Content

• Steps
• Advice
• Warning

Having healthy, shiny, and soft hair can make you more confident and ready to take on the world. Just follow these simple steps and you will soon have healthy, vibrant hair as you ever dreamed of!

Steps

Method 1 of 4: Wash and dry hair

1. 

   Know when to wash your hair. People often make the mistake of thinking that it is necessary to wash their hair every day. However, too much washing will dry your hair or the product will make it heavy. For most people, washing hair about 2 times a week is sufficient.
   • The longer, thick, curly, and styled your hair, the less you should wash it.
   • If your hair becomes stained so quickly from the oil that you must wash it every day, use a mild shampoo or a "daily" shampoo, as they contain a milder soap than others. As an additional option, you can use linden or dry shampoo between shampoos.

2. 

   
   
   Use conditioner. Always use a quality conditioner after washing your hair. Conditioner will provide moisture to the hair as well as make it softer and easier to control. Moreover, conditioner also helps to make hair smoother and easy to brush after bathing, thereby reducing damage. You should only apply conditioner on the ends and the body, otherwise your hair will look greasy.
   • Use dry conditioner at least once a week. Dry conditioner will penetrate deeply into each hair cuticle and help restore hair completely.
   • Use a regenerative spray dry conditioner after shampooing. The spray will make your hair look soft and make it easier to remove tangles.
   • Don't forget to use a deep conditioning treatment from time to time. For this method, consider using olive oil, argan oil, avocado oil, and coconut oil.

3. 

   
   
   Use a brush. Wet hair is more prone to damage than dry hair because of its elasticity and brittleness. Hair is most fragile and brittle when it's wet, so don't brush your hair right after you've finished washing it. Instead, it is better to spray your hair with a softener and then use a wide tooth comb to slowly remove tangles and limit hair loss.
   • Remember that you should start spraying the balm from the ends, not down the roots.
   • When your hair is dry, avoid brushing or excessively playing with it.
   • Brushing with fingers while still wet can cause hair loss and damage. Wait until you've finished washing your hair before gently unraveling each strand.

4. 

   
   
   Buy the right shampoo and conditioner for your hair type. Choose and stick with the shampoos and conditioners for thin, sticky, dry or dyed hair! Regardless of the type of hair you have, there is a specialized hair care product for you.

5. 

   Do not use a towel to dry your hair. Because hair is usually more fragile when wet, rubbing it with a towel will damage it. Even using a towel to wipe wet hair can mess up the cuticles (the outer layer of the hair), leading to more hair breaking and you could also face the risk of having ruffled or ruffled hair. inflated like cotton.
   • Instead of rubbing it on your hair, try using a towel to slowly soak the water in your hair.
   • You should get yourself a super absorbent towel that you can wrap around your hair after washing your hair.

6. 

   Limit your use of a hair dryer. Regularly drying your hair with a dryer can dry out your hair and lead to breakage and split ends. Try to use a hair dryer as little as possible; Instead, let your hair dry naturally. If you must use a dryer, do not leave it at close range or the dryer could burn your hair.
   • Always use a spray bottle or hair serum that protects your hair from heat damage before drying it.
   • It is better to set a cooler setting to minimize damage.
   • Buy an ion-tech hair dryer. These machines emit electrically charged particles that can cut hair drying time in half (and minimize heat exposure), and keep hair cuticles flat.
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Method 2 of 4: Use hair care products

1. 

   Mask your hair. Masking your hair at least once a month will provide deep hydration and give your hair a soft and shiny look.Use a mask specifically for your hair type, whether it's dry, oily, or dyed. You can find a mask for good hair at a reputable pharmacy or hair salon. If not, make your own hair mask using ingredients from your kitchen.
   • For all hair types: Use avocado and honey: Cut the ripe avocado and scoop out the flesh, then mix with 1 tablespoon of organic honey. Apply this mixture to your hair and let it sit for 20 minutes before washing off with water.
   • For dry hair: Use olive oil and eggs: Mix 3 tablespoons of extra virgin olive oil with 2 eggs and apply this mixture to your hair. Then, wait about 20 minutes before washing your hair. If you don't like the smell of raw eggs, you can substitute them with egg oil (eyova).
   • For oily hair: Use apple cider vinegar with lemon: Mix 1/4 cup apple cider vinegar with the peel of one lemon. Apply to your hair and wait 15 minutes for the mixture to absorb excess oil on your scalp, then rinse it off in the shower.
   • For dandruff scalp: Use banana, honey, and almond oil: Crush 1/2 a ripe banana, add 2 tablespoons of honey and a few drops of almond oil. Apply the mixture to your hair and wrap it with a towel for 20 minutes before washing it off.

