Content

• Steps
• Advice
• Warning
• What you need

Do you wish to have a naturally beautiful skin? Do you wish you had beautiful, radiant skin? Read the following guide to learn how to care for and protect your skin so that your skin looks vibrant every morning you wake up.

Steps

Method 1 of 3: Eat Healthy and Exercise

1. 

   Drink water. Drink 6-8 glasses of water a day. Water will purify the skin and make the skin more radiant because it accelerates the body's detoxification process.
   • Bring a water bottle to always remember to drink.
   • Drink herbal teas or caffeinated beverages when you are bored with water.

2. 

   
   
   Healthy eating. Good protein and nutritious fruits and vegetables are indispensable foods for radiant skin. Add these to your menu and verify the results:
   • Omega 3 fatty acids. Found in fish and walnuts, especially beneficial for the skin.
   • Vitamin C. This substance helps to quickly heal acne, so eating fruits and spinach will help a lot.
   • High-fiber foods. Fresh vegetables, nuts and unprocessed fruits help balance the body and are good for the digestive system. You may look or feel tired and sick (headaches and stomach aches), if you don't have a daily routine.

3. 

   
   
   Eat less sugar and salt. Try to consume less than 45g of sugar a day, and limit your intake of salty foods. Eating too much salt can make your face look bigger.

4. 

   Get vitamins. If you are concerned that you are not getting the necessary vitamins and minerals, try a multivitamin. Pregnant women vitamins are especially beneficial for the skin.

5. 

   
   
   Do exercise. Cardio helps the skin to be more rosy as it stimulates blood circulation. It also benefits the body and keeps you healthier. You will see immediate results as well as after a long period of practice. advertisement

Method 2 of 3: Dealing with Acne

1. 

   Protect from acne. Here are some little activity tips to help you prevent acne:
   • Replace the pillowcase every 4.5 days. A new, bacteria-free pillow cover will help prevent acne from growing overnight.
   • Do not touch your face with your hands. If you have a habit of holding your chin, stop. The oils from the hands can cause acne, even in small amounts.
   • Tie your hair while you sleep. If your hair is long, don't let it get in your face while you sleep. Make it neat and use a headband to keep bangs.
   • Let the beauty rest. Stress can cause breakouts, so make sure you are fully rested and relaxed.
   • Birth control (for women). Some birth control pills contain estrogen that reduces acne. Consult your doctor for more information.

2. 

   Are not squeeze acne. Doing so can worsen the infection and cause permanent scarring.

3. 

   See a dermatologist. If you cannot control the problem on your own, see your doctor. They may recommend treatments like Accutane, Retin-A or red-blue light treatment.

4. 

   Use a cleanser that contains salicylic acid. Some acne cleansers contain salicylic acid, which kills the bacteria that cause acne.
   • To prevent dry skin, use a cleanser containing salicylic acid only in the morning. If not effective, can be used in the evening.

5. 

   Use acne creams. There are many products that are applied directly to the pimple to reduce redness and kill bacteria. The two most popular creams are salicylic acid gel and benzoyl peroxide cream.
   • For a quick effect, you can use a combination of the two.
   • Be careful with benzoyl peroxide as it can bleach hair and clothes.

6. 

   Try a clay mask. Clay has the ability to absorb excess oil, remove dirt and even kill bacteria for cleaner and smoother skin. Once a week, after bathing, pat dry your skin and apply a clay mask. Leave on for 10 minutes or until the mask dries. Rinse and apply moisturizer.
   • Do not let the clay dry completely or apply the mask overnight. Skin can get too dry.
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Method 3 of 3: Create Habits

1. 

   Wash your face at night. At the end of the day, makeup, dirt, and oil are on the face. Make a habit of cleansing your skin before going to bed.
   • Use makeup remover. It not only works to unclog pores, but also prevent bacteria on the pillow from entering the skin while sleeping.
   • Use mild soap. Remember that you want to cleanse your face, not lose oil - if your skin feels dry after washing your face, you may be using a strong detergent.
   • Avoid the eye area, the skin around the eyes is very sensitive to cleaning agents.
   • Rinse off by splashing water on face. Using a towel or rag to clean the skin may cause irritation. You should bend your face down the sink, put your hands together and take a little water to pat around your face. After only about 10 times, the skin is completely clean.
   • Dry. Do not scrub your skin with a towel. Instead, do it gently or let your face dry on its own.

