Content

• Steps
• Tips

Are you tossing and turning in bed all night because of inconvenience? You just can't make yourself comfortable? An aspect of good sleep is a comfortable environment. Here are some ways to make yourself comfortable before bed.

Steps

1. 1 Find a comfortable mattress. A new mattress will come in handy if your current mattress is not very comfortable. If you can't get your hands on a new mattress, then consider purchasing a mattress topper that can be purchased at a very affordable price. It is very important to spend as much as necessary to get a good mattress, because on average people spend a third of their lives in bed. Find a quality and comfortable mattress.
2. 2 Get some soft blankets. Fluffy, simple, lumpy, large or small. The main thing is that you feel comfortable. Although decorative blankets with different patterns on them can be pleasing to the eye during the day, but at night, the sewing material of these types of blankets can be annoying to you.
3. 3 Get a high to medium soft pillow. There are many types of pillows. Some people prefer pillows that have been specifically designed to support the neck or head, others like well-stuffed pillows, others prefer soft ones. In the end, choose the pillow that pleases you the most after a lot of experimentation and experimentation.
   • Clean or ventilate your pillow regularly and change it every one or two years to keep it fresh. Old pillows can be used, for example, in the living room to sit on in front of the TV.
4. 4 Shower before bed. A shower can help you refresh, warm up and soften your skin, eliminate allergens that have stuck to you throughout the day, and prepare you for sleep. After bathing, you can apply lavender oil or cream to make you sleepy. Do whatever you like for a successful and comfortable sleep.
   • Try dry massage with a body brush to help you freshen up and relax your lymphatic system, promoting healthy sleep.
5. 5 Wear comfortable nightwear. Wear comfy items like a T-shirt and shorts, and socks if you're cold. Try not to wear a lot of clothes for the night in the summer, as you will be very hot. On the other hand, dress warmly in winter.In general, follow your instincts, but remember that cold feet or excessive sweating can disturb your peaceful sleep.
6. 6 If you have a pet, then decide for yourself if you want your pet to sleep with you. Some people are much more comfortable sleeping with animals, while others are annoyed.
7. 7 Enjoy a warm and delicious drink before bed. Wrap your hands around a cup and savor the sweet taste of this drink before going to bed.

Tips

• Go to the bathroom before bed so you don't wake up in the middle of the night and turn on eye-stinging lights.
• If you are sleeping with someone else, then purchase blankets one size larger than the bed, which will allow you to end the blanket battle forever.
• If you are really very cold, then take a bottle of warm water with you to bed and wear socks as well. Your feet should never be cold.
• If you have other warm blankets, place them on your bed to keep you warm.
• Make sure the room is clean and fresh.
• It is sometimes helpful to place a small, lightweight pillow over your forehead and eyes for comfort and convenience. Do not place it on your nose or mouth, otherwise you will find it hard to breathe and you will wake up in anger to throw the pillow to hell.
• Make sure the duvet and pillow are fluffed to your liking.
• In winter, you can use a heated mattress or blanket. Turn on this mattress half an hour before bed, and then turn it off when you go to bed. Do not leave the mattress on, as the electricity sucks your energy and you will wake up tired.
• In some stores you can find special sprays for blankets and pillows with lavender or chamomile scents. Spray several times on the duvet and pillow. If you like the smell, then you will be more comfortable sleeping. Check the contents of these sprays for artificial chemicals though.
• A water cushion (like a small water bed) with soft padding on top can help with neck pain. Talk to your physical therapist for more details on this.
• Put on warm socks and make yourself comfortable.
• Reading a good book before bed will help you relax, unlike a TV or computer.
• If your bedding smells unpleasant, wash it or air it out on the balcony.
• Use a hot water bottle in bed to make you feel nice and warm. Sleep with her like a toy.
• Ditch the TV and computer an hour before going to bed.