Content

• Steps
• Advice

Dysmenorrhea is a fairly common problem that 50-90% of women of reproductive age experience. Menstrual pain is the result of muscle contraction in the uterine wall, similar to when you experience cramps (cramps) in other parts of your body during exercise. A long, strong contraction of the uterus causes the muscles to contract. Menstrual cramps usually appear 1-2 days before menstruation begins, and get better 1-2 days after menstruation. Usually you will notice individual throbbing pain in the lower abdomen or pelvis and the intensity of the pain can change. Sometimes it can be continuous and dull. The pain can spread to the back, thighs, and upper abdomen, and if you experience moderate to severe pain, there are a few things you can take to help relieve menstrual cramps.

Steps

Method 1 of 4: Seeking medical help

1. 

   
   
   Use over-the-counter medications. Nonsteroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen or naproxen are the leading medications for menstrual cramps. NSAIDs work by stopping cramping contractions. Ibuprofen is the most common. You can take 400-600 mg of ibuprofen every 4-6 hours or 800 mg every 8 hours and no more than 2,400 mg per day.
   • You should take the medicine immediately after experiencing symptoms and continue using for 2-3 days if needed, depending on the symptoms. If you wait until your cramps start, especially if you have had severe menstrual cramps in the past, the pain is at risk of getting worse and there is nothing you can do to relieve it.
   • Look for ibuprofen through brand name drugs such as Advil and Motrin. You can also use naproxen, such as Aleve.

2. 

   
   
   Learn about hormonal birth control methods. If natural remedies, diet and nutrition, exercise, and NSAIDs don't help relieve your pain, hormonal birth control may be a good choice for you. . There are many different types and strategies that can be effective at reducing menstrual flow and causing less pain.
   • The method you choose depends on your general health, sexual performance, and individual preferences and financial capacity. Talk to your doctor about what you can do about it.

3. 

   
   
   Take birth control pills. Birth control pills are drugs that you take by mouth every day. Because you are in control of when to take the pills, it is also easy to stop taking them. These drugs are commonly used, can be found in every pharmacy, and are relatively inexpensive. However, this method is also quite annoying as you must remember to drink it every day.

4. 

   Apply the birth control patch. Birth control patches work the same way as oral pills, except they come in a patch form. The patch is required every week, and like birth control pills, you can easily stop using it.
   • The patch can also accidentally fall out, but you can easily see it if you stick it in a specific place. You also incur an additional monthly charge when using this method.

5. 

   IUD insertion (vaginal ring). If you don't want to use pills or patches, you can use the IUD, which is also a hormonal contraceptive that you only need to change every month and can easily stop insertion when you feel it. No longer needed. It is more private than using the pill or patch, because you do not need to take the pill or put the patch in a place where it can be easily seen by others.
   • The IUD can accidentally fall out during sex, and it will also incur a monthly expense.

6. 

   Hormonal injection. If you don't like the methods above, you might want to consider using hormonal injections.This is quite convenient, because you only need to be injected every 3 months, but be sure to get it on time. However, they will likely cause more side effects than the other method. You will likely miss your period and possibly lose fertility within 1 year of stopping the injection.
   • Hormonal injections can also cause you to gain weight.

7. 

   Insert the contraceptive stick into the skin. A contraceptive implant is a method that will help you manage your menstrual pain in the long term. Once implanted in the skin, the implant will last for 3-5 years. The implant works for a long time, and you can easily remove the stick from your body.
   • The skin implant process can also be quite painful, although you only have to do it every few years. The birth control stick can cause frequent bleeding.

8. 

   IUD insertion. If the implant isn't working, you can use a more lasting method called an IUD. The device will be good for 3 to 5 years and will not cause many side effects.
   • You are at risk for a pelvic infection within 30 days of having a T-ring if you have a sexually transmitted infection. Immediately after removing the IUD from your body, you should be able to have a normal baby.

9. 

   Seek medical attention. If menstrual cramps are more severe than usual, feel unusual, and if the timing and location of the pain are unusual, you should seek medical attention. You should also see your doctor if your stomach cramps last longer than 2-3 days. You may have secondary dysmenorrhea, which is more serious than normal menstrual cramps and is often caused by an underlying medical condition or disorder.
   • Some reproductive disorders that cause secondary dysmenorrhea symptoms include: endometritis, pelvic inflammation, cervical stenosis, and tumors on the uterine wall.
   • If it is suspected that you have one of these disorders, your doctor will conduct an examination and tests to diagnose the cause. Your doctor will examine the pelvic area and check for any abnormalities or inflammation in your reproductive organs. You will also have an ultrasound, CT scan, or an MRI scan. In some cases, the doctor will perform an endoscopy. This is an outpatient procedure where your doctor will insert a small camera head into your body to examine your abdominal cavity and reproductive organs.
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Method 2 of 4: Use natural remedies and remedies

1. 

