Content

• Steps
• Advice
• Warning

People often consider the eyes to be the windows to the soul, so eye care is extremely important. To keep your eyes healthy, you should see your doctor regularly, get enough sleep, and rest your eyes while using the computer. If you have problems with your vision, see your doctor as soon as possible. Read the article below to learn how to keep your eyes healthy.

Steps

Method 1 of 3: Form an Eye Care routine

1. 

   Get regular eye exams. Optometrists, or optometrists, are specialists with specialized training in eye health care. To keep your eyes in good condition, you need to see a regular doctor or if you have vision problems. Get to know your eyes carefully and ask your doctor to answer relevant questions.Understanding your eyes and how to prevent eye diseases will help you manage your health better.
   • If you don't have vision problems, you should see an eye exam every 5-10 years between the ages of 20 and 30.
   • If you do not have vision problems, you should see an eye exam every 2-4 years between the ages of 40 and 65.
   • If you do not have vision problems, you should see an eye exam every 1-2 years between the age of 65.

2. 

   
   
   Remove contact lenses at the end of the day. Avoid wearing contact lenses for more than 19 hours. Otherwise, it will cause permanent damage to eyesight as well as create discomfort for the eyes.
   • Do not wear contact lenses while sleeping unless directed by a doctor. The eyes need a regular supply of oxygen, and the lenses block the flow of oxygen into the eye, especially during sleep, so doctors often recommend not wearing contact lenses while sleeping to rest the eyes.
   • Do not wear contact lenses while swimming unless you wear face-tight goggles. It is better to wear prescription goggles if needed. You can wear them in the shower if you close your eyes and avoid soap getting on your glasses.
   • Always follow the manufacturer's and specialist's instructions for wearing contact lenses and how to use liquid medications. In addition, you need to wash your hands thoroughly before contacting glasses.

3. 

   
   
   Remove eye makeup at the end of the day. Before going to bed, take some time to cleanse your makeup. Makeup should not be left overnight. If mascara or eyeliner is left over, they get in the eye and may cause irritation.
   • Leaving makeup in place while sleeping can also clog pores around the eyes, leading to stigmatization. In the case of severe styes, antibiotics will be required or even a doctor has to remove them.
   • You can leave a few cotton pads on the head of your bed if you feel too tired to clean your eyes thoroughly.

4. 

   
   
   Limit your use of hypoallergenic eye drops. Using these eye drops during allergy season can 'treat red eyes' and reduce itching, but daily use can make the problem worse. For example, redness can cause the opposite reaction, leading to severe redness because the eye is no longer under the effect of the eye drops.
   • Allergic eye drops work by constricting blood flow to the cornea, blocking oxygen from coming into contact. So if your eyes no longer feel swollen and itchy, it's because they don't get enough oxygen from the blood. This is not good, since the eye muscles need oxygen to function. A lack of oxygen can even lead to swelling and scarring.
   • Read the labels of the eye drops carefully, especially if you wear contact lenses. Many eye drops cannot be used while wearing contact lenses. Consult an ophthalmologist for the medication suitable for use with contact lenses.

5. 

   Wear UV protective glasses. Always wear sunglasses when out in the sun. Choose glasses that block 99% or 100% of UVB and UVA rays.
   • Long-term exposure to UV rays can damage your eyes, so when you are young you need to protect your eyes to avoid negative consequences in old age. Exposure to UV rays can cause cataracts, macular degeneration, fat dream and mortar, or other eye problems.
   • Eye damage caused by UV rays often forms over a long period of time, so it's important to protect children from harmful rays. Always wear a hat and protective glasses when children are out in the sun for long periods of time.
   • Wear sunglasses even in the shade. While shade can significantly reduce UV and HEV exposure, your eyes can still be exposed to UV rays reflected on other buildings and structures.
   • Absolutely do not look directly into the sun even if you wear UV protective glasses. The sun's rays are very strong and can damage sensitive parts of the retina if fully exposed to sunlight.

6. 

   Wear suitable goggles. You should wear goggles or eye protection when working with chemicals, power tools, or any other area with harmful airborne dust particles. Wearing safety glasses will help protect your eyes from harm by large or small objects.

7. 

   Get enough sleep. Lack of sleep can make eyes tired. Symptoms of eye fatigue include irritation, difficulty concentrating, dry or heavy tears, blurred or double vision, sensitivity to light, or pain in the neck, shoulders, or back. You need to get enough sleep each night to avoid eye fatigue. Adults need 7-8 hours of sleep per night.

