Content

• Steps

Aloe vera is a fun and healthy supplement that you can add to a variety of dishes. While it does not add a strong flavor, aloe will give texture to the dish and perhaps also make it more nutritious. This is a safe and healthy herb if you know how to cut and cook it properly. You just cut the aloe plant, take out the gel inside and add it to the dishes. However, aloe vera is also not safe for everyone. If you notice any of these side effects, discontinue use and consult a doctor promptly.

Steps

Part 1 of 3: Cutting the aloe plant

1. 

   Use aloe plants sold at the supermarket. Not all aloe plants can be safely eaten. The aloe plant that you grow in your own home is not for food. Instead, buy the large aloe leaves from the grocery store's groceries.
   • Not all supermarkets sell aloe. You may need to go to organic food stores to find aloe.

2. 

   
   
   Cut the aloe leaves into chunks. Use a sharp knife to cut the aloe leaves into pieces, each about 8-10 long.

3. 

   Cut off the thorny edges of the leaves. Each side of aloe leaves has a thorn edge. After cutting the aloe leaves into chunks, you need to cut off the thorns of each piece. You just need to cut off the thorns, so don't cut too much inward.
4. Cut off the green peel on the flat side of the leaf. One side of the leaf is flattened than the other.You need to gently put the blade along the flat side of the leaf, scrape off the green crust. Shave just enough so that only the transparent cover is touched just below the green cover.

5. 

   
   
   Take out the gel. You should immediately see the transparent gel layer inside the aloe leaf. Lay the aloe leaves down, scoop the gel inside and place it in a separate bowl, such as a Tupperware bowl. You can either eat or remove the aloe vera gel.
   • If you do not want to eat or drink aloe vera gel, you can save it as a lotion, shaving cream or to use it on the skin for other purposes.

6. 

   Wash the aloe. As with all plants, you need to wash aloe before you eat it. Wash aloe vera under running water to remove dirt. You also need to be sure to wash off any leaking gel from the leaf so it doesn't stick.
   • If you are going to eat the leaf peel, you need to soak the aloe in water for about 10 minutes. This will make the skin of the aloe leaves soft and easier to eat.

7. 

   
   
   Cut aloe to suit the way of cooking. After you have cut and soaked the aloe, you can cut it according to the recipe in the recipe. For things like salads, you probably don't need to cut them any further. If you're going to use aloe as a garnish or to add to something like salsa, you may want to cut it into the style of pomegranate seeds. advertisement

Part 2 of 3: Using aloe in recipes

1. 

   Eat raw aloe. Aloe has a mild flavor. You can eat the aloe leaves between meals. If you like, you can also dab the aloe with vegetable dipping sauces.

2. 

   Drink aloe vera gel. Some studies indicate that aloe vera gel is beneficial for digestion and aids in weight loss. Aloe vera may also be helpful in the treatment of chronic conditions like diabetes and irritable bowel syndrome. Since aloe has no flavor, you can drink aloe juice without processing.
   • However, there are currently no conclusions about the effects of aloe vera juice. You should talk to your doctor about chronic conditions like diabetes, or if you notice unusual changes, such as constipation.

3. 

   Add aloe to your smoothie. Aloe vera will make your smoothie more comparable and nutritious. You can add chopped aloe vera gel or aloe leaves to smoothies.

4. 

   Cook salsa with aloe. Fill the blender with aloe vera with other ingredients like tomato, coriander, sea salt, lime juice and garlic. Blend until all ingredients become a smooth, smooth mixture. This will be a delicious salsa sauce served with a tacos or tortilla.
   • For a spicy salsa, you can add chili peppers like habanero or jalapeño.

5. 

   Add aloe leaves to salads. Chopped aloe leaves can be mixed with any salad. Aloe vera is crunchy and can help add nutrition to a dish. Aloe vera has a very mild taste, so you don't have to worry about affecting the flavor of the dish. advertisement

Part 3 of 3: Caution

1. 

   Discontinue use if you notice any side effects. Not everyone can safely eat aloe. Some people have an allergic reaction with cramps or a rash on the skin. If you notice any of these side effects, discontinue use and make an appointment with your doctor for an examination and evaluation.

2. 

   Check with your doctor before taking any supplements. Aloe vera is also sometimes taken as a supplement, often to treat conditions such as constipation. However, you should never include a supplement in your diet without consulting your doctor to ensure the safety of your current health condition and the medications you are taking.

3. 

   Avoid getting the aloe vera gel to deep wound. If you are not planning on eating aloe vera gel, you can use it as a topical medicine to treat mildly irritated skin or problems like acne. However, very deep wounds need medical treatment. Applying aloe vera gel to open wounds can cause adverse reactions and worsen the wound. advertisement