   Use heat. Many natural remedies have been researched and proven by scientists to help ease menstrual cramps. One of the most common and easiest methods is to use heat. Heat can be just as effective as over-the-counter pain relievers like ibuprofen or acetaminophen. The heat will help relax the muscles that are contracting, causing abdominal pain. You should place a warm compress on your lower abdomen. You can also apply a warm compress to the lower back. Try applying a heating pad or applying a heating pad to your abdomen. Heat patches are sticky and non-medicated patches that give off heat for up to 12 hours. They can be glued to skin or clothing, but be sure to read the directions carefully.
   • Heat patches come in a variety of shapes and sizes and are used for different purposes, but you can use any of them to relieve menstrual cramps. In Vietnam, a few brands have fabricated stickers specifically for relieving menstrual cramps, such as Therma Plast or Lady's Day Hydrogel Magic Pad.
   • Patches are usually more convenient than hot packs because they are quite flexible, so you can apply them to your skin and continue with your daily routine.
   • If you don't have a heating pad or heating pad available, you can try a hot bath or bath to relax your body and soothe your stomach ache.

2. 

   Try behavioral interventions. It can be helpful to have some behavioral interventions available, especially if you experience severe menstrual cramps frequently. These include relaxation exercises using repetitive activities, such as deep breathing, praying, or repeating a word or sound, combined with the act of emptiness. mind, ignore all distractions, and form a positive attitude. This method will help you relax and forget the pain.
   • You can also use visual interventions. This technique uses positive thoughts and experiences to change your emotional state and distract you to relieve pain.
   • Hypnotherapy uses hypnosis to provide relaxation, relieve stress, and relieve pain.
   • Because menstrual cramps affect muscles similar to when they are born, many women find that lamaze exercises can help ease colic pain. Try using the lamaze rhythmic breathing method to help soothe and relieve pain.
   • You could also try biofeedback therapy, where you will have to learn to control your physiological parameters, such as heart rate, blood pressure, and body temperature. incorporating relaxation techniques to help the body manage its symptoms.

3. 

   Distract yourself. Distraction is one of the easiest and most powerful methods of pain relief. When you have a severe stomach ache, do activities that make you fully focused, such as chatting with friends, reading books, playing games, watching movies or watching TV shows, or spending time. On Facebook.
   • Remember to choose activities that help stop your mind from thinking about the pain and persuade your body to focus on other things.

4. 

   Use acupuncture. Acupuncture has been known to help relieve pain for more than 2,000 years. During acupuncture, hair-thin needles are inserted into the skin at specific locations on your body. Most people don't usually feel pain with acupuncture, and many women feel that it helps relieve menstrual cramps.
   • Although there is a lot of buzz surrounding this remedy, studies have yet to come to any conclusions about its effectiveness.

5. 

   Gently massage your abdomen. Sometimes, a slight pressure on the sore area works. Lie down and put your feet up. In the supine position, gently massage the lower abdomen and lower back.
   • Remember not to press too hard. You will not want to hurt yourself more than to relieve the pain. This method will help you relax your muscles and ease the pain.
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Method 3 of 4: Modify your diet and take nutritional supplements

1. 

   Take a supplement. Scientific research has shown that certain vitamins and supplements can help relieve menstrual cramps if taken every day. How this works is not yet clear, but many supplements can help relieve pain. Every day, you should take 500 mg of Vitamin E, 100 mg of Vitamin B1, 200 mg of Vitamin B6, and amount of Vitamin D3 as directed by your doctor.
   • Blood tests will help you determine if your diet provides enough vitamins so you can take the right supplements.
   • You can also take fish oil or cod liver oil.

2. 

   Change your diet. Scientific research has shown that a diet low in fat and high in vegetables can help reduce menstrual cramps. You should eat green leafy vegetables because they are rich in Vitamins A, C, E, B, K and folate. Similar to supplements, these vitamins and minerals can help alleviate menstrual cramps. In addition, they also prevent menstrual bleeding anemia by providing essential nutrients to produce new red blood cells for the body.
   • You should also take in iron while you are in your menstrual cycle. You can eat red meat or take supplements to prevent menstrual anemia.
   • Green vegetables and berries also contain antioxidants, helping you fight the inflammation associated with bloating.
   • Another study has shown that people who eat 3-4 servings of dairy products per day are less likely to experience menstrual cramps.You should not take this dose if you are prone to bloating or bloating when you eat too much dairy.

3. 

