Content

• Ingredients
• Baked courgette
• Healthy zucchini fries
• zucchini Bread
• To step
• Method 1 of 3: Baked zucchini
• Method 2 of 3: Healthy zucchini fries
• Method 3 of 3: Zucchini bread
• Tips
• Warnings
• Necessities
• Baked courgette
• Zucchini fries
• zucchini Bread

Zucchini is a versatile summer vegetable that you can eat as a separate dish, add to salads or use to make bread. Read this article and learn some different ways to cook zucchini!

Ingredients

Baked courgette

• 1 medium-sized clove of garlic, peeled
• 2 teaspoons of olive oil
• 1/4 teaspoon chili flakes
• 4 medium sized zucchini, cut into slices about an inch thick
• salt
• Freshly ground black pepper
• 2 tablespoons grated Parmesan cheese (if desired)

Servings: 4 | Total preparation time: 20 minutes

Healthy zucchini fries

• 2 zucchini
• The protein of 1 egg
• 1/4 cup of milk
• 1/2 cup of grated Parmesan cheese
• 1/2 cup of spiced breadcrumbs

Yield: 32 fries | Total preparation time: 40 minutes

zucchini Bread

• 3 cups of plain flour without raising agents
• 1 teaspoon of salt
• 1 teaspoon of baking soda
• 1 teaspoon of baking powder
• 3 teaspoons ground cinnamon
• 3 eggs
• 1 cup of vegetable oil
• 2 1/4 cups of white sugar
• 3 teaspoons vanilla extract
• 2 cups of grated zucchini
• 1 cup of finely chopped walnuts

Yield: 2 loaves | Preparation time: 1 hour and 40 minutes

To step

Method 1 of 3: Baked zucchini

1. Finely chop the garlic. Use a cutting board and a chef's knife for this.
2. Place the zucchini in a bowl and serve immediately. Sprinkle with some Parmesan cheese if desired.

Method 2 of 3: Healthy zucchini fries

1. Preheat the oven to 220 degrees Celsius.
2. Spray cooking spray on a baking sheet. You can also put aluminum foil on the baking sheet to prevent it from sticking.
3. Bake the zucchini in the oven for 20 to 25 minutes. When the zucchini is golden brown, it is ready.
4. Take it out of the oven and enjoy!

Method 3 of 3: Zucchini bread

1. Preheat the oven to 160 degrees Celsius. Grease two 12,5 x 23 cm baking tins and add flour.
2. Place the baking tins in the oven for 40-60 minutes. Prick the bread with a mold to see if it is done; the fork should come out clean.
3. Remove the loaves from the oven. Let them cool for about 20 minutes and then remove the loaves from the baking tins.
4. Serve and enjoy!

Tips

• If you are going to buy zucchini from the supermarket or market, get zucchini that are bright green in color and no longer than 10-30 centimeters.
• Since the skin of the zucchini is soft, you do not need to peel it before use.
• Experiment with different herbs, spices and sauces to fry zucchini.
• Zucchini can be served as a side dish, added to salads or pasta as a main dish.

Warnings

• Use an oven glove when removing a bowl or baking tray from a hot oven. Don't forget to turn the oven off when you're done.

Necessities

Baked courgette

• Baking pan
• Chef's knife
• Wooden spoon (for stirring)

Zucchini fries

• Baking spray
• Baking tray
• Two small bowls
• Chef's knife

zucchini Bread

• Cheese grater
• One large bowl
• One smaller bowl
• Fork to knock with
• Two baking tins