Content

• Steps
• Warning

The sore eye is often very uncomfortable and can cause troublesome problems. Often you can treat eye pain quickly at home with simple methods; however, in some cases, eye pain may be related to other problems such as eye strain, infection or allergies and must be treated with more targeted therapies. When you are unsure what to do to get rid of your eye pain, consult your general practitioner or ophthalmologist.

Steps

Method 1 of 5: Treatment of general eye pain

1. 

   Wash eyes. The first thing you need to do is rinse your eyes with water or an eye cleaner if available. If the eye pain is caused by an impurity such as dust getting in the eye, simply rinsing the eye is enough to solve the problem. Make sure the water and / or eye wash solution is between 15.5 and 37.5 degrees Celsius. If you wash with water, use disinfected or bottled water. Take care to make sure bacteria, other pollutants, or irritants don't get into your eyes, leading to damage and infection.
   • If you need to wash your eyes due to exposure to a contaminant, call poison control or go to the emergency room immediately in case of a chemical burn. You will be advised to wash your eyes yourself.
   • Note the following eyewash instructions:
     • For mild irritants like hand soap or shampoo: wash your eyes for 5 minutes.
     • For moderate to strong irritants like chili peppers: wash your eyes for at least 20 minutes.
     • For non-invasive corrosive substances such as acids (eg, battery acid): wash for 20 minutes. Call poison control and seek medical attention.
     • For ingressing corrosive substances such as alkaline chemicals (such as bleach or drain water): wash for at least 60 minutes. Call poison control and seek medical attention.

2. 

   
   
   Try over-the-counter eye drops. Over-the-counter eye drops work to treat itchy and red eyes, reduce dry eyes by forming a tear film, moistening the eye, and allowing the tear to spread evenly over the surface of the eye. Artificial tears are available over the counter with many brands of pharmacies. Try a few products or ask your doctor what brand is best for you. In some cases, a combination of brands of eye drops may be required. If you have chronic dry eyes, you may need to use artificial tears even if you don't have symptoms. Each brand has its own instructions, so be sure to read the label carefully.
   • Artificial tears only support eye care, not a substitute for natural tears. This product is especially helpful for people suffering from dry eyes.
   • Preservative-free eye drops help reduce the risk of allergies or sensitization when the eye is already dry.
   • Over-the-counter eye drops can be given 4-6 times a day or as needed.

3. 

   
   
   Rest your eyes. You should rest your eyes and avoid bright light. You can do this by sitting in a dark room or using an eye patch like some people often wear while sleeping. Even only 1-2 hours to keep your eyes in the dark can significantly reduce eye pain caused by overexposure to light.
   • If conditions permit, you should try to avoid looking at your computer screen or television for at least a day. Eye fatigue caused by constantly working on the computer or watching TV can lead to dry eyes and itchy eyes. Most people will experience eye strain after 3-4 hours of looking at the screen. See Method 2 for more specific recommendations.

4. 

   
   
   Use a cold compress. A cold compress can be an effective way to relieve eye pain quickly. This therapy constricts the blood vessels in the eye, thereby reducing inflammation. Ice therapy can also treat eye pain caused by trauma by limiting irritation of the nerve endings in the eye. You can make your own eye patch as follows:
   • Use a clean spoon and a glass of cold water. Make sure all tools and hands are clean to avoid getting bacteria into the eyes. Drop the spoon into a cup of cold water and soak it for about 3 minutes, then remove and place the spoon on your eyes. Repeat the above steps for the other eye. A spatula is a useful tool, as metal has a longer cooling capacity than towels or fabrics.
   • Put some ice cubes in a bag or wrap the ice in a clean towel and apply it to one eye. Apply for 3-5 minutes, then repeat with the other eye for 5 minutes. Do not apply ice directly to the eyes, as this can damage the eyes as well as the thin skin around the eyes. You should only apply your eyes for at least 5 minutes and at most 15-20 minutes. Do not press hard on the eyes when applying.

5. 

   Stop wearing contact lenses. If you often wear contact lenses, take them off and wear rimmed glasses for a while. Contact lenses can make eyes dry and itchy if they are not properly lubricated or properly positioned in the eyes.
   • After removing your contact lenses, check for dirt or scratches on the lenses. Re-put your contact lenses back on if everything looks good.
   • There are some special types of contact lenses that are "breathable" that better and help dry eyes. Ask the experts and ask them to recommend some of these lenses or provide more information.

