Content

• Steps
• Warning

All week eagerly awaiting a fun beach trip with friends, suddenly - okay, red light! Wait, don't cancel your trip yet. With the right items and a little calculating, you can comfortably swim, sunbathe and play with friends.

Steps

Part 1 of 3: Prepare

1. 

   Use a menstrual cup or tampon (a vaginal tampon) if you plan to swim in the ocean. Conventional tampons are completely unsuitable for swimming. The bandage will quickly absorb water and no longer absorb blood, that's not to mention then it will expand to the point of revealing and no longer fit neatly in a bathing suit, can even slide out and float. floating on the water. By contrast, tampons and menstrual cups absorb the fluids before they even drain out of the body, so the chance of a leak is very low.
   • The tampon can be held for up to 8 hours and a menstrual cup for up to 12 hours, so you can enjoy activities from sunbathing, swimming to beach volleyball without rushing to the toilet. born.
   • Look for a tampon that is labeled "active" or that is specifically intended for playing sports. These tampons are less likely to leak and are designed for activities such as swimming, jumping or flying.
   • If you are concerned that the tampon string is sticking out, bring a nail clipper with you and carefully trim it after you have placed the tampon. You can just tuck the string into the underwear of your swimwear.
   • When you get into the water, your period may stop flowing or very little. The water's pressure can act as a stopper and hold the menstrual fluid inside. However, this is also not a guarantee, and you should not rely on it.

2. 

   
   
   Bring some extra extra supplies. Put a few tampons in a small bag and slip it into a beach bag so you don't have to be embarrassed when you don't need it. This gives you peace of mind if your period becomes more frequent and requires a few tampons to be changed, or a variable outing takes longer than expected and exceeds the safe 8-hour limit when using the tampon.
   • With spare gear in hand, you will have more peace of mind to relax and enjoy a day of fun instead of worrying about where to find a new tampon.
   • The number of tampons you bring with you can save your trip if one of your friends suddenly has a red light or forgets to bring your belongings.

3. 

   
   
   Wear a dark swimsuit. This is not the time to wear a white swimsuit. It's rare, but there's a chance you might have a leak. Since there are no protective underwear inside the swimwear, you should choose dark swimwear such as black or dark blue to hide if something goes wrong.
   • If you're really worried about ice spills, you can wear shorts or a gracefully wrapped skirt over your swimwear for an extra layer of protection.

4. 

   
   
   Bring an over-the-counter pain reliever with you. Is there anything worse than menstrual cramps? Yes, it is menstrual cramps when going to the beach. Be sure to bring an over-the-counter pain reliever like ibuprofen (Advil, Motrin) or naproxen (Aleve) and be sure to take the directions on the label. Do not forget water and snacks when taking the medicine.
   • Bring hot or warm water and squeeze a little lemon in the thermos flask. This drink can increase blood circulation, relax muscles and ease cramps.

5. 

   Consider slowing down or skipping a period if you're on vacation. If you are on birth control and know that your whole week's beach trip falls on a red light week, you can choose to skip a period or postpone a week. If used only once in a while, it won't harm you and won't affect the effectiveness of your birth control - but it's still a good idea to check with your doctor for sure.
   • If you are taking birth control pills, do not take placebo pills during the week of your period (these tablets are often distinguished by markings or a different color). Instead, drink a new pack right away.
   • If you are using a patch or ring, remove it after three weeks as usual. However, instead of stopping using it for a week, you should immediately replace the new one.
   • Your bleeding may still be a little dripping while you skip your period, so it is still a good idea to bring a tampon with you daily just in case.
   • If you are on birth control, be sure to have an extra pack of pills, patch or ring in place, in case the insurance won't give you the pills early (because you need to use a new pack one week earlier than usual).
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Part 2 of 3: At the beach

1. 

   Drink plenty of fluids and avoid salty foods to prevent bloating and stomach upset. You don't want bloating and discomfort the day you should have fun in a swimsuit. Avoid fried foods that are high in salt, instead include snacks with water-rich fruits such as watermelon and berries, or calcium-rich almonds that help relieve spasms.
   • Avoid caffeine, as caffeine can increase spasms.
   • Drink caffeinated water, lemon juice or tea in place of soft drinks or alcoholic beverages, which can cause bloating.

2. 

   Camp near toilets. You don't need to camp right outside the bathroom, but at the very least choose a place with a toilet within eye-reach so you can quickly get in and change or check for leaks. What's more, an empty bladder and bowel help relieve stomach upset, so it's a good idea to go to the bathroom regularly for comfort.

3. 

   Use an oil-free sunscreen specifically intended for facial skin. Many women get acne when they get to menstruation, and oil-filled sunscreens cause more pimples. Look for a sunscreen that is formulated without acne for facial skin. If you are concerned about red spots or blemishes on your face, apply a colored moisturizer over the sunscreen to even out your skin tone.
   • Big sunglasses and a lovely wide-brimmed hat also help to hide acne spots in "those days". Plus, you will look great with these accessories.

4. 

   Swim or get active to treat stomach upset. You may not want to do these things at all, but sometimes being active is the best cure for colic.The endorphins secreted by the body can make your mood happier and are also a pain reliever.
   • If you really don't want to exercise, place your feet on a pile of towels or beach bags to relieve the pain. You can also lie on your stomach, breathe deeply and slowly.
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Part 3 of 3: Going to the beach without a tampon

1. 

   Consider getting used to using tampons. Many women feel shy about using a tampon for the first time, but it is actually very comfortable, easy to put and convenient. Practice taking a tampon before a beach trip (but only if you're having a period - as regular day use can be painful and dangerous) to feel confident stepping into the water.
   • Remember that the tampon cannot float into the body. If something happens and the string is sticking out, it's easy to remove the tampon. Just make sure you do not use a tampon for more than 8 hours and you can rest assured.
   • Some women have difficulty inserting a tampon because the hymen is too tight or the vaginal opening is too small. If you have tried several times and do not have a tampon inserted, you should see your doctor.

2. 

   Use regular tampons and spend the day sunbathing and reading. If you're not going to swim in the ocean, you'll be safe with a thin pad in your swimwear. Be sure to use wingless tampons, and check in front of the mirror if the pad is visible through the swimwear fabric.
   • Wear a lovely wrap shorts or skirt around your waist, in case the bandages are visible inside your swimwear.

3. 

   Try swimming without tampons. This is a bit difficult, and you may leak a bit, but if you can't use a tampon and you want to swim and die, try it. When you are about to go into the sea, go to the bathroom to get a sanitary pad. Put on your shorts and go quickly down to turn.
   • Take off the shorts left on the sand, then plunge into the water. While not completely guaranteed, the water can stop bleeding when you swim or come out so little that no one realizes.
   • When you get on shore, quickly put your shorts back on, get a new bandage and go to the bathroom and stick to your swimwear. The bandage can be hard to stick to the wet fabric, so you may need to change into your underwear and shorts.
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Warning

• Only order one piece of tampon up to 8 hours! There are warnings of toxic shock syndrome (TSS) when using tampons.
• Talk to your doctor before skipping a period or delaying a week with birth control to be safe.