Content

• Steps
• Warning

Hair loss, especially for teenagers, is a frustrating and embarrassing problem. Hair loss occurs when something stops hair from growing, increasing the amount of hair loss or breaking. If your hair has stopped growing, it will not grow again until you identify and address the underlying cause of hair loss. Some possible causes of hair loss in teenagers include stress, little hair care, or health problems.

Steps

Method 1 of 4: Determine the cause of hair loss

1. 

   Talk to your hair stylist about treatments and hairstyles. Chemical interventions that cause temporary hair loss or breakage include: hair removal, coloring, straightening, and waving. The heat from the straightener or dryer will also cause hair loss.
   • Tie-tied or bun-tight hairstyles can cause "stress loss" with hair follicles that become damaged over time. If you experience scalp pain, avoid pulling your hair back all the way to a ponytail or other hairstyles that cause tension.

2. 

   
   
   Consider family history. Ask your parents if there is a family history of hair loss. The most common cause of hair loss in adults - male or female baldness - is inherited. However, a combination of genetic and hormonal factors can cause this hair loss between the ages of 15 and 17.
   • Recent research shows that hereditary hair loss can be inherited from either parent in both men and women.

3. 

   
   
   Watch for excessive hair loss. It is normal to have a loss of 50 to 100 hairs per day. However, stress or traumatic events (such as accident, surgery, illness) can cause a lot of hair loss. Usually too much hair loss returns to normal within 6 to 9 months, but constant stress can lead to frequent hair loss.

4. 

   
   
   Be careful when stretching your hair. Teenagers often play with their hair unconsciously like spinning or pulling it. In some cases, it is considered a disorder called "Trichotillomania" (also known as plucking syndrome), manifested by a person pulling hair on their own when they are worried or distracted. Although this behavior often occurs unconsciously, it has a result of baldness.
   • This disorder often occurs due to stress. See a therapist or a hair and scalp specialist "trichologist" for proper diagnosis and treatment.

5. 

   See your doctor or dermatologist for health information. There are many diseases and problems that can cause hair loss. Hormonal problems like uncontrolled diabetes, thyroid disease, or polycystic ovary syndrome can interfere with hair production. People with luput are also at risk for hair loss.
   • Eating disorders like anorexia or binge eating can cause the body to lack the proteins, vitamins and minerals essential for hair growth. Some vegetarian teenagers also experience hair loss if they don't get enough protein from vegetarian sources.
   • Athletes are at a higher risk of hair loss because they often suffer from iron deficiency anemia. Anemia can lead to hair loss.
   • One cause of patchy hair loss, often accompanied by flakiness and broken hair, is the circular plaque ecpet of the scalp, which is called fungal skin capitis. It is uncommon in the teenage years, but there is a risk. This problem is caused by a fungal infection and can be treated with oral medications and special shampoos.

6. 

   Check out small, round bald patches. Having one or more bald patches on the scalp may be a sign of a skin condition called "alopecia areata" or "alopecia areata". This is an autoimmune disorder that occurs when your immune system destroys hair follicles. Fortunately, the disease is treatable, and hair regrows within a year. However, there are still some people who lose their hair repeatedly or even frequently.
   • If left unchecked, patchy hair loss can sometimes lead to total baldness or even loss of all body hair, although this is very rare. See your dermatologist for a proper diagnosis, which may include microscopic hair examination or an appointment for a skin biopsy.
   • This disease is not contagious.

7. 

   Talk to your doctor about medications. Cancer chemotherapy is often the cause of hair loss. However, many prescription drugs - some of which are used to treat acne, bipolar disorder, and ADHD - also have the side effect of ovulation. hair. Weight loss medications containing amphetamine can also cause hair loss.Show your doctor a detailed list of all your current medications, both prescription and over-the-counter, to see if they are causing the problem. advertisement

Method 2 of 4: Adjusting hair care

1. 

