Content

• Steps
• Advice
• Warning

You look in the mirror and see your eyes turn red? It is because you sit in front of your computer or television for too long, or you are suffering from allergies, red eyes are not pleasant after all, and even unsightly. Fortunately, there are ways to help relieve swelling and itching. Redness and dry eyes can occur at the same time, so there are several methods used to relieve the symptoms of both. In addition, an infection, an eye injury, or a foreign object in the eye can also cause red eyes.For these cases, you should go to a medical center for a thorough examination.

Steps

Part 1 of 2: Stop Red Eyes

1. 

   Buy eye drops. There are many different types of eye drops, and each works for a specific condition of the eye. For example, if you have red eyes and you use contact lenses, the eye drops that reduce the constriction of your blood vessels may not work because the drops will not be able to penetrate your contact lenses, and therefore cannot Help improve your red eyes.
   • Most eye drops work by reducing the constriction of blood vessels in the eye. The redness of the eyes becomes less when the blood vessels in the eye are minimized. It should be noted that too much use of these eye drops can lead to dependence on the drops, which will return to red if you don't continue using the drops.
   • Preservative-free eye drops seem to be the most natural for the eyes. This medicine is usually sold in disposable vials, so it is very hygienic.

2. 

   
   
   Consult an eye care specialist. The best way to choose the right eye drops is to see your doctor or an eye specialist to see what causes red eyes. Your doctor will diagnose and recommend the best treatment for your case.
   • If you suffer from allergic redness, use eye drops that contain antihistamines. Antihistamines can also cause red / dry eyes, so take them with artificial tears.
   • If you have an infection, your doctor may prescribe antibiotic eye drops.
   • Be careful with eye drops that contain antibacterial agents. Many people have an allergic reaction to the preservatives contained in these eye drops, and you could be one of them, and the condition may even worsen.

3. 

   
   
   Apply the ice pack to your eyes. Cold water can reduce inflammation, but inflammation is the reason your eyes are red. Cold water can also make your eyes more comfortable. The easiest way in this case is to splash cold water on your face
   • Allergies are the most common cause of red eyes. When an allergic reaction, the body will release histamine, which is also the agent that causes dry eyes and causes blood vessels in the eyes to swell. Cold water will reduce blood flow to the eyes and help improve swelling.

4. 

   
   
   Use ice or a cold pack. Ice is a popular and helpful method for reducing red eyes. Ice and ice packs have the same effect as an ice pack by reducing swelling and reducing blood circulation to the eyes.
   • If you don't have an ice pack, you can roll the ice cubes into a clean cloth and then hold it against your eyes for 4-5 minutes.
   • When using extremely low temperature products such as ice or cold packs, be sure to always place a thin cloth over your eyes to protect them from cold burns.

5. 

   Pay attention to any broken blood vessels. If you sneeze, cough, or rub your eyes too hard, you can rupture your blood vessels. Doctors call it "mucous hemorrhage". Usually only one eye is present and you should not feel any pain. Normal blood vessels will heal on their own within a few days to two weeks.
   • Blood vessels can also rupture if you use blood thinners, lift heavy weights, have constipation, or perform activities that increase blood pressure on the head area. You can also have a ruptured blood vessel if you have a blood disorder. So if this happens frequently, see your doctor or get a blood test.
   • See your doctor if you experience pain or chronic medical conditions like diabetes.

6. 

   See your doctor if your eyes are pink. Conjunctivitis will give your eyes a red or pink color. Contact your doctor right away if you think your eyes are pink. Your doctor may prescribe either an antibiotic or an oral medication, depending on your situation. Conjunctivitis is a disease that can be passed on to others, so wash your hands well with antibacterial soap, clean your contact lenses, and never rub your eyes. Symptoms of conjunctivitis include:
   • The eyes are dry and red on one side and can then spread to the other side.
   • You have recently had a bacterial or viral infection (such as an ear infection, a cold or the flu).
   • You have been in contact with someone with recent conjunctivitis.
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Part 2 of 2: Avoid red eyes

1. 

   Identify the source of the redness you are experiencing. See an eye specialist for advice on why your eyes are red and itchy. To get an accurate diagnosis, you need to answer the following questions:
   • Is this a chronic illness or is it your first time?
   • Do you have any other symptoms other than red eyes?
   • How long has this situation lasted?
   • What medications did you take? Including vitamins and supplements.
   • Do you drink alcohol or use drugs?
   • Do you have any chronic illnesses?
   • What are you allergic to?
   • Have you felt pressured lately?
   • Are you getting enough sleep?
   • Do you eat less or feel dehydrated?

