Author:
Peter Berry
Date Of Creation:
17 February 2021
Update Date:
2 July 2024
Content
Low blood pressure is generally defined as less than 90 mmHg - systolic pressure or 60 mmHg - diastolic pressure. This is a common medical condition for a variety of causes such as pregnancy, heart disease, severe infections or allergies, blood loss, and even dehydration. If you have low blood pressure for a long time without any symptoms, there is little to worry about. However, when your blood pressure drops suddenly, you must seek medical attention.
Steps
Method 1 of 3: Change your diet
Drink a lot of water. Low blood pressure can accompany dehydration, so drinking more water is one way to raise blood pressure. Drink at least 8-10 250 ml glasses of water per day. You should drink more if this water does not relieve your symptoms, or if you have to exercise a lot outdoors.
- Drinks with electrolytes can also help raise blood pressure, but avoid sugary drinks.
Divide the serving size into several small meals. Eating several small meals instead of just two or three main meals will help regulate blood sugar and blood pressure. Try to choose healthy foods that are low in carbohydrates.- When you want to eat carbohydrates, avoid processed carbohydrates like pasta and white bread. Instead, choose complex carbohydrates like oats, whole grain pasta, whole grain bread, and barley.
Balance your diet. Eating healthy and balanced is a great way to regulate blood pressure and improve overall health. A balanced diet includes meat, fish, whole grains, lots of fruits and vegetables- Avoid foods that have gone through complicated processing, and are high in sugar and fat. Not only are they high in sodium, they are also not a good source of other nutrients.
Increase your intake of vitamin B12 and folate. This vitamin contributes to good blood pressure and improved blood circulation. Vitamin fortified cereals contain both of these minerals. Some other sources of vitamin B12 are fish, dairy products like cheese, milk, and yogurt. Folate is found in dark green vegetables like broccoli and spinach.
Reduce alcohol consumption. Alcohol contributes to dehydration even if you drink only a little. If you have low blood pressure, you should avoid alcohol altogether.
Drink caffeine. Caffeine narrows blood vessels and causes high blood pressure. Moderate amounts of caffeine intake can increase blood pressure.
Drink herbs. Herbs have not been shown to help blood pressure, but word of mouth suggests they mitigate the effects of low blood pressure. Examples are the seeds of anise and rosemary. Including these herbs in your diet may help, but you should consult your doctor before taking any supplements. However, when cooking with herbs, its effects will be lost.
- Ginger indeed reduction If you already have low blood pressure, don't take ginger supplements.
- Cinnamon also works to reduce blood pressure. Do not use cinnamon tree extract supplements if you have low blood pressure.
- Chili also lowers blood pressure.
Method 2 of 3: Lifestyle changes
Change positions slowly. To reduce dizziness caused by the effects of blood pressure you must move slowly and cautiously. Pay attention when switching from lying to sitting or sitting to standing.
Avoid crossing your legs while sitting. Crossing your legs can limit blood circulation, so to maintain good blood circulation you should sit with your legs so natural and your knees are about shoulder width.
Exercise regularly. Regular exercise is beneficial for general health, but also helps to regulate blood flow. Just taking a brisk 20-minute walk a day can also benefit your mental and physical health.
- Avoid exercises that require heavy lifting if your blood pressure isn't right, as you can injure.
Wear compression stockings. It is common to wear pressure socks to reduce swelling or limit the blood flow to the body, and to improve blood circulation. Wearing lightweight elastic socks in everyday activities will help regulate blood pressure thanks to good blood circulation through the veins.
Avoid long baths in hot water. The hot water from the shower or bath can widen the blood vessels and cause the blood pressure to drop deeper, which can lead to dizziness and fainting. Shower with warm (not hot) water and avoid hot tubs. Install handrails or use a shower chair under the shower in case of sudden dizziness. advertisement
Method 3 of 3: Find medical treatment
Seek treatment right away if you experience a sudden change in your blood pressure. If you have normal or high blood pressure and then suddenly drop your blood pressure, then you must seek immediate treatment. A sudden drop in blood pressure can be a warning sign of a serious illness, especially for people with diabetes.
- Even if the only one symptom is a drop in blood pressure, you should contact your doctor.
Request to change drug or dose. Some medications have a side effect of lowering blood pressure, so talk to your doctor about any medications that lower your blood pressure, and if changing your medications can help raise your blood pressure again.
Get tested for potential problems. Low blood pressure can be a sign of another medical condition, such as diabetes, heart disease, a lack of cortisone or a problem in the thyroid gland. Check with your doctor if you are unable to overcome your low blood pressure after making changes in your diet and lifestyle.
Find information about medications that increase blood pressure. Fludrocortisone and Midodrine are both drugs that help increase blood pressure. Ask your doctor if they are right for you.
- Medicines are not usually prescribed to treat low blood pressure because that is not a concern unless accompanied by other symptoms.
Know the warning symptoms. If low blood pressure is accompanied by other symptoms, or if your blood pressure is normal or high, but your blood pressure suddenly falls, you should seek immediate medical attention. If you experience any of the following symptoms associated with low blood pressure, you should seek medical attention:
- Dizziness
- Fainting
- Difficulty concentrating
- Blurred vision
- Nausea
- Wet or pale skin
- Short and shallow breathing
- Tired
- Attenuate
- Thirsty
Warning
- Always consult with your doctor before stopping medications or adding over-the-counter medications or supplements to your diet to make sure they are not interacting with or causing side effects.
- Use caution if you want to explore other treatments. Some people want to take supplements or take home remedies for high blood pressure, but it's a good idea to consult your doctor before starting. Supplements are not safe when taken with any prescription drugs.
