Author:
Robert Simon
Date Of Creation:
16 June 2021
Update Date:
1 July 2024
Content
Today many men and women are suffering mental problems in silence. They live secret lives because of depression, anxiety, ADHD, social phobia or bipolar disorder and many other mental impairments.
Some other individuals do not suffer from psychosis but struggle to express their own thoughts and opinions. They can listen to others because they do not have a personal voice to protect themselves or live for their own benefit. If you are in the above situation, learn to share the problem you are suffering from, finding your voice is the most accurate cure.
Steps
Method 1 of 4: Remove barriers
Remember that you are not alone. Whether you're suffering from post-traumatic stress or depression, you're not alone.Even though you get nervous or cry every night and fall asleep and feel like you are alone, this is not true. There are millions of people who have gone through the things you are suffering from and many of them have had the courage to accept help from others.
- 1 out of 4 adults has a mental illness. One out of 17 will suffer from a serious condition such as depression, bipolar disorder or schizophrenia.
- Usually, mental problems are undiagnosed because the sufferer often suffers in silence. Not sure everyone around you has a similar problem, but maybe someone you know will also have it because the rate is 1/4.
Believe that you can recover. You may think that cloudy cloud will never go away, but that is not the case. Mental illness has many causes: genetics, biology, environment, etc. Most of them cannot be completely cured. However, if you get treated early, your chances of recovery are higher.- Many people believe that mental illnesses such as depression, bipolar disorder, ADHD are supported by research and effective treatment methods that can bring a promising life to the patient.
Don't think you're weak. One of the most common mistakes people make with mental disorder in silence is believing they are weak. "If I can't control my thoughts then I'm weak." This is not true and if it is believed it will only make the situation worse.- Mental disorders are treatable diseases like high blood pressure and diabetes. If you go to see a doctor, you will not consider yourself helpless or weak. At the same time, mental health does not translate into weakness.
- In fact, the person who accepts that he cannot handle his own condition and goes to see a specialist is strong.
Relieve the need to be controlled. You think that all I do is put everything together. Get busy. Move forward. Forget the symptoms. Act like nothing happened. The endless desire for control is formed by fear, and if you stop and find yourself suffering, you can lose your mind. Ask yourself questions to help you let go of control:- What are you afraid of about your mental illness?
- What do you think will happen if you stop controlling?
- Will giving up and accepting the help of others free you?
Method 2 of 4: Get help
General search for the disease. One of the biggest barriers to helping patients is misinformation. If you rely solely on self-criticism and indifference from people who are insensitive to people with mental illness, the situation will get worse. Educating yourself about the symptom or disease you are suffering from is the first step towards overcoming the stigma of yourself and others.
- Do an online search for symptoms to learn more about it. Look at reputable health sites, such as the National Institute of Mental Health or the Psychiatric Center, the Psychiatric Association.
Join an online support group. Another way to build self-confidence is to receive help and reduce stigma is to join a support group. These groups allow you to listen to stories of people with similar problems. You can find useful information such as natural remedies to alleviate symptoms, practice coping skills and get suggestions for effective treatment in the forums.
- When you visit the medical center, discuss any natural treatment plans with your doctor before starting. Don't treat the illness on your own because even if the other person has the same medical condition as you, their experiences are different. Have a thorough evaluation by your doctor or specialist to find out which treatment is right for you.
See a doctor. Most people start with practitioners and then see doctors afterward. Presenting your symptoms or concerns is the most effective way to have a candid discussion with your doctor.
- Remember that while a private doctor may offer some advice or prescribe medication, it's best to consult a mental health specialist. Doctors with special experience in treating mental illness can give you the best chance of recovery.
Method 3 of 4: Reduce Stigma
Stop stigmatizing. Mental illness stigma is the biggest reason why many patients do not receive treatment. If you are worried that you will be perceived or treated coldly by your family and social friends is what prevents you from recovering. Feeling ashamed of illness or isolating yourself because of stigma. The only way to overcome stigma is to build understanding and confidence in the disease by receiving treatment.
- Research shows that when people see the effectiveness of a treatment, they become less stigmatized and discriminated against.
- Another way to reduce stigma is to disconnect yourself from your illness. Instead of saying "I am an ADHD", you can say "I have ADHD".
Talk to a friend. This step is optional but highly recommended. Dealing with illness alone is a lonely challenge. Breaking barriers and getting help means you won't have to endure in silence anymore. Find encouragement. Try to find someone who can help you without judgment, and share your information with that person.
- Remember that sharing mental illness with others is a great way to reduce stigma and misinformation. Communicating with others will make it less intimidating to see the doctor.
Become a mobilizer. After accepting your condition, another way to overcome your tendency to endure in solitude is to speak up and call on people to accept help. Study of national or regional mobilizer groups and how to participate.
- Spreading awareness and imparting knowledge about mental illness can counteract the stigma and discrimination that makes others suffer in silence.
Method 4 of 4: Find your own voice
Admit the problem. When it comes to living a comfortable life, keeping quiet about what you want is the enemy. To find your own voice and stop tolerating in silence, you must understand that you are not using your voice yet. The problem perception is the first step to change. Here are a few signs that indicate you don't have a voice:
- You're stuck with work that no one wants to do
- Other people take your job and your ideas are theirs
- You often work according to other people's wishes, not by yourself
- You are not satisfied because you are not living for your own benefit
Determine your worth. Self-worth is the beliefs, ideals and rules that form the decisions. Think of value as a guide map on the path you choose. If you often suffer in silence, then you may be living against your values.
- If your values are not clear, you can learn how to determine your values by completing a summary table.
Learn to communicate assertively. Assertiveness helps you to be open, honest and straightforward in communication. This makes people recognize your needs and you feel like you are being heard. Practicing assertiveness can help you overcome suffering in silence and improve your confidence.
Use body language to express need. When you talk to others, turn to look at them. Legs rest firmly on the floor. Cheerful but sure facial expressions. Speak in a calm, soft voice, but without a baby.
Own your wants and needs. Use the affirmative word "I". Bringing demands in this way allows you to possess them while minimizing the defenses of others.
- For example, instead of saying "You never listen to me!", You could say "I'd appreciate it if you allowed me to finish the sentence before interrupting or changing the subject."