8. 

   Exercise regularly. Daily exercise will help prevent other illnesses like diabetes. Exercising for at least 30 minutes a day, three times a week can reduce the risk of developing serious eye diseases like glaucoma and macular degeneration.

9. 

   Place a few slices of cucumber on your eyelids to minimize swelling. Gently pressing a slice of melon on your eyelids 10-15 minutes before going to bed can help treat and prevent swelling of the eyelids and under the eyes.
   • Green tea bags are also effective in preventing eye swelling. You can dip the tea bag in cold water for a few minutes and then place it on your eyes for 15-20 minutes. Tannins in tea work to reduce swelling.
   advertisement

Method 2 of 3: Protect Eyes While Using a Computer

1. 

   Limit the time you spend on computers, tablets, and phones if possible. Science has not yet proven that looking at a computer screen causes permanent eye damage, but can strain and dry eyes. Constantly looking at the screen too bright or too dark will cause eye strain. In cases where you are unable to limit your time on your computer, there are a number of methods you can take to rest your eyes.

2. 

   The eye should be at the same level as the screen. Looking down or looking up at the screen for extended periods of time will only strain your eyes. You need to adjust the monitor and posture so that your eyes are on the same level as the computer.

3. 

   Always blink. We often tend to reduce blinking when looking at a screen, leading to dry eyes. Try to blink every 30 seconds while sitting and looking at the screen to prevent dry eyes.

4. 

   Use the 20-6-20 rule when working with computers. After every 20 minutes, look at objects 6 meters away for 20 seconds. You can set alarms to remind yourself to take a break between hours.

5. 

   Work in a well-lit area. Working or reading in dim light can strain but not damage the eyes. To make yourself comfortable, you should only work and study in well-lit places. When you feel tired in your eyes, you should stop and rest for a while and then continue working. advertisement

Method 3 of 3: Eating for Healthy Eyes

1. 

   Eat foods that maintain eye health. Vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids are essential for good eye function. The nutrient has the ability to help prevent cataracts, corneal cataracts, and even age-related macular degeneration.
   • Adopting a healthy, well-balanced diet in general will support effective eye function.

2. 

   Eat foods that contain vitamin E. You should include nuts, wheat germ, and vegetable oils in your diet. This food group is very rich in vitamin E, so when incorporating them in daily meals will help add vitamin E needed for the eyes.

3. 

   Eat more zinc-containing foods. These include beef, pork, shrimp, crab, peanuts and legumes. This food group contains zinc, an ingredient that is important for eye health.

4. 

   Eat foods that contain vitamin C. You should add oranges, strawberries, broccoli, bell peppers, and Brussels sprouts to your diet. These foods contain vitamin C which plays a role in maintaining eye health.

5. 

   Eat more foods that contain lutein and zeaxanthin. These include kale, spinach, broccoli, and peas. This root vegetable contains lutein and zeaxanthin, two nutrients important for eye health.

6. 

   Eat carrots. Eating more carrots will help improve eyesight significantly.

7. 

   Eat more foods that contain omega-3 fatty acids. You should eat a serving of fish containing omega-3s once or twice a week, such as salmon or sardines. Or, if you don't like fish, you can take a daily omega-3 supplement. advertisement

Advice

• Do not look directly into the light.
• Drink plenty of fluids and eat plenty of fruits and vegetables like carrots.
• Get 7-8 hours of sleep a night to prevent poor vision or other health problems.
• If you have a chronic medical condition such as diabetes or high blood pressure, you should see an eye specialist. Diabetics need to constantly control their blood sugar levels because they don't produce insulin.
• Wash your hands well before wearing contact lenses.
• Use only eye drops that are appropriate for your condition. Although eye drops may make you feel better, their health effects have not been fully proven. If in doubt, you should consult your pharmacist or eye specialist.
• In addition to eating properly and taking care of yourself in general and your eyes in particular, you should see your doctor every year. An eye specialist is capable of diagnosing problems resolved with glasses, contact lenses, or surgery. The doctor also checks for dry eyes, retinal problems, and even physical illnesses like diabetes and high blood pressure.
• Wear goggles when swimming.

Warning

• Keep a good distance between your eyes and the computer screen.
• Don't rub your eyes too much.
• Never see direct sunlight or with a telescope.
• Do not use sharp objects in the eyes.
• Do not rub salt in your eyes.