2. 

   Use rose water. Rose water removes excess oil and dirt from the skin that soap removes, and helps tighten pores. Not everyone needs rose water, but some people find it very useful.
   • Place a few drops on a cotton pad. Wipe gently on skin.
   • Use an astringent only if your skin is oily. An astringent is a powerful rose water containing 60% alcohol. If your skin is dry, the use of this substance can cause acne.
   • Witch hazel is a natural ingredient that can be used as a substitute for rose water / astringent.
   • Use rose water only on areas prone to blemishes. For example, you can just use it on the nose or forehead.

3. 

   Use a moisturizer. Use morning lotion as a foundation to help keep makeup on for longer. Moisturizing at night helps the skin to regenerate and prevent wrinkles. In short, it is an important step in maintaining beautiful skin.
   • Use a mild moisturizer during the day. If you are prone to breakouts, only use a concentrated moisturizer at night and use a mild or gel form during the day.
   • Don't forget the neck and back of the hand. These areas often get dry and irritated if you don't moisturize them.

4. 

   Exfoliate once a week. If your skin tends to be dry and flaky, exfoliating once a week will help remove dead cells. Choose an exfoliant with super fine particles that shouldn't be rubbed hard on your skin - just use gentle force and motion.
   • Honey-blended sugar can also be a great exfoliator. Clean with warm water.
   • You can also use a facial brush to exfoliate. Clean the face with small, circular motions.

5. 

   Protect skin from the sun. Apply sunscreen every time you go out to avoid darkening or dry skin. Being protected from the sun keeps skin plump and supple for many years. Remember, it only takes 15 minutes for your skin to sunburn, so be prepared.
   • Use a sunscreen containing SPF 30 - the higher ones are also not more effective.
   • Choose makeup that allows spraying with a light, dry layer of sunscreen.
   • Use a foundation or moisturizer with sunscreen so your skin will be protected.
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Advice

• Exercise at least 3 times a week for just half an hour. It will help the skin glow.
• No smoking.
• Be sure to choose the right cleanser and moisturizer for your skin type.
• Always remove makeup with makeup remover and moisturizer.
• Using a light toner will help your skin feel soft and smooth.
• Use fresh ripe papaya juice for an instant ruddy complexion! Take a small piece of ripe papaya and rub it gently over your face. Do this for 15 minutes then rinse. You will notice the difference!
• Use a gentle cleanser and cleanse your face with rose water every night.
• Using almond oil can lighten the skin at night.
• If your skin is sensitive, try mixing a small amount of castor oil with body oil and applying it to the pimples once a week after washing your face with warm water so that the pores open. This sounds counterproductive, but it does work.
• 15% tea tree oil is very suitable for acne prone skin. Apply directly to the affected area and leave overnight. It can dry out the skin a bit but is completely harmless. In the morning, after cleansing your face with a neutral cleanser, use a little moisturizer and your skin will look radiant!
• Try using a lemonade mask to reduce acne.
• Try exfoliating with honey and sugar. It makes your skin super soft and rosy.
• After cleansing, rinse with cold water to minimize pores.
• Rub a slice of lemon on your face until the slice is dry, then gently rinse with a little powder after 20 minutes.
• Get a sufficient amount of water.
• Moisturizing is the key.
• Try clindamycin phosphate gel 1%, it helps to clean the skin.
• Always cleanse your skin after a long day of makeup.
• Conch shell or aloe vera can reduce acne.
• Try exfoliating with honey, sugar and lemon.

Warning

• Do not try artificial exfoliation, as it causes dry skin and loss of oil on the skin.
• Don't use toothpaste or lemon juice to get rid of the pimple, it can dry out the skin and make it worse. If you decide to use lemon juice as an exfoliating chemical, you can make up for the lost oil later with a moisturizer or olive oil.

What you need

• Cleanser
• Rose water
• Moisturizer
• Exfoliate your skin
• Sunscreen