How to do acupressure

Author: Carl Weaver
Date Of Creation: 24 February 2021
Update Date: 28 June 2024
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Content

Acupressure is a branch of traditional Chinese medicine. It is based on the basic concept of qi, the energy that circulates through the body along lines called meridians. These meridians can be accessed at specific points and used to control the flow of energy.

Steps

Method 1 of 3: Understanding Acupressure

  1. 1 Understand the concept of acupressure. Acupressure is a branch of traditional Chinese medicine dating back over 5000 years. Acupressure is based on finger pressure on specific areas of the body.
    • It is believed that these points are located along the leading lines - "meridians".The impact on these areas should relieve tension and stimulate blood circulation.
    • Some believe that acupressure and other traditional Chinese practices correct imbalances and obstructions in the circulation of life energy through our bodies.
  2. 2 Find out what conditions acupressure is used to treat. Acupressure is used to treat various diseases. One of the most common uses of this method is to relieve headaches, neck pain and back pain. Acupressure also helps combat nausea and vomiting, fatigue, mental and physical stress, excess weight and even drug addiction. Acupressure is believed to induce deep relaxation and a decrease in muscle tension.
    • Many doctors, therapists and holistic medicine advocates believe that acupressure has a positive and healing effect on the body. The University of California Los Angeles has a Center for Eastern and Western Medicine that studies the scientific basis for the effectiveness of acupressure. They try to provide a clear explanation and practical application of the techniques.
    • To become a licensed master of acupressure, you must complete an intensive educational program at a special school of acupressure and acupuncture. Another option is to undergo a massage therapy program. These programs include the study of human anatomy and physiology, acupressure points and meridians, techniques and protocols, and Chinese medicine theory. It takes about 500 hours to complete the entire program.
  3. 3 Take the time to acupressure. If you want to do acupressure, you need to repeat the steps over time. These techniques have a cumulative effect on the body. Each time you press on biologically active points, you thereby restore balance in the body.
    • Some people will feel the effect right away, others may need to go through a couple of treatments. Despite the immediate relief of pain, it may still return. It's quite normal. Acupressure is not a panacea. It is a technique that can help relieve pain by removing the block and restoring balance in the body.
    • Acupressure can be used as often as you like, several times a day, or even several times over an hour. As a result of prolonged exposure to the point, you may feel a decrease in pain, which indicates that the treatment is effective.
    • Most people advise doing acupressure every day. If this option does not suit you, train at least 2-3 times a week.

Method 2 of 3: Applying Pressure to Points

  1. 1 Apply the required amount of force. When you press on the points, press firmly and firmly. The pressure applied depends on your overall health. The pressure can cause a surge of pain, but in reality it should be somewhere between pain and pleasure.
    • Some points will be tense; others can get sick when pressed. If you experience severe, sharp or increasing pain, gradually release the pressure until you feel somewhere between pain and pleasure.
    • Acupressure doesn't have to increase your pain tolerance at all. Stop if the pain gets too unpleasant or excruciating.
  2. 2 Use suitable pressure agents. Fingers are most commonly used to massage, rub, and apply pressure to acupressure points. But for this purpose, knuckles, elbows, knees, legs and feet are also suitable.
    • It is best to press on the points with your middle finger. It is the longest and strongest of your fingers. People also prefer to use their thumb.
    • Use a blunt object to press correctly on the hot spot. For some points, the fingers may be too thick. The item should be about 3-4 mm thick. This can be, for example, an erased pencil eraser.You can also use an avocado pit or golf ball.
    • Some points can be pressed with a fingernail.
  3. 3 Click on the point. By clicking on a point, you thereby strengthen it. This is the most common acupressure technique. To do this, use a blunt object. Do not rub or massage the point, but apply constant pressure to it.
    • If this stretches your skin, then you are pressing at the wrong angle. Press on the center of the point.
    • Make sure you are applying pressure to the right spot. The acupressure points are very small, so accuracy is important. If you do not feel any effect, try pressing on other places.
    • When performing acupressure, you should pay attention to the active points. If there is no block, then when you click on the point, you will not feel any effect, because there is no need to treat it.
    • Relax to enhance the effect of the treatment.
  4. 4 Press the dot for the required period of time. Acupressure involves constant pressure on the active points. It is enough only for half a second to press the point for your body to start reacting. With this method, beginners can practice finding the exact location of hotspots.
    • For a full effect, pressing should last at least 2-3 minutes.
    • If your arm gets tired, slowly release the pressure, shake your arm and take a deep breath. And then push the point again.
  5. 5 Release the pressure gradually. After the allotted amount of time has elapsed, slowly release the point. You do not need to pull your hand sharply. The gradual decrease in pressure is believed to allow tissue to heal, using the time to respond to the decrease in pressure.
    • Most people find that gently pressing and releasing the points has a positive effect on the effectiveness of treatment.
  6. 6 Perform acupressure when the body is in proper condition. Acupressure should be performed when the person is relaxed and preferably in a secluded area. A session of acupressure can be done while sitting or lying down. Try to disengage from external stimuli and stress. Unplug your mobile and play some relaxing music. Apply aromatherapy. Perform the relaxation technique.
    • Wear comfortable, loose-fitting clothing. Anything that holds you back, such as belts, tight pants, and even shoes, can interfere with circulation.
    • Do not use acupressure techniques before heavy meals or on a full stomach. Wait about an hour after eating so you don't accidentally get sick.
    • Do not drink chilled drinks, as they can negate the results of acupressure. Better to drink some hot herbal tea afterwards.
    • Wait at least half an hour after a hard workout or bath.