   Drink tea. Many teas can help relieve stomach upset. Make sure to opt for a decaffeinated tea so that you can take advantage of the soothing benefits of the tea instead of causing more constriction. Raspberry, chamomile, and ginger tea have anti-inflammatory properties and can help ease menstrual cramps.
   • You should avoid caffeinated teas, because they will stimulate anxiety and stress, making your pain worse.
   • The amount of tea that you need to drink to ease your menstrual cramps is not well documented, but you can drink as much tea as you want, as long as you use caffeine-free tea.
   • This method will also help stay hydrated.

4. 

   Avoid alcohol and tobacco. Alcohol can retain water and cause bloating. The nicotine in tobacco can increase stress and narrow the blood vessels, called vasoconstriction. This will reduce blood flow to the uterus and make your pain worse. advertisement

Method 4 of 4: Physical activity

1. 

   Do exercise. Exercise can help ease symptoms of menstruation in general, including menstrual cramps. Exercise releases endorphins, a natural pain reliever. Endorphins also help you deal with prostaglandins in your body that cause contractions and pain. For this reason, being active can help relieve pain.
   • Try different aerobic exercises, such as walking, running, cycling, swimming, kayaking, hiking, or taking a class at the gym.

2. 

   Do a simple muscle contraction. Muscle relaxants help relax your muscles and help relieve pain. Sit on the floor with your legs spread out to the side. Bend forward to try to touch your toes or ankles. Inhale while keeping your back straight. After a few breaths, bend over toward the floor.
   • You can also try simple stretches to stretch your back or abdomen, depending on the area in which you feel the most pain.

3. 

   Increase sexual activity. Many women feel that orgasm helps relieve menstrual cramps. The reason for this is not yet clear, but it may be related to endorphins release during sexual arousal. Similar to exercise, the endorphins released during orgasm can help relieve menstrual cramps and inflammation.

4. 

   Yoga. Similar to aerobic and stretching exercises, yoga helps you relax and relieve pain in the back, legs, and abdomen. When you have menstrual cramps, try different yoga poses to help ease the pain. Before you start, be sure to dress comfortably and turn on soft music.
   • You can do a bow-to-knee pose. Sit on the floor with your legs apart in front of you. Bend one leg in 90 degrees so that the heel touches the inside of the thigh. Inhale and grab your shin, ankle, or foot. Stretch your body toward your feet. Exhale and bend from the groin position. Lean and straighten your back instead of arching it. Hold your posture and breathe, stretch toward your heels and press your bones to sit on the floor. Hold for 1-3 minutes, then switch sides.
   • You can also try the noose pose. Squat on the floor with your feet together. Lower yourself until your buttocks reach your heels. Inhale, then move your knee to the left while rotating your torso to the right. As you exhale, wrap your left arm behind you and wrap it around your knees and legs. Inhale and wrap your right arm back to grab your hand. Exhale as you look over your right shoulder. Hold this position for 30-60 seconds and remember to breathe. Then switch sides.
   • Alternatively, you can also do camel pose. Start in a kneeling position with your feet shoulder-width apart. Make sure your shins and feet are firmly in contact with the floor. Place your hands on your buttocks with your fingers facing down. Breathe in. Lift chest and lower shoulders toward ribs. Exhale, then push your hips forward while you bend back. To stabilize your posture, place your hands on your feet. Breast augmentation. Breathe steadily for 30-60 seconds.
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Advice

• If you experience unusual menstrual cramps and feel like there's a problem with your body, go to the hospital to talk to your doctor about your symptoms. Pain in your stomach may be a sign of other underlying disorders that need treatment, such as endometriosis, endometriosis, fibroids, pelvic inflammatory disease. (PID), birth defect, or cancer.
• You should also see your doctor if your stomach ache is accompanied by other symptoms including fever, vomiting, bleeding so much that regular tampons or tampons (tampons) in each two hours, dizziness or fainting, sudden or severe pain, unusual pain with normal menstrual cramps, pain with urination, unusual vaginal discharge, and pain during sex.
• Lie on your back and place a hot water bottle on your stomach area. Distracting yourself by watching a movie or reading a book or doing something interesting forces you to stay focused and avoid thinking about your menstrual cramps.
• Eat more foods that contain potassium, such as bananas.
• Lie on your stomach or on your side and straighten your legs. For many people, the pain is caused by pulling their legs toward their abdomen.
• Take a bath a little longer. While this method won't save you any water, it will probably help relieve your stomach ache.
• Drinking tea can also help relieve pain.
• Dipping a towel in hot water and applying it to the sore area is also an effective way to ease stomach pain.
• Although it may sound strange, having a bowel movement can also help relieve any pressure or pain you are experiencing.
• Do not use an ice pack or any other cold temperature item to relieve pain.
• Using the medicine too often can harm your stomach. They can also cause diarrhea, and become drug resistant.
• Lie on your back and bend over to form a bridge. This will help you straighten your abdominal muscles enough so that when you apply warm compresses to the sore area, the pain is quickly relieved.