Content

• Steps

What happens when we twisted our backs? It is thought that the "cracking" sound is caused by nitrogen creeping into the enlarged joint. We hear this when the joints of the spine are twisted. However, this does almost nothing except it can make us feel less pain in the back for a certain period of time. In other words, this method naturally reduces the body's pain. Special therapies (such as chiropractic, physiotherapy, orthopedic) for the deflected vertebra help you not need to twist your back every day and still feel comfortable.

Steps

Method 1 of 4: Doctor's advice

1. 

   Chiropractic by a chiropractor. When using this method, the musculoskeletal system will return the vertebrae of the spine back to an aligned position. While some believe this is not a good method, it is safer than manipulating the spine yourself at home without consulting a qualified doctor.

2. 

   
   
   Understand that back twisting is not helping you avoid chronic pain. In fact, many people turn their backs just to feel better pain. If you have chronic back pain and twisting your back just to feel better, you're dealing with the symptom, not the underlying problem.
   • Chiropractors, physiotherapists, or chiropractors often use reliable methods that deliver positive results. If you or someone else has chronic back pain, seek out a doctor who can both ease the pain and diagnose potential symptoms to resolve.

3. 

   
   
   Know the risks associated with a back and neck joint. Although most patients using the chiropractic method do not experience any health problems, there is a risk of chiropractic manipulation. Doctors are especially concerned about cracking the neck spine when the wrong neck is twisted, which could lead to a stroke in patients

4. 

   
   
   Understand that none of the following methods are recommended by your doctor. While these are effective, keep in mind that your doctor is not recommending them. You can see a qualified doctor if you still feel anxious about turning someone else's back. advertisement

Method 2 of 4: Hugging and Twisting Method

1. 

   Stand face to face with the person who needs a turn. The person should be smaller and lighter than you is best. However, you can turn the back on someone with a good weight.

2. 

   Let the person take 10 deep breaths. After you feel relaxed, the back twisting effect will be higher.

3. 

   Use both hands to wrap around the person's back and clasp your hands.

4. 

   Keep your hands low on the spine of the person who needs to be twisted.

5. 

   Slowly lower the person and squeeze each vertebra. You will hear a "crack" sound each time you properly squeeze the spine.

6. 

   Continue to lower the person gently, encouraging them to breathe evenly and slowly. advertisement

Method 3 of 4: The Behind Lifting Method

1. 

   The person to be lifted folds his arms across his chest into an X-shape. Hands should be placed near shoulders.

2. 

   Let the person take 10 deep breaths. After you feel relaxed, the back twisting effect will be higher.

3. 

   Walk around behind the person and hold them around the chest.

4. 

   Raise the person in a back-back direction.

5. 

   Slowly lower the person. advertisement

Method 4 of 4: Face-Down Method

1. 

   Let the person who feels back pain lie on his stomach, put his hands on the sides and turn his head to the side. The person may lie on a yoga mat for greater comfort.

2. 

   Gently sit on the person and place your palms on the hips on either side of the spine (fingers about 5 cm from the spine).

3. 

   Begin manipulating from the bottom of the spine and then slowly squeezing upwards. Get up if that helps you press down harder.

4. 

   Use both palms to press hard enough until you hear a "crack" sound. You should not press too hard, as it can damage the muscles of the person that needs treatment.

5. 

   Slowly repeat the above steps on the upper back of the person with back pain. Tell them to turn their head to the other side and squeeze all the vertebrae in the back. advertisement