6. 

   Contact your doctor. If you have severe eye pain or difficulty seeing, you should contact your doctor immediately. Severe eye pain is a condition that cannot be taken lightly and can be a symptom of a more serious problem. To be safe, it is best to consult your doctor. Also, if the eye pain persists for weeks or days, the problem may not be as simple as a dust drop in the eye. Your doctor can help you diagnose the disease and recommend the right treatment.
   • You may notice that the eyeball is actually scratched or has other accompanying symptoms like vision changes, vomiting, headache, or nausea. Go to the emergency room immediately.
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Method 2 of 5: Identify the problem

1. 

   Pay attention to eye strain. Think about how much time you spend looking at a screen each day. Eye fatigue caused by constantly working on the computer or watching TV can cause dry and itchy eyes. Often, eye strain is caused by less blinking, focusing on too close a screen (distance less than 50 cm) or not wearing glasses when you need to wear them. Eye strain increases with the use of screens such as televisions and computers, and more recently, smartphones.
   • Symptoms include dry, itchy, and painful eyes, a sensation of an object in the eye, and a feeling of eye strain.
   • There are treatments and precautions you can take to deal with eye strain.

2. 

   Know when your eye has an infection. The sore eye can be caused by an infection, such as conjunctivitis, commonly called red eye pain. Symptoms may include: eye discharge (pus or tears), eye pain when looking at light, and fever depending on the case. Red-eye pain is a common and frustrating illness, but it can be treated at home or with antibiotics prescribed by your doctor, depending on the severity and type of infection.
   • Another is styesis, an infection of the eyelids caused by bacteria from makeup or contact lenses that block glands in the eye. Symptoms include: blink pain, eye pain when looking at light, redness with eye pain. Usually you can clear it with hot compress therapy for 20 minutes, 4-5 times a day.

3. 

   Determine if you have an allergy. One of the most common causes of eye pain and irritation is an allergic reaction. Allergies occur when the body assumes harmless substances as a threat and reacts by releasing excess histamine, causing itchy skin, swelling of the throat, itchy eyes, and watery eyes.
   • Itchy eyes are not the only symptom of an allergy. Eye pain, accompanied by itching on other parts of the body, sneezing or a runny nose are all signs of an allergic reaction.
   • The majority of people with allergies find these symptoms most prevalent in the spring or fall, when pollen counts are usually highest. Many others may be allergic to certain animals, such as dogs or cats.

4. 

   See your doctor for a diagnosis. It is important to tell your doctor about eye pain so that it can be properly diagnosed and treated properly. If symptoms persist or discomfort increases, contact your doctor immediately to avoid serious complications. advertisement

Method 3 of 5: Cure eye pain caused by looking at screens

1. 

   Take your eyes off the screen. Avoid working on your computer or watching TV for a while. Instead of watching TV, try reading a book. Force your eyes to focus on something other than the screen. If your work involves looking at the computer, be sure to rest your eyes several times a day.
   • Try the 20-20-20 rule. Every 20 minutes, take your eyes off the screen and look at something about 20 feet (6 meters) away for 20 seconds. If you're at work, use this time to do other things like make phone calls or organize documents.
   • If possible, try to get up and walk around a little. You can also lean back in the chair and close your eyes for a few minutes.

2. 

   Blink more. Blinking has a tear-secreting effect, helping to soothe and moisturize the eye. Most people don't blink enough when working on a computer, and dry eyes can be caused by looking at the screen for too long.
   • Try to notice how often you blink and remember to blink more often.

3. 

   Take into consideration the brightness and contrast of the screen. You should reduce the brightness on the screen. Many computers have brighter default settings higher than necessary and can cause unnecessary eye strain. Set the brightness low in a dark room and bright in a room with lots of light. Thus, the intensity of light shining into the eyes will be more stable. You also need to check the screen glare. A glare in the screen can cause eye strain, as the eyes are forced to work harder to see fine details on the screen. Turn off the screen to check; You should see reflected light and know how much glare is on the screen.
   • When watching TV, you should turn on one or two table lamps to create a soft light environment. This is better for the eyes than the contrast of the glare from the TV and dark surroundings.
   • Do not look at your phone or computer screen before bed. Bright screens contrasting with the darkness in the room will cause eye strain, leading to dry eyes, and also make it harder to sleep.