2. 

   Reduce the amount of time you spend looking at the screen. Studies show that our blink frequency drops 10x when we look at a screen continuously. Blinking is an important mechanism for eye health because it helps moisten the eyes. Constantly looking at computers, television screens or screens of other electronic devices will cause your eyes to become dry and red. So, if you need to look at those places for a long period of time, try the following:
   • Always remind yourself to blink.
   • Follow the 20-20 rule: take your eyes off the screen every 20 minutes for 20 seconds to one minute. Rest your eyes.
   • Reduce screen brightness.
   • Position the monitor 50 cm to 1 meter away from your eyes.

3. 

   Electronic screen adjustment. If your work involves using a computer or monitoring a television screen, you may not want to limit your viewing. However, you can still make a little adjustment to make your eyes more comfortable.
   • Set the monitor to eye level. This will prevent you from having to raise your head or bend during the entire work period.
   • Position the monitor 50 cm to 1 meter from your eyes.
   • Wearing glasses helps to reduce eye strain caused by screen lighting. If you are wearing glasses prescribed by your doctor, consult a specialist if the time you spend in front of the screen makes you need to be rechecked. Consider using glasses with anti-glare layer or color filter in infrared to reduce eye strain.

4. 

   Avoid smoking. Stimulants such as tobacco often affect the eyes and cause redness. Smoking also increases your risk of eye diseases such as cataracts, macular degeneration, uveitis, diabetic retinopathy and dry eye syndrome. Smoking while pregnant can cause eye problems in two babies.
   • If you don't want or can't quit smoking, smoke outside to keep your home smoke-free. You can also purchase an air purifier to remove cigarette smoke in case you smoke indoors.

5. 

   Limit alcohol intake. Drinking a lot of alcohol will dehydrate the body. You will lose the nutrients needed to make tears through your urine. Losing water and nutrients at the same time can cause dry eyes and red eyes.
   • If you drink more than you need, use a drink calculator.
   • When drinking, drink plenty of extra fluids to keep yourself from getting dehydrated. You need to stay hydrated to keep your eyes from drying out.

6. 

   Eat a balanced diet. The type of food you eat affects the health of your eyes as well as the rest of your body. Eat a balanced diet with omega 3 fatty acids (found in salmon, flaxseed, nuts, etc.) to maintain healthy eyes and avoid inflammation.
   • Vitamins C, E and poor help reduce eye problems caused by age. These vitamins are found in bell peppers, kale, cauliflower, kale, strawberries, oranges, squash, cabbage, tomatoes, raspberry, celery, and spinach.
   • Vitamins B2 and B6 help reduce age-related eye diseases and reduce cataracts. This group of vitamins is found in eggs, fresh vegetables, whole grains, dairy products, sunflower seeds, tuna, liver and turkey.
   • Lutein and zeaxanthin protect the eyes from harmful light. To increase the amount of this nutrient in your diet, include more green beans, green beans, bell peppers, corn, tangerines, oranges, mangoes, eggs and dark green leafy vegetables like kale, collard greens, broccoli and spinach.
   • Drink at least 8-10 glasses of water per day.

7. 

   Sleep a lot. Although sleep can also affect the eyes, it is often overlooked. Sleep will help restore the entire body, including the eyes. You need 7-8 hours of sleep each night. Too little sleep can make your eyes dry and itchy, which in turn leads to other problems like tics or puffiness.
   • Another benefit of sleep is that sleep helps white blood cells fight off the harmful effects of the body.

8. 

   Be careful with allergies. Allergies are a common cause of dry, itchy, and red eyes. Seasonal allergies usually begin in the spring, when pollen levels in the air are high. Itching is caused by the body's release of histamine to fight allergies. And the side effects of histamine are itching and dry eyes. You can buy over-the-counter medications to treat allergies, and also need to drink plenty of fluids.
   • You may also be allergic to pet hair. If you experience dry, itchy, and swollen cheeks when in contact with an animal, stay away from them. You can also see your doctor for an anti-allergy injection for animal hair.
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Advice

• See your doctor if you think you are allergic or that certain other treatments are not working for you.
• Record your symptoms to keep track of your condition. This also allows your doctor to make a diagnosis about whether you have an allergy or immunity.
• Try to avoid keeping electronic appliances near your eyes and seeing a doctor or eye specialist.

Warning

• See a doctor right away if you experience pain or new symptoms. Headache or blurred vision are two alarming conditions in this case.