Make avocado juice

Content

Ingredients
Creamy avocado juice
Avocado vegetable juice
To step
Tips
Necessities

Avocados are officially fruits and they come in a variety of shapes and sizes. It is now known that avocados help to lower cholesterol levels in our body. And that's good news, because avocado also tastes delicious. Do something different with this valuable green fruit and juice it! Curious about what that tastes like? Then quickly choose one of the recipes below, follow the steps and try it out for yourself.

Ingredients

Creamy avocado juice

1 ripe avocado
250 ml cold milk (you can choose whether you want to use skimmed, semi-skimmed or whole milk)
1 tablespoon (15 g) sugar, honey, or sugar substitute (to taste)

Avocado vegetable juice

1 ripe avocado
1/2 large pineapple, diced
1 pear
6 large cabbage or chard leaves
1 cup broccoli florets
1 handful of spinach
1 large cucumber
4 celery stalks
1 piece of fresh ginger root (about 2.5 cm)

(You can omit ingredients or add additional ingredients to taste; the list above gives 2 to 4 glasses of juice.)

To step

Let the blender or hand blender run for a while until everything is well mixed and liquid, garnish the glass or glasses and serve the drink well chilled. When you think the drink has the right thickness, let the blender or hand blender run for a while until everything is well stirred. The whole must look smooth and homogeneous. Garnish the drink with whatever comes to your mind - that could be a slice of pineapple or maybe a dollop of whipped cream, why not?

Tips

A scoop of ice cream on the sweeter version provides a refreshing and nutritious drink or dessert! In English, a drink with ice cream floating in it is also called “float”.
The recipe above for creamy avocado juice is enough for one person. If you have friends over, buy a whole bag of avocados and make quadruple the amount! The avocado vegetable juice recipe is enough for four people. If you want to make it just for yourself, use a quarter of everything.