Method 3 of 3: Examining Commonly Known Acupressure Points

  1. 1 Try the 20th point of the gallbladder meridian. GB 20 is the 20th point of the gallbladder meridian, also known as Feng Chi. It is recommended for headaches, migraines, blurred vision or fatigue, lack of energy, and symptoms of a cold or flu. GB 20 is located in the neck area.
    • Squeeze your palms together and then spread them apart, leaving your fingers intertwined. Squeeze your palms into a bowl. You will press on the acupressure points with your thumbs.
    • Place your intertwined hands behind your head to find this point. With your thumbs, feel for the depressions at the base of the skull. They are located about 5 cm from the middle of the neck. These depressions are located below the skull, on the sides of the neck muscles.
    • Press your fingers on the point and bend them slightly up towards the eyes.
  2. 2 Try the 21st point of the gallbladder meridian. GB 21 is the 21st point of the gallbladder meridian, also known as Jian Jing. It is commonly used to relieve pain, neck stiffness, shoulder tension, and headache. GB 21 is located in the shoulder.
    • Lower your head down.Locate the round protrusion at the top of the spine first and then the shoulder acromion. GB 21 is located centrally between these two locations.
    • Press down on this point with your finger. Press down on the point between your thumb and forefinger with your other hand. After that, knead the point with your finger for 4-5 seconds in a downward movement, releasing the pressure.
    • Use caution when applying pressure to this point in pregnant women. With its help, childbirth is provoked.
  3. 3 Try the 4th point of the colon meridian. LI 4 is the 4th point of the colon meridian, also known as He-gu. It is commonly used for stress, facial pain, headaches, toothache, and neck pain. LI 4 is located between the thumb and forefinger on the hand.
    • To stimulate this area, press down on the webbing between your index and thumb. Focus on the area closer to the middle of the palm, between the first and second metacarpal bones. Press firmly and firmly.
    • This point is also used to induce labor.
  4. 4 Try the 3rd point of the liver meridian. LV 3 is the 3rd point of the liver meridian, also known as Tai Chun. It is recommended for stress, back pain, high blood pressure, menstrual cramps, pain in the limbs, insomnia and feelings of anxiety. It is located in the soft tissue between the big and second toes.
    • This point is two toes from where the skin of your big toe and second toe joins. Take a blunt object and press on this point.
    • The procedure must be performed without shoes.
  5. 5 Try the 6th point of the pericardial meridian. LV 6 is the 6th point of the pericardial meridian, also known as Nei-guan. It is recommended for reducing nausea, indigestion, motion sickness, carpal tunnel syndrome and headaches. It is located just above the wrist.
    • Extend your hand so that your palm is facing you and your fingers are facing the ceiling. Place the first 3 fingers of your other hand on your wrist. Press your thumb on your wrist, roughly below your index finger. You should feel 2 large tendons.
    • Press down on this point with your thumb and forefinger. Apply this technique to both wrists.
  6. 6 Try the 36th point of the stomach meridian. ST 36 is the 36th point of the stomach meridian, also known as Tszu-san-li. It is commonly used for gastrointestinal upset, nausea, vomiting, stress, to boost the immune system and reduce fatigue. It is located below the kneecap.
    • Place 4 toes on the front of your leg under the kneecap. Feel for the indentations between the tibia and the leg muscle. The point is behind the bone.
    • Press down on this point with your fingernail. This will allow you to get closer to the bone.
  7. 7 Try the 7th point of the lungs meridian. LU 7 is the 7th point of the lung meridian, also known as the Lecue. It is used for head and neck pain, sore throat, toothache, asthma, cough, and for immune health. It is located on the arm.
    • Raise your thumb up. Find the indentation at the base of your thumb, between the tendons. The acupressure point is located near this place, near the protruding bone.
    • Press down on it. Press down with your thumbnail or forefinger.

Tips

  • Many simple acupressure techniques can be done on your own. See an acupressure master for long, difficult techniques, or for severe illness or acute pain.
  • Do not use an acupressure point if it is under a mole, wart, varicose vein, abrasion, bruise, cut, or any other damage to the skin.

Warnings

  • Stop pressing or massaging the point immediately if it causes new pain or worsens existing pain.
  • The information in this article cannot serve as a substitute for qualified medical care.
  • Do not try new treatments without first discussing the decision with your healthcare provider.
  • And while you are fine with giving and receiving acupressure help to others, it is best to limit yourself to family and friends. Some countries have laws that prohibit massage or medical care without a license.