Content

• Steps
• Warning
• What you need

Pregnancy, hormone changes and aging can cause sagging breasts. While breast tissue and skin aging is natural, there are exercises and methods you can use to help firm breasts. Surgical methods are also available for those who want significantly firmer breasts.

Steps

Method 1 of 3: Prevent sagging breasts

1. 

   Wear a supportive sports bra when exercising. Your chest bounces and relaxes with every step or step. Women with large breasts should wear a sports bra with a cup-rimmed chest and thick strings.
   • Sports bras should fit more snugly than bras. Bra should be wrapped around the ribs.

2. 

   
   
   Lie on your back to sleep. If you prefer to sleep on your side, you will notice that your upper chest is sagging and relaxing more. When lying on your back, you can keep your breasts firm for longer.

3. 

   Do not let your weight change. The Yoyo diet can cause stretch marks and skin elasticity. Each time you gain weight and then lose weight again, your breasts will sag more because the skin has to relax around the excess fat tissue.

4. 

   
   
   Change bras when the support line is stretched. If the last hiccup of the bra no longer fits and is hugging your breasts, you should change to a new bra. Breast size can change due to hormones, changes in weight and pregnancy. Buy a new bra if your old one is no longer comfortable or too loose.
   • Maintain the life of your bra by hooking it up before washing. If hand washing is not possible, wash the machine in a gentle mode and put it in a washing bag to avoid stretching your bra.

5. 

   
   
   Apply anti-aging cream to the neck and upper chest area. Choose a formula that improves collagen levels in the skin. This cream can help the skin of the neck and upper chest look younger.
6. Apply cold water to your chest. Cold water or even ice can prevent sagging breasts.
   • After showering, you can pour cold water on your chest (if showering with hot water).
   • You can even apply ice to your chest.

Method 2 of 3: Help firm chest muscles

1. 

   Do push ups. Try 3 different types of push ups to help tone different areas of your chest and back. You can do push-ups in Plank, your knees are touching the floor if you can't do push-ups like the correct posture.
   • Normal push-ups. Both arms and legs touch the ground, then straighten knees, while feet and arms support body weight. Place the arm directly below the shoulder, fingers stretched out in front. Do 5 push-ups very slowly and get as low as possible. Then do push-ups 10 times faster.
   • Military-style push-ups. Extend arms slightly wider than shoulder width. Then rotate the arm so the finger is facing inward, creating a 45 degree angle. Do push-ups 5 times slowly and 10 times very quickly.
   • Followed by post-biceps push-ups. Arms shoulder-width apart. While lowering like a pushup, make sure your elbows are low and touch your ribs. Do push-ups 5 times slowly and 10 times very quickly.

2. 

   Do chest compressions. Lying on the floor. Each hand holds a dumbbell weighing 1.5-3 kg.
   • Slightly bend the elbows. Raise your arms until the dumbbells touch above your chest.
   • Slowly lower the dumbbells until your biceps are perpendicular to your torso. The forearm should be slightly above the floor. Repeat 10 times, 2-3 sets.
   • If the exercise is too easy, you can lift the weights slightly more heavily.

3. 

   Do "C" Sweep. Instead of lowering your arms on either side of your body, lower your arms to the floor above your head. The right arm weights are a few centimeters apart when lowered and raised to avoid muscle imbalance.
   • Don't let your ribs rise above your head. Use your upper abdominal muscles to squeeze the back and ribs.
   • Perform 10 times, 3 innings.

4. 

   Use the TRX exercise line. Instead of using free weights to train the biceps and triceps, use resistance bands at the gym. Bring your legs forward and lean back in a leaning position.
   • Keep your biceps close to your chest when doing the biceps exercise.
   • Raise and extend arms to the sides to create chest compressions and pushes.
   • Lean forward while holding the resistance band, arms close to your chest for a triceps exercise. Start in your wrists near under your armpits and push down until your arms are straight.
   • Lower your arms, legs straightened forward, like a Pike to prepare for a shoulder push. Raise your body until the arm is at a 90 degree angle, then lower yourself.
   • Repeat 10 times, 2-3 sets for the entire exercise.

5. 

   Do chest exercises 3 times a week, with 2 rest days apart. These exercises help tone the chest and arms. When the chest muscles are toned, the breasts will look firmer and more youthful.

Method 3 of 3: Medical / surgical solutions

1. 

   See a dermatologist if breast skin sagging. Your doctor may recommend chemical peels and laser treatments to help firm the sagging skin.

2. 

   Consider breast augmentation surgery. Breast lift surgery helps to lift the skin, ligaments and breast tissue for a firmer chest. If you are not planning to have another baby, you can have breast augmentation surgery to help your breasts look younger and firmer.
   • Breast augmentation surgery does not change breast size.

3. 

   Ask your doctor about autologous nanotubes. During this procedure, the doctor will take fat from other parts of the body and inject it into the chest to make the breasts look fuller and firmer.

Warning

• Note that medical and surgical solutions should only be considered when non-invasive methods are ineffective. Surgery carries a risk of infection and may require further treatment in the future.

What you need

• Sports bra
• Exercise mat
• Ta free
• Wire resistance