How to learn rice the night before the exam: 13 steps (with photo) - tips

Video: How I study the Night before my exams |+ mini vlog

Content

Steps
Advice
Warning
What you need

Have you faced your last night before exams and still haven't touched your books or skimmed your notes to review? Anyone can experience this condition. However, recent research has shown that a lack of sleep caused by learning rice causes you to perform worse and ruin the purpose of the entire learning process. However, sometimes this is unavoidable. You have to take the test the next morning and you have no choice. Check out this article for some good tips to stay calm and keep your score safe!

Steps

Part 1 of 3: Before learning rice

Find space quiet to study. You should not choose a position that is too comfortable (like lying on a bed or lounging in an armchair) as you run the risk of oversleeping.
- Find or create an area with adequate light. If your surroundings are too dark, your body will think "Hey! It's time to sleep!". You can fool it by turning on bright lights to simulate daylight.
- Get rid of any distractions. This means you have to keep your phone somewhere else. Perhaps you spent the entire semester texting during class, and this is your punishment. Turn off the phone. In addition, you should also stay away from iPads and laptops (unless your study materials are stored on computers) - at this point, Facebook, baseball games, and Pinterest are non-existent things. in.
Eat healthy foods. You might think 16 cans of Red Bull and 5 bars of Snickers candy are the best options, but sadly, the truth is not. Caffeine will only keep you awake at first, but you will become more sleepy later on - at test time really begin.
- Eat fruits. An apple will help you stay focused and alert rather than caffeine. Fruit contains natural sugars and is very nutritious. In this case, nutrients will be seen as your energy source.
- When you are full, you won't think about food, another reason to stay focused.
Alarm timer. In the worst case scenario, you might wake up in a pile of apple cores with ink stains on your cheeks from falling asleep on chemistry notes. But you've missed the alarm timer, so you won't miss the test day!
- Do this now, before you fall asleep. You will feel grateful for that.
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Part 2 of 3: While studying rice

Keep calm. This can be difficult, but just take a deep breath and focus your thoughts! Keep in mind the location of every textbook and have a few blank pieces of paper and pen ready. Highlighter pens and study cards are also quite helpful.
- If you still have the course syllabus, that's fine. Use it as a review outline. Subjects that appear multiple times will usually appear on the test.
Starting from scratch; And don't pay attention to every little detail! Focus on a more broad subject - highlight important data that you think will be on the test. In addition, you should also consider the vocabulary carefully! Understanding the meaning of words will definitely help you to better grasp knowledge.
- Read chapter summaries (these will often summarize important issues). If you don't have a chapter summary, skim the text and write down the main idea.
Set your priorities. This is the most important part of learning rice. You don't have much time, so you have to use it effectively. You should do a baseline review and learn only what you think will be on the test.
- Focus on the main problem and learn the key formula. For the time being, you should ignore the details and return to them only if there is time remaining after you have learned the key knowledge.
- Don't try to memorize everything; Only focus on the things that will make you more points on the test. If your teacher says that the essay is going to make up 75% of your score, you should go ahead and prepare for the essay and skip the multiple choice questions.
Write down important information or read small sections aloud. This method will help the brain process documents in a better way. If you just skim through a textbook or take notes, it will be difficult to memorize anything!
- If you are lucky enough to have a roommate who has lost sleep, ask them for help. They may hear you talking about some specific concepts. Communicating information to others is a surefire way to ensure that you fully understand the knowledge.
Make a study card. This is a great way to self-check, and it also helps when you write the information on the card and read it out loud! Use different colors for different topics or book chapters.
- Look for similarities, metaphors, and other memory stimuli to help yourself remember complex concepts. Write down the keywords of the metaphor to repeat the learning process.
- Use recall technique to write information. For example: To Call Russia To Sell Two Porridge Heart will represent Field, Gender, Branch, Class, Set, Family, Genus, Species.
Breaks. It sounds irrational, but your brain will be able to process it much more information if you don't force it to overwork. Learning too much - cramming knowledge like a machine is ineffective, saturating the mind and unable to take in more information. When you take a break, you will memorize more even with less time to study
- After about 45 minutes of studying, get up. Stretch your shoulders and walk a little. Drink water, have a snack, and return to lessons in 5 - 10 minutes. You will feel more alert and active.
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Part 3 of 3: After learning rice

Go to bed. If you have to stay up all night, you will feel tired the next morning and in danger of not being able to remember anything! You should wake up 30-45 minutes earlier and review the highlighted knowledge in your notes and textbooks. If using school cards, you should review them.
- Try to spend at least 3 hours sleeping; This is the amount of time needed for a full sleep cycle. Waking up without adequate rest will damage your score.
Have breakfast. You've probably heard that a nutritious meal before a test helps your brain function better. Eat breakfast as usual (you don't want to get sick) and don't consume foods high in sugar and fat if you have anxiety.
- Think of the following: Before the test, the more you eat, the less you will have to think about your hunger. Eat a little food and drink before the test so you can maintain your concentration.
Deep breath. Review your knowledge several times on the way to school. If you pay attention to lectures in class and do well the night before the exam, everything will be fine.
Test your knowledge with a classmate. You have 5 minutes before the teacher enters the classroom, so make the most of it! The two of you should take turns posing questions to the other party. Starting with information you don't remember well - this way, you'll be able to memorize it,
- Don't trade in the middle of the exam - being caught cheating will make your score worse than usual.
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Advice

Avoid memorizing word for word. You should try to understand what you are reading and make sure you have a firm grasp of the main content.
Always remember to drink enough water! Water is very healthy and will help nourish the body while learning rice.
If you feel tired all the time because you stayed up late to study, take a shower (preferably cold showers); This will help you feel more fresh and alert.
If you don't have a lot of time, you don't have to learn everything. Just focus on what you think will bring the most points.
Remember class lessons: What do teachers often mention the most? You can also consult your friends about what you should learn.
If you have finished studying but still do not want to go to bed, you can read a book or article related to the topic you have studied before going to bed. While reading a book, if you come across something related to what you just learned, you will form a connection between them if you review well! If not, you should keep learning.
Drink coffee if you find it difficult to cope with drowsiness. If coffee makes you restless, replace it with exercise every time you feel sleepy.
Do not worry. If you start to feel nervous, control your breathing.
If you are taking the final exam, you should look up the college / college requirement through their website. If you know what you need to learn, you won't waste time in unnecessary fields. This will be of great help if you cannot find the textbook.
Summarizing your notes in words will make it easier to remember.
Discuss important knowledge with friends. This process will help you remember better.
Underline or highlight notable information in red. This will help you increase your ability to remember.

Warning

Don't let anything in your computer distract you (in this case, music won't help you learn better).
Don't drink too much coffee or energy drinks - they're bad for your health and will keep you up late than you want!
Note that, in fact, learning rice will not provide you with an escape route. It will reduce your chances of remembering information. You can study rice for a certain test, but this method should not be used in every exam. When learning rice, you will have to spend a little time trying to memorize and understand the question posed.
Don't drive if you plan to study on the way to school; You need to focus on the road ahead!
Even if you cannot remember the answer, you should never cheat in the exam room, as this will cause you to suffer serious consequences. Failure in honesty is better than winning in deception.