Content

• Steps
• Method 1 of 3: How to Protect Inflamed Skin
• Method 2 of 3: How to Reduce Discomfort
• Method 3 of 3: How to Determine the Cause of Skin Problems

Skin problems deprive a person of self-confidence. When the skin is inflamed and looks irritated, people often refuse to socialize with friends and worry about their appearance. And it hurts too! There are many reasons for irritation, from cosmetics to beauty treatments and even friction. Inflammation of the skin is a fairly common problem. To soothe irritated skin, you need to identify the cause of the inflammation and find the right skin care product.

Steps

Method 1 of 3: How to Protect Inflamed Skin

1. 1 Keep your skin clean and dry. Wash your face with cool water and a mild, fragrance-free, alcohol-free wash twice a day. If grease and dirt accumulate in the wounds, wash more often. Pat dry your skin with a clean towel to avoid irritation. Doing so will get rid of dirt and bacteria and reduce your risk of infection.
   • Do not rub your skin too hard, as this can cause irritation.
2. 2 Apply a soothing cream to the inflamed area. Treat inflamed areas with unscented, alcohol-free protective cream, lotion, or ointment. Use products with zinc oxide, petroleum jelly, or aloe vera. This will help protect your skin from damage and soothe it. Ask your doctor or pharmacist which product is right for your skin.
   • Apply to skin twice a day, or more often as needed.
   • Petroleum jelly can worsen seborrheic dermatitis, so do not use petroleum jelly if you have dermatitis.
3. 3 Cover the wounds with a bandage. Buy fabric dressings or special dressings that do not dry out, designed for sensitive skin. Secure them over painful areas with adhesive tape. This will protect the skin from contact with hands or fingers, extreme temperatures, irritants and bacteria, thus reducing the risk of infections.
4. 4 Treat your skin with a special, talc-free healing powder. If the skin is inflamed due to friction, apply alum or cornstarch to the affected area. Reapply after showering and whenever your skin gets wet. This will remove excess moisture from your skin and prevent it from becoming more inflamed. To help your skin heal faster, do not rub it.
   • Research has shown a link between cancer and the use of talcum powder in the genital area, so stay away from talcum powder until other studies prove it is safe.
5. 5 Do not expose your skin to sunlight. To help your skin heal and recover faster, hide it from the sun. Do not go out in the sun during the hottest heat (from 10 am to 2 pm). Wear long sleeves, pants, and a hat.Use a broad spectrum, water-repellent sunscreen with an SPF of at least 30 (on non-inflamed skin only) if you need to go outside.
6. 6 Don't scratch sore skin. Scratching can lead to infections, scarring and, in rare cases, hardening of the skin. Take antihistamines or hydrocortisone cream to relieve itching and suppress allergic reactions.

Method 2 of 3: How to Reduce Discomfort

1. 1 Take an oatmeal bath. Fill the tub so that the inflamed skin is submerged. Pour colloidal oatmeal into the tub, which is finely ground oatmeal intended for the bath. Soak in the bath for 5-10 minutes. Then pat dry your skin and apply moisturizer. Oatmeal will soothe sore skin and speed up healing.
   • If you can't find colloidal oatmeal, use regular oatmeal, but don't cook it.
2. 2 Wear loose cotton clothing. While the skin is healing, wear loose, breathable clothing (such as light cotton). This will protect the skin from irritation. In addition, oxygen will flow to the skin and it will heal faster.
   • Do not wear multiple layers of clothing. Wear loose clothing to prevent excess sweating and irritation.
3. 3 Avoid irritants and allergens. Minimize skin contact with irritants and allergens. Buy skin products that are fragrance-free and color-free. This will speed up the healing process and prevent the skin from becoming inflamed.
4. 4 If the skin does not heal, see your doctor. Even with proper care, the skin may not heal. Tell your doctor when your skin is inflamed and what you did to heal it. The doctor will be able to determine the possible cause of the inflammation and prescribe treatment. See your doctor if:
   • the skin hurts so much that you cannot sleep or do your usual activities;
   • the skin becomes painful;
   • the skin looks sore;
   • the skin does not heal on its own.

Method 3 of 3: How to Determine the Cause of Skin Problems

1. 1 Look for a red rash. A red rash is a sign of a fungal or bacterial infection. Examine your skin for redness, inflammation, and an itchy rash. Red dots on the skin can indicate a bacterial or fungal infection. In this case, it is important to see a doctor so that he can make a diagnosis.
   • Your doctor may recommend more careful skin care to help soothe your skin and prevent future inflammation. If the skin is severely inflamed, the doctor will prescribe a drug that will fight all manifestations of the infection.
   • If you take antibiotics, you can develop a fungal infection that causes inflammation in your skin.
2. 2 Pay attention to the areas of your skin that rub against your clothing. Skin around the thighs, perineum, underarms, and near the nipples can be red and inflamed due to friction against tight clothing and shoes. The skin can also be damaged by rubbing of parts of the body. Apply a soothing cream to the inflamed area. It will also protect the skin from chafing.
3. 3 Find out which cosmetic product is irritating. Make a list of all products that come into contact with your skin, including cosmetics, cleansers, and topical remedies. Gradually begin to move away from using these remedies so that you can understand which ones are causing the reaction. Discard the product if your skin heals and calms down after you stop using it.
4. 4 Check for allergies. Pay attention to whether your skin reacts to allergens such as plants, detergents, foods, and animal dander. You may have allergies, which will require you to avoid certain allergens. To relieve pain and inflammation and speed healing, take over-the-counter antihistamines.
   • An allergic rash can combine with inflammation caused by substances that irritate the skin.
5. 5 If you have diaper rash on your skin, do not allow moisture to accumulate. Diaper rash is an irritation of the skin that appears in the folds of the skin. Examine the skin to see if it is mirrored in the folds of the skin, and also pay attention to moisture, thinning, deformation of the skin - all these can be signs of diaper rash. The skin needs to be kept dry; you can air dry it or blot it with a towel (do not rub).
   • Diaper rash can occur on areas of the skin that are often exposed to heat or moisture.
   • To avoid irritating your skin, try not to overheat or be exposed to sunlight.
6. 6 Examine your skin for seborrheic flakes. Check your skin for scaly areas. If your skin has oily patches and yellowish scales, you may have seborrheic dermatitis. In rare cases, atopic dermatitis (eczema) has the same symptoms. See your doctor for an accurate diagnosis.
   • Your doctor can recommend the most suitable treatment for you - for example, light therapy, antifungal drugs. Treatment will help soothe your skin.
   • Typically, the skin is covered with scales on the head, face, upper chest, and back.
   • With seborrheic dermatitis, you can not use products with petroleum jelly, as this substance increases dermatitis.
7. 7 Get rid of stress. Stress affects the body's defenses and can cause skin problems, including acne and eczema. Reduce stress by eating well, getting enough sleep and exercising. Try to find time for what you love and try to do things that will relax you, like yoga.