   Use a product specifically designed for your hair type. You may feel overwhelmed when faced with product stalls at the hair salon. But taking the time to read labels and find the right shampoo and conditioner tailored to your specific needs will help with treatment. For example, if you dye your hair, use a product specifically designed for the dyed hair being treated. If your hair has been chemically treated or has been damaged, consider a "2 in 1" shampoo. Some hair care professionals recommend using baby shampoo that is gentler on the hair. Regardless of the cost, many baby shampoo and conditioner brands offer similar benefits. Don't think you have to spend a lot of money to get a good product for your hair.
   • Be wary of products advertised as anti-hair loss or hair growth aid that have not been tested.
   • Seek advice from a hair stylist or dermatologist for advice on which hair products are best for you.

2. 

   Maintain a regular shampooing routine. Wash your hair with a gentle shampoo and conditioner once a day or every other day, especially if you have oily hair. You might think that washing your hair every day really speeds up hair loss, but it doesn't. Hair follicles cannot function properly when they are affected by dirt or oil. Regular washing will improve hair follicle health and prevent excessive hair loss that can lead to hair loss.
   • Focus on cleaning your scalp with shampoo instead of just cleaning your hair. Just cleaning your hair will dry it out, leading to hair loss and breakage.
   • Apply conditioner after each shampoo to moisturize and improve hair strength. Unlike shampoo, you should avoid letting conditioner touch your scalp and follow the directions for use. Applying conditioner to the scalp can seal and adversely affect the hair follicles.
   • Avoid scrubbing your hair with a towel after showering - it can break and damage your hair.

3. 

   Protect hair from heat. Heat from dryers, curlers, and straighteners can damage your hair, causing it to break and fall out. Avoid heat-generating processes that can damage your hair by: letting the air dry your hair and trying out hairstyles that match your hair's natural texture.
   • You may have to use heat to style your hair for special occasions. If you have to heat your hair, protect it with the right products.

4. 

   Avoid stretching your hair. Hair loss can also be caused by stretching strands of hair over a period of time. Avoid tight braids, ponytails, or other hairstyles that cause tension. When combing, curling or straightening your hair, avoid tugging the hair. Use a thin comb to gently remove tangles. Also, avoid playing with your hair or combing your hair back from the tips to the roots.

5. 

   Only styling when hair is dry. Wet hair is easily damaged and breaks when stretched. If you plan to braid or curl in any way, wait until it is dry.

6. 

   Reduce chemical exposure. Be careful if you regularly dye your hair or apply chemicals to your hair. Chemical processes such as straightening or hot curling can damage and weaken hair follicles, leading to hair loss and fracture. Prolonged exposure to chemicals in swimming pools can have the same effect.
   • Whenever possible, avoid chemicals in your hair.
   • Wear a swim cap when swimming to protect your hair. Use a swimmer's hair care product to add moisture to your scalp and hair if you swim regularly.
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Method 3 of 4: Lifestyle changes

1. 

   Maintain a balanced and nutritious diet. The right diet will provide you with the vitamins and minerals you need for healthy hair. Unbalanced diet (for vegetarians or people with eating disorders) often leads to hair loss. To prevent this, include the following substances in your diet:
   • Iron and zinc: This mineral is found in lean red meats, soybeans and lentils. They help with hair follicle growth.
   • Protein: Meat, fish, beans, nuts, and yogurt promote growth and repair of hair.
   • Omega-3 Fatty Acids: Fatty fish like salmon improves hair strength and shine. Other benefits include depression relief and improved heart health.
   • Biotin: This B vitamin found in eggs, is important for the healthy growth of all cells, including hair.

2. 

   Add adequate vitamins to your diet. Some vitamins, like vitamin D, help with hair growth but are difficult to get through food. Vitamin D supplements (about 1,000 IU per day) can help improve your hair. Take B vitamins like biotin, vitamin E, zinc, and magnesium as a supplement once a day to make sure you're consuming the essential vitamins and minerals.
   • Although there is no direct correlation between vitamin supplements and the prevention of hair loss, supplements will help maintain the health of the hair and body.

3. 

