a small amount of the metabolites. In addition, you should also avoid steam if you are new to drugs, as the heat of the steam can be dangerous.

3. 

   Add 2 cups (400 g) of Epsom salt to the bath. Fill the bath with Epsom salt while filling the tub. Soak in salt water for at least 15-30 minutes. The salt will help open the pores, allowing the toxins to be withdrawn from the body. You can buy Epsom salt at supermarkets or health care stores.
   • Epsom salt also contains magnesium, an important mineral that can help the body eliminate toxins (including chemical residues from drug use).

Method 3 of 3: Adjust diet to boost metabolism

1. 

   Cut out sugar and unhealthy fats from your diet. Your body has many immediate tasks to do, because it has to process drugs and flush toxins; Meanwhile, sugars and unhealthy fats - such as trans fats and saturated fats - are also difficult to process and break down. If you eat a diet high in sugar and bad fats, it will take your body a long time to clear out detectable signs of drugs.
   • Foods high in sugar and bad fats include: sweets, soft drinks, processed foods and fast foods.
   • Processed foods are also high in sodium, leading to water retention. This will slow down the elimination of drugs from the body.

2. 

   Eat vegetables and other high-fiber foods. Natural, healthy vegetables and whole foods will help restore the body's deficient supply of vitamins and minerals. As the body becomes healthier, the body will also process and remove drug residues more efficiently.Likewise, high-fiber foods will boost the body's metabolism and eliminate drugs.
   • While not the best way to pass a urine test (focusing on drinking water or detox drinks), this step will help your body eliminate the drug and become healthier within a few seconds. month.
   • Other high-fiber foods include: oats, lentils, black beans and lima beans, broccoli, and most grains.

3. 

   Increase your intake of antioxidant-rich foods. Antioxidants will improve overall health and help the body increase its ability to eliminate and process toxins and chemical residues of drugs. Antioxidant-rich foods include:
   • Berries, including blueberries, strawberries and blackberries
   • Green leafy vegetables, including kale, wheat grass, romaine lettuce

Advice

• The duration of each drug in the body is not fixed. The speed at which drugs are handled differs from person to person. The length of time the drug is detected in the body will depend on physical factors, including the dose normally used and how tolerated the body is.
• Drugs can be detected in blood, urine, and hair. Often times you can remove the signs of drugs from the blood with the same methods as removing the drug in the urine. Drugs can be detected in the hair over many months, so you need to wash your hair thoroughly if you want to pass a hair test to screen for drugs. If you want to take a more radical approach, you may have to cut your hair.
• In general, cannabis stays the longest in the body: it can be detected for 30 days through a urine test and up to 2 weeks through a blood test.
• Drugs like morphine and codeine stay in the body for a shorter time: they can be detected within 1-3 days through a urine test and for 6–12 hours by a blood test.
• Cocaine is usually detected in the urine for 3-4 days and 1-2 days in the blood.
• Heroin can be detected in urine typically 3-4 days, and in blood for up to 12 hours.

Warning

• No matter how urgently you need to get rid of drugs (eg to pass a urine test), avoid buying so-called "antidote". These drinks have mostly been exposed as a hoax because they are useless in removing drugs from the body.
• Many drugs - especially natural and synthetic opiates - are harmful to the body, even life-threatening. If you are addicted to any type of drug, take steps to quit drug addiction.