4. 

   Adjust the font and contrast on the text. Please change the font size or enlarge the text to read the text on the computer screen. When the text is too small, the eyes have to work harder to focus. Choose a font that doesn't force you to move your eyes closer to the screen.
   • You also need to notice contrast on the text and make adjustments if necessary. Black text on a white background is the most pleasant contrast when reading text. If you often have to read text with unusual color contrast, try changing it to black-and-white text.

5. 

   Consider the position of the screen. Make sure to sit a sufficient distance away from the screen. You should place the computer screen about 50-60 cm away from your eyes and 10 to 15 degrees below your eye level. Sit up straight and try to stay in this position throughout the day.
   • If you wear bifocals, you often tend to tilt your head back to see through the lower part of your glasses. To adjust this pose, you can buy a pair of new glasses designed specifically for working on a computer or lower the monitor so you don't have to tilt your head back.

6. 

   Use artificial tears. Artificial tears, available at over-the-counter pharmacies, can help reduce dry eyes caused by looking at a screen for too long. Try to find a preservative-free eye lubricant that you can use at will. If you use preservative eye drops, you should only drop your eyes up to 4 times per day. Consult with your doctor if you are unsure which artificial eye drops are best suited.

7. 

   Consider buying eye protection for people who work with computers. There are a variety of eyewear products available to help people who have to look at the screen all day prevent eye strain. Many types of glasses change the color of the screen to make your eyes more comfortable. Most common eyeglasses and contact lenses are designed to read text only on paper and not to look at a screen, so buying eyeglasses suitable for working on a computer can be a useful option. useful.
   • However, you should only take this step as a last resort. The best way to avoid eye strain, of course, is still to avoid looking at the screen. If you are bound to work constantly on your computer, consider buying glasses specifically designed to look at screens.
   • Make sure your eyeglasses and contact lenses are on prescription and renewed according to your eye condition. Incorrect eyeglasses can force your eyes to work harder, leading to the risk of eye strain. You should talk to your eye care professional if you have vision problems.
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Method 4 of 5: Cure red eye pain

1. 

   Determine the type and severity of red-eye pain. By learning about the symptoms of red eye pain, you will know more accurately about the severity of the disease. Symptoms include: redness or swelling of the eyes, blurred vision, eye pain, a stinging sensation in the eyes, increased tear production, itchy eyes, photophobia or sensitivity to light.
   • Red-eye pain caused by a viral infection, such as the influenza virus (influenza virus), cannot heal quickly. Most people with this form of red eye pain already have the flu or a cold already. The best option for treating this type of red eye pain is to use conventional home remedies to relieve discomfort. This form usually resolves on its own in 2 or 3 days, but can last up to 2 weeks.
   • Bacterial red-eye pain is usually caused by the same bacteria that cause sore throats and is the most common form of red eye pain. This type of bacteria lives on skin surfaces and is infected by poor hygiene, such as rubbing eyes, poor hand washing, or poor hygiene contact lenses. This red-eye pain is characterized by a thick, yellow discharge and can cause rapid vision loss if not treated with antibiotics promptly.
   • Other types of red eye pain include: foreign bodies in the eye, chemical exposure, allergies, sexually transmitted infections (chlamydia and gonorrhea).

2. 

   Find the right treatment. If you want to get rid of red eye pain quickly, please refer to the article Quickly cure red eye pain. In general, it's important to treat red eye pain in a way that identifies the type and cause of it.It's best to consult with your doctor about the most effective treatment for your case.
   • Bacterial conjunctivitis can be treated with antibiotics in the form of eye drops. This drug is sold by prescription only. Some antibiotic eye drops include bacitracin (AK-Tracin), chloramphenicol (Chloroptic), ciprofloxacin (Ciloxan), and others. You need to finish your course of antibiotics, even if your symptoms have subsided in 3-5 days. If your infection is caused by chlamydia, your doctor will prescribe Azithromycin, Erythromycin, or Doxycycline. If it is due to gonorrhea, you will be given Ceftriaxone intramuscular injection along with the oral medicine Azithromycin.
   • Viral conjunctivitis usually resolves on its own after 2-3 days and does not require antibiotics or prescription medications.
   • Treat allergic conjunctivitis with anti-allergic drugs such as antihistamines (such as over-the-counter Benadryl). In addition, most eye drops contain a compound called tetrahydrozoline hydrochloride, which is a vasoconstrictor, helping to constrict the blood vessels on the eye's surface and lessen it visible. In some cases, the allergy can go away on its own if you avoid contact with the allergen.