   Address all causes of stress in your life. Hair loss can be related to a prolonged stress or traumatic event such as an accident or surgery. If your hair is in the "telogen effluvium" growth stop, you may lose 1/2 to 3/4 of your hair and see it fall into clumps when you wash, brush, or stroke your hair with your hands. . This problem is usually temporary and will return to normal in 6 months to 9 months, but it can become chronic if you do not deal with the stress. Once the stress has been resolved, hair growth will return.
   • Do some stress-relieving activities like yoga, meditation, or jogging. Make time for the habits you enjoy, and focus on bringing calm and peace to your life.
   • If you feel you cannot deal with your stress, talk to a therapist or counselor to relieve stress and recover.
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Method 4 of 4: Medical treatment

1. 

   Take an over-the-counter hair loss treatment. Over-the-counter medications such as the hair growth drug Rogaine will work well with continued use, but are only intended to prevent hair loss, not to grow hair. However, hair regrowth is possible in some cases. You may find that new hair grows shorter and thinner than normal hair, and it will slow down if you stop taking the medication.
   • Do not take Rogaine if you are or plan to become pregnant.

2. 

   Talk to your dermatologist if symptoms become severe. The problem of rapid hair loss in teenagers requires the help of a medical professional. Unusual hair loss, loss of patches or just one area, can also be signs of a serious syndrome. Pain, itching, redness, flaking or other noticeable abnormalities should be noted, as is hair loss associated with weight gain, muscle weakness, or cold or fatigue easily. .
   • Your dermatologist will review your medical history and perform an examination of your hair and scalp to diagnose the cause of your hair loss.
   • They may also do other tests such as a blood test to rule out the disease; microscopic examination for broken hair; or check for a skin biopsy.

3. 

   Give your dermatologist accurate information. During the examination and testing, the dermatologist will ask a series of questions. Be ready to provide the following information:
   • Are you just hair loss in your head or are hair loss in other parts of your body?
   • Have you noticed a pattern of your hair loss like a receding hairline or thinning hair on your forehead, or hair loss all over your head?
   • Do you dye your hair?
   • Do you use a hair dryer? How often?
   • What kind of shampoo do you use? Do you use other hair products such as hair gels or sprays?
   • Have you been sick or have a high fever recently?
   • Have you had unusual stress lately?
   • Do you have any anxious hair pulling or scalp rubbing behaviors?
   • Do you take any medications, including over-the-counter medications?

4. 

   Ask for prescription pills to treat baldness. A dermatologist may prescribe finasteride (brand name Propecia). It will come in pill form and should be taken daily. However, the purpose of this medication is to stop hair loss, not regrow it.
   • Propecia is often prescribed for men, as it can pose a risk of birth defects if taken in pregnant women.

5. 

   Ask your doctor to change medications if needed. If hair loss is a side effect of a medicine you are taking to treat another condition - like acne or Attention Deficit Hyperactivity Disorder (ADHD) - your doctor may change your medication.
   • Never stop taking your medication as it can make your condition worse.
   • If you have diabetes or thyroid disease, with the right care, hair loss or stops.

6. 

   Consider using corticosteroids to treat plaque hair loss. If your dermatologist diagnoses you with an autoimmune condition, discuss corticosteroid medications with them. Powerful anti-inflammatory drugs suppress the immune system and treat alopecia areata. A dermatologist can use corticosteroids in the following three ways:
   • Injecting drugs in place: Injecting steroid nuclei directly into areas with hair loss. Some of the side effects can include temporary pain and temporary deterioration in the skin that usually go away on their own.
   • Tablets: Side effects of corticosteroids include high blood pressure, weight gain, and osteoporosis. As a result, pills are rarely prescribed to treat hair loss, and if taken only for a short period of time.
   • Topical ointment: Steroid ointments or creams can be applied directly to the bald area. This will cause less damage than injections and is more common in children and teenagers. However, topical ointments and creams are less effective than injections. A dermatologist can prescribe a topical medication in bald areas.
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Warning

• Alternative treatments such as acupuncture, laser and light treatments, aromatherapy, evening primrose oil and other Chinese herbs are not certified by clinical trials. screen and is not considered an effective hair loss remedy.