Content

• Steps
• Tips
• Warnings

Maybe you are new to this whole menstrual topic, or you just want to update your knowledge a little. In any case, every woman should know which type of feminine hygiene product to use and in what situation.

Steps

1. 1 Explore the range of products. During your period, the most important thing is to keep it clean and safe. There are many tools that can be used to achieve these goals:
   • Tampons are inserted into the vagina to absorb blood before it leaves the body. They can be with or without an applicator; some prefer with an applicator (plastic or cardboard) so they don't have to touch too much genitals, but tampons without applicators generate less waste and allow better control of insertion. Commercial swabs are made from a blend of rayon and cotton treated with various chemicals and disinfectants, while organic swabs are made entirely from cotton and contain no chemicals or bleaches.Tampons interfere with vaginal cleaning, absorb vaginal fluids, leading to vaginal damage, and encourage bacterial growth, so they will always affect vaginal health. They cause seizures in many women. Tampons commonly cause vaginal infections that are closely related to HS, and there is the potential for long-term health problems due to chemicals used by commercial brands. Tampons need to be changed every 4-6 hours, tampons and pads must be alternated, always use tampons with the least absorbency that matches the discharge, never use tampons at night if you are not menstruating, during light discharge, or if you have a vaginal infection.
   • Sea sponges Reusable alternatives to tampons made from natural sponge. They are used in the same way as other tampons, only they can be cut to a smaller size and are less harmful than commercial tampons because they do not contain synthetics, chemicals or bleach. They are reusable, so when it comes time to change them, you simply rinse the sponge with water and re-insert, after washing, they are as clean as before use and as hygienic as disposable tampons. They carry the same risk as other tampons if they shrink slightly and therefore require the same care and precautions. Some women feel uncomfortable with them because they have no applicator and no thread, so you have to pull them out with your fingers, and while there is nothing obscene about it, most women do not like it. They can be used for three to six months. Synthetic sponge tampons, also available, are known as "soft tampons" and are most commonly used to safely have sex during your period. Small and soft, these tampons can be placed high enough in the vagina to penetrate high into the vagina without hassle or damage. Some women also make their own reusable tampons with clean strips of cloth, or even knit them, which are the same, if not more hygienic, than commercial tampons.
   • Gaskets worn outside your body. They are glued to underwear and come in different lengths and thicknesses. Commercial pads are made from cotton, synthetics, plastic, chemicals and bleach, but they remain the most common option, although the most unpleasant to use as they can irritate the vulva and make you sweaty and uncomfortable. Made from cotton and biodegradable plastic, organic pads are also less environmentally friendly, softer and more breathable to keep the woman dry and comfortable. They need to be changed every 4-6 hours, it is better to use pads with wings for a more secure hold, and also use pads with the least absorbency that matches your secretions to reduce the bulk. Use night pads while sleeping to avoid leaks - women who use tampons also use pads at night, when they have little flow, as a backup to avoid leakage, and alternate between pads and tampons.
   • Cloth pads Are pads made of fabric that are usually fastened to the underwear with a rivet and can have additional inserts for use if needed. They come in a variety of styles, materials, and patterns. Cloth pads are healthier than disposable pads because they allow more air to the genitals and do not contain chemicals or bleach, which also means less odor and much more comfort as they are as soft as your underwear.They are environmentally friendly because they reduce waste and use cleaner production, they are also more economical, although they can become more expensive in the long run, they save a lot more money because they are reusable. They, like sea sponges, may sound rough, but as long as you keep them clean, they are completely hygienic. Washing shouldn't be inconvenient, just toss them in the washing machine with everything else, or if necessary, soak them to avoid staining the laundry and wash without fabric softener or bleach. There are many brands of fabric pads, but you can also make your own with different patterns and economies to help you. There are other similar options, such as menstrual belts, which are a long pad that fits around the waist and stays close to the body, or menstrual panties, which are padded underwear and feel and look the same as regular underwear. ...