3. 

   Wash your eyes often. Wash the affected eye with cool water as often as needed to prevent the infection from getting worse. Use a warm cloth or towel to gently massage the skin around the eyes.

4. 

   Avoid spreading red eye pain. You can prevent the spread of sore red eyes by avoiding touching your eyes. Red-eye pain is extremely contagious by hand contact. By washing your hands and not touching your eyes, you can reduce the risk of spreading sore red eye to those who come into contact with you.
   • Besides, you should advise people to avoid touching your eyes after making contact with you.

5. 

   Consult your doctor. Call your doctor if red-eye pain gets worse or causes severe pain. In addition to making a more accurate diagnosis of the red eye form, your doctor can prescribe antibiotics and other prescription medications.
   • Be sure to follow your doctor's instructions about the type of medicine, dosage, and frequency of taking the medicine to get the maximum benefit and effectiveness of the medicine.
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Method 5 of 5: Cure eye irritation caused by allergies

1. 

   Avoid contact with allergens. If your eye pain is caused by an allergy, it is best to remove the allergen or get out of the environment where the allergen is.
   • If you don't know what the allergen is, consult your doctor. They can test your skin to see what exactly you are allergic to.
   • Seasonal allergies are most common in the spring, when many plants bloom and pollen is released in the air. You should go online to monitor your local pollen index and try to stay indoors on days with high pollen levels. Avoid mowing the lawn or gardening, which causes more pollen to spread.
   • A cat allergy is another common allergy. Direct contact with cats or dogs affects people who are susceptible to a cat allergy and may continue for days after exposure.
   • Food allergies are less common, but can cause severe swelling and itching in the eyes. Food allergies are often more severe due to an upset stomach or itchy skin or throat.

2. 

   Use isotonic sodium chloride solution. This solution can reduce swelling and pain in the eyes. Isotonic sodium chloride solution is available over-the-counter in the form of eye drops or ointments, and is a suitable alternative to antihypertensive agents. This medication can help relieve pain and can also absorb excess fluid in the eye because it contains a high salt content. Good options include:
   • Muro 128 eye drop solution of 5% concentration : Put 1-2 drops in the sore eye every hour, but do not use for more than 72 hours in a row.
   • Muro 128 ointment of 5% concentration: Line the lower eyelid and apply a small amount of ointment into the eyeball. Check the medication once a day or as directed by your doctor.

3. 

   Try an eyeball lubricant. Eye lubricants are most commonly used in corneal ulcers because the body is not producing enough tears. This medicine works to moisten the eyes and soothe the eyes. Most eyeball lubricants are over-the-counter products, including Visine Tears Dry Eye Relief, Visine Tears Long Lasting Dry Eye Relief, Tears Naturale Forte, and Tears Plus.
   • Read the directions on the label before using it. Use the correct dose and frequency of eye drops.
   • If possible, you should avoid products with preservatives, as some people are sensitive to preservatives and exhibit symptoms such as redness, burning, or itching of the eyes.

4. 

   Consult your doctor. Your doctor will identify the cause of your allergy and may prescribe stronger medications to help ease symptoms.
   • If signs of an allergic reaction are found, your doctor may refer you to an allergist. An allergist is a specialist in treating allergic patients.
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Warning

• If eye pain is severe, interfering with vision, or otherwise difficult to function in the eye, contact your doctor immediately. Your doctor will determine the type of disease, the cause of your eye pain, and recommend appropriate treatment.
• Rubbing your eyes too long or too hard will only worsen your condition.
• Avoid using anti-congestive eye medication, as this can cause the eyes to return, meaning that when the drops stop, you will experience redness, or even worse, than before. You may be dependent on medication.