2. 

   Use a hair serum. You should apply the serum to wet hair before drying it or if your hair has just been dried. Serum plays a role in making hair silky smooth and shiny, while minimizing frizz.
   • Only a very small amount of serum is applied to the hair (smaller than a coin is sufficient).
   • Apply the serum to the ends and body of your hair. Avoid applying it on hairline; otherwise, the hair will appear greasy.

3. 

   Consider using heat protection products. It is important to apply a little heat-protecting hair product before it is exposed to the high heat from a hairpin or dryer. Heat temperature is considered hair's worst enemy, so be sure to use a heat-protecting spray to maintain moisture and reduce the risk of hair burning and breaking.
   • Heat protection products come in many forms, such as conditioning sprays, serums, styling mousses and creams.
   • Always apply this product on wet or damp hair to ensure it is fully absorbed into the hair. If you apply it to dry hair, the product is only on the surface of the hair shaft and may not protect it as well.

4. 

   Apply anti-ultraviolet (UV) products. You also know how important it is to protect the skin from harmful UV rays, but what about the hair? In fact, the sun can dry and damage hair. Therefore, it is equally urgent to use special products that minimize the harmful effects of the sun's rays. This product can help highlight dyed hair from fading too quickly and look like a sunburn, and also help dark hair from turning brass or red.
   • Most finished products for UV protection include balm sprays and dry conditioners.
   • Remember, this product should be applied to damp hair. Otherwise, they will just sit on the outer surface of the hair and not penetrate deeply.

5. 

   Stay away from hair products that contain many chemical ingredients. Say no to shampoos, conditioners and other hair care products that contain sulfates, parabens, or sodium chlorine. These substances accumulate in the head over time and cause damage to the hair and make it heavier. advertisement

Method 3 of 4: Eat right

1. 

   Salmon. Salmon is your best companion every time you plan a healthy hair diet. Salmon is rich in essential omega-3 fatty acids, and is high in vitamin D and protein, all of which are essential for strong hair. Omega-3 plays a very important role in having healthy hair, as it makes up about 3% of the hair fibers, and is also found in natural oils secreted from the body, helping to keep the skin. The head is always in a state of full water.
   • You can easily find omega-3 fatty acids in a variety of fish, such as salmon, herring, mackerel, and sardines. If you don't like fish, try incorporating avocado and pumpkin seeds into your daily diet.

2. 

   Walnuts. Aside from being a nutty snack, walnuts also offer many important benefits when it comes to healthy hair. Unlike other nuts, walnuts are rich in omega-3 fatty acids, Vitamin E, and biotin. Even more interesting, this fruit also contains copper - an essential mineral that helps protect and enhance the hair's natural color and shine.
   • In addition to enjoying walnuts as a delicious salad and garnish for desserts, you can also sprinkle a little walnut oil on lettuce or use it as a stir fry.

3. 

   Oysters. This excellent shellfish is usually high in zinc. Normally, zinc is especially necessary for healthy hair - and the fact that too little zinc in a meal runs the risk of hair loss. Furthermore, this can dry out the scalp and lead to the problem of dandruff. Just 85g oysters also contains 5 times the zinc content your body requires daily. Oysters are also loaded with protein - and this is incredibly informative for your hair.
   • Zinc is also found in nuts, beer, eggs, fortified cereals and whole grain breads.

4. 

   Sweet potato. Sweet potatoes provide the body with high amounts of beta carotene, and this antioxidant is a precursor to vitamin A. Vitamin A often stimulates the production of natural oils that work to supply water and protect the scalp. A vitamin A deficiency often leads to dry, itchy scalp and problems with dandruff.
   • Some other natural food sources of beta carotene include: cantaloupe, carrots, mangoes, apricots, and pumpkin.

5. 

   Egg. In addition to being rich in protein (accounting for about 97% of the total substance of the hair), eggs also contain four essential minerals: zinc, selenium, sulfur, and iron. Iron is considered the most important of these, because it allows the transport of oxygen to the hair follicles and also helps prevent anemia, which can lead to hair loss.
   • Certain foods prepared from other animals such as beef, chicken, pork, and fish also increase iron absorption in the body.

6. 

   Spinach. Spinach is known as a superfood that contains iron, beta carotene, folate, and vitamin C - all of which contribute to a beautiful, shiny hair by stimulating the natural oil production on the scalp. and promotes healthy hair follicles to grow.
   • If you are not a fan of spinach, try eating highly nutritious green leafy vegetables like broccoli, kale, and rainbow kale (Swiss chard).

7. 

   Lentils. Lentils - a trusted friend of vegans and vegans on the road - often contain significant amounts of healthy hair vitamins and minerals, such as protein, iron, zinc, and biotin. Therefore, if you are a savory eater, it is better to incorporate a few small but powerful beans into your daily diet.