   • Menstrual cup is a soft, small cup that fits inside you. To insert it inside, the cup must be expanded and expanded; to open it, it is put on the cervix and collects blood, then it is removed, cleaned and re-placed inside. Menstrual cups are becoming more and more popular because they have many advantages over other options, there are currently 14 different brands available in various shapes, sizes, colors and materials. The cups are made of medical grade silicone, natural rubber, gum or thermoplastic elastomer. Although they are difficult to use, many women find them easier to use than tampons or pads because they are safer and more hygienic and can be used longer and when tampons are contraindicated. Menstrual cups can be worn for up to 12 hours, with little or heavy flow, at night, during sports, including swimming (when nothing is peeking out of the body), and even before your period begins. There are no known health risks associated with menstrual cups. Many women also report significant improvements in vaginal health, less profuse discharge, and fewer seizures. The production of cups is environmentally friendly, there is less waste, and they can even be recycled after their expiration date. Being reusable, they are more economical than disposable ones. But since menstrual cups have a shelf life of up to 10 years and can be bought quite cheaply if you go to the nearest stores, this means that menstrual cups are the most economical item. In addition, the diaphragm can be used as a menstrual cup, which can be an inexpensive option for women who use the diaphragm as contraception (menstrual cups cannot be used as contraception) and allow safer sex during menstruation.
   • Menstrual cup similar to menstrual cups, but disposable. Whereas menstrual cups are bell-shaped, menstrual cups are shaped more like a diaphragm because they sit higher in the vagina. Like diaphragms, they can be used for safe sex during menstruation, although some people may feel the menstrual caps during sex and again, this is not a contraceptive - many couples use them to store sperm near the cervix. Many women like menstrual cups, but many women dislike them as they are difficult to insert, leaky and a little unpleasant, so many women prefer menstrual cups as their best option.Menstrual trays have similar benefits to menstrual cups in that they can be worn for up to 12 hours, with little or heavy flow, at night, during sports, including swimming (when nothing is peeking out of the body), and even before your period begins. Menstrual trays are disposable, but many women reuse one tray throughout their period, so they are slightly better for the environment and economically than tampons or pads - even when discarded after use, menstrual trays are better for the environment and your pocket than disposable tampons or pads.
2. 2 Decide on your plans. So, you know the range to choose from. Different activities require different means. A day at the pool or beach will obviously require a tampon or a cup, although most pads cannot be used, cloth pads can be used, but do you think you would be comfortable with them? Going to a sleepover party with your friends? The gasket will do. Think about where you are going, who will be with you, and make a decision. It is vital to know the underlying questions, think about how a particular product will affect your health, the benefits of a particular product, the price for your wallet and the environment. Also consider the moral principles of the company, as you may run into companies that deliberately risk your health, the environment, and at the same time, call your body vulgar.
3. 3 Experiment! Being a woman means getting to know your own body, and your menstrual cycle is part of that. Of course, sometimes you will make mistakes, but you will quickly learn. In the end, you’ll figure out what you like to wear: a tampon for a movie date, or a napkin for sleeping. All people are different. Most women use the remedy they first used as a teenager, so choose wisely as a teenager, but also stay open to new things, as another remedy may be better for you.

Tips

• Carry extra equipment to school or work in case of an emergency. The last thing you want is to wear a stain on your pants all day!
• Many women wear a tampon as well as a very thin pad called a sanitary pad in case of a leak.
• For the same reason as above, you might want to consider an extra pair of panties and jeans in your locker or in your car. Better to be safe than sorry, isn't it? ... And make sure these are not your favorite jeans, skirt, or shorts, because you can plant the stain accidentally. And when you have your period, keep an eye on and try your jeans / shorts, in case a spot appears that you are not aware of. Keep looking in the mirrors. ... If you're shopping, we suggest you wear a tampon and pad in case of a leak. Sometimes a sanitary pad doesn't help!
• If you're menstruating and in a bad mood, just try to control your mood so people don't know about your period.

Warnings

• Do not be alarmed! Choosing one product over the others doesn't really matter, just keep your plans in mind.
• Better yet, try not to use tampons too often. They cause abrasions in the vagina and the chemicals used to disinfect them are harmful. Organic, cotton swabs are available and are a much safer alternative.
• Change your tampon every 4-6 hours to avoid HS and vaginal infections.
• Blood can have a strong, unpleasant odor if left on for too long. Change your pad frequently, especially on days of heavy flow.