8. 

   Greek yogurt. Greek yogurt is often high in protein (which is the main ingredient for healthy hair), vitamin B5 (also known as a pantothenic acid, which you can find in many shampoos). and conditioner) and vitamin D (ingredients that are commonly associated with healthy hair follicles).
   • A few other useful dairy products with similar effects include fresh cheese, low-fat cheese, and skim milk.

9. 

   Blueberry. This is considered a super fruit with countless different benefits. With its high vitamin C content, blueberries really help keep hair in the desired shape. Vitamin C also stimulates blood circulation, and this is essential in the circulation of tiny blood vessels that make scalp and hair follicles healthy. Without enough vitamin C, your hair will become more prone to breakage.

10. 

    Poultry. Nothing can beat poultry in its supply of protein, zinc, iron, and the B vitamins that make hair thick and strong. Since hair is made up mostly of protein, protein-rich foods are thought to be the foundation of shiny hair. You should get plenty of protein to keep your heart (and hair!) Healthy.
    • Turkey, lean beef, fatty fish, pork ribs, and veal are great sources of protein.

11. 

    Consider taking a supplement. While maintaining a healthy diet is a perfect way to get the vitamins needed for healthy hair, taking a supplement will make the process easier and ensure you get it all. what the body asks for daily. The top 5 vitamin supplements you should take for healthy hair include biotin, vitamin A, vitamin E, vitamin B5 and Inositol.
    • Remember to consult a specialist before adding any supplements to your daily diet.
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Method 4 of 4: General Guide

1. 

   Prune your hair about every 6-8 weeks. Hair experts often encourage you to trim your hair every 6 to 8 weeks to remove dead ends as well as keep hair in a certain shape and line.
   • A cut of 3 to 5 cm is sufficient to remove split ends. However, you should always consult your hair stylist first.
   • If you want to keep your hair long, try a layered hairstyle to get rid of the most damaged hair while keeping the length of your hair.

2. 

   Wear a hat. A hat can help protect hair from the UV rays and harsh effects of the sun. Furthermore, the hat also plays a role in helping to cover the oily hairline during the days when hair is not washed,
   • Try using a scarf or a scarf around your head if you don't have a hat on hand.

3. 

   Be careful in tying your hair high. If your hair is tied too tight, it can cause breakage or damage, especially if your hair is dry. Pulling your hair back while it is still wet will further damage your hair. Try a bun or ponytail, and let your hair fall off at night before going to bed.
   • Alternate hairstyles - for example, you could have your hair tied low one day, with it high tomorrow, and put it aside the next day. With this method, you won't be applying pressure to the same area of ​​your hair.
   • Avoid tying your hair with metal hair ties, as this will further damage your hair.

4. 

   Reduce stress. Stress causes chemical reactions in your body and has a negative effect on your overall health. These changes will be reflected in your appearance, including your hair, making it more fragile and more prone to loss from stress. Get your hair balance and your general well-being by minimizing stress in your life.
   • Gentle exercise, massages and aromatherapy are all great ways to relieve stress and improve the overall health of your hair.

5. 

   Protect your hair at night. Avoid sleeping on cotton pillows as these can dry out your hair more easily. Instead, use a satin or silk pillowcase, or even wrap your hair with a silk scarf at night. Do not sleep with a ponytail too tight, as this will easily break and damage your hair.

6. 

   Say no to cigarettes, caffeine and carbonated beverages. Eliminate tobacco, caffeine and carbonated drinks from your life. By doing this, your hair will grow stronger and longer. advertisement

Advice

• Try to trim split ends every month, as this will keep your hair vibrant and free of split ends.
• If you want to make your hair grow faster, don't forget to massage your scalp with each shampoo.
• Once you've finished applying conditioner to your hair, spread the conditioner evenly over your head with your hands.
• After styling your hair with a heat tool, you should refrain from washing your hair. Instead, treat your hair with conditioner in the shower or bath. This will give your hair moisture as well as make it look better.
• Apply a hair serum designed for the night to help make your hair smoother in the morning.
• If you have hair that doesn't look very attractive, it is better to wear a cute hat or tie your hair up or even decorate it with lovely accessories.
• If you have hair extensions, try to use dry shampoo. However, you should not use this shampoo all the time as it can make your hair brittle, dry, or even sticky.
• If you want to dye your hair, look for dye products with natural ingredients. Some dyes can dry out your hair because they contain chemicals that damage your hair, like ammonia and peroxide.

Warning

• Don't over-wash or style your hair. Sometimes the best way to have healthy hair is